Yes, you can take too many vitamins and they can make you sick

Can you overdose on vitamins?

Many people pop a multivitamin supplement each day thinking that any excess nutrients won't hurt them. This article explains how chronic excess of any vitamin can cause toxic levels in the body. This condition is known as hypervitaminosis, and symptoms vary depending on what vitamins have achieved toxic levels of accumulation. According to this article, dietary supplements in the US are not required to submit to the FDA documentation supporting their efficacy or safety.

Vitamin D supplement pills are linked to rising cases of vitamin D toxicity in the US

Vitamin D deficiency is common. But taking Vitamin D supplements in doses exceeding 4,000 IU/day (a measurement of vitamin biological activity) for prolonged periods can raise bodily concentrations of this vitamin to dangerous values. US National Poison Data indicates that the annual average of vitamin D poisonings from 2000-05 was 196, but this rose by 1,600% to 4,535 per year for the period of 2005-11.

Humans need higher levels of water-soluble vitamins that easily pass through the body

There are two types of vitamins: lipid soluble and water-soluble. Water-soluble vitamins like B vitamins and vitamin C are in the watery parts of fruits and easily pass through the human body before being taken up by the bloodstream or exiting your body. But lipid (fat) soluble vitamins must be absorbed through the intestinal wall, carried by proteins, and then may be stored in the liver and other body parts—meaning there is greater risk of overdosing.

Supplements are only typically recommended for those with a proven deficiency

Blood tests and other dietary screening tools by clinicians and nutritionists can indicate whether someone is deficient in needed vitamins or minerals, and those results can then lead to a personalized care plan that may include supplements. Supplements can negatively interact with certain medications, so it's important to speak with your doctor about supplements before taking them.

Extreme heat puts people at risk of developing kidney stones

It's essential to remain hydrated in summer weather to keep your body healthy, but one reason is to help dilute minerals that naturally build up if they aren't excreted in our water-fueled urine. Doctors recommend people generally drink 64 ounces of water a day and also eat foods with salt to help ward off dehydration.

Kava, kratom, St. John's Wort, and green tea extract present health concerns

Consumer Reports, which tests supplements for safety, urges consumers to avoid these four supplements due to safety warnings from researchers and public health authorities.

Food poisoning can sometimes cause serious long-term health issues

Although foodborne illness can be relatively mild and cause short-term discomfort, more rarely it can also cause long-term severe health consequences, depending on your individual risk factors, the severity of your sickness, and the care you receive. Kidney failure is one serious complication associated with certain types of food poisoning. Meningitis, hepatitis, arthritis, and pancreatitis are also rare and serious foodborne illness complications. If a pregnant person gets food poisoning, it can cause health issues for the fetus.

Lack of Vitamin D seems to be one major factor fueling MS risk

Researchers believe that a combination of factors can elevate MS risk, including a lack of vitamin D exposure in different locales, genetic history, cigarette smoke exposure, and Epstein-Barr virus infection.

Eating too much salt can worsen vertigo

High salt intake can cause fluid retention in the inner ear, worsening vertigo. Slashing sodium amounts (and caffeine and alcohol consumption) are particularly recommended for those suffering from Ménière's disease to help stabilize inner ear fluid levels.

Vitamins can slow macular degeneration

Research published in 2022 affirmed that vitamin formulations containing vitamins C and E, copper, zinc, lutein, and zeaxanthin—but no beta carotene—can enhance eye health and slow the progression of macular degeneration.

Accidental ingestion of batteries can be life-threatening

Tissue in the body can serve as a circuit path between the anode and cathode of a battery, resulting in electrical burns and gradual tissue erosion. Stomach acid can corrode a battery and cause its toxic contents to leak, making a person sick. Batteries for internal use, such as in pacemakers, require special designs.

Chronic inflammation can cause cellular damage and could lead to cancer

Over time, this cellular defense system can inadvertently damage cells and tissues when it's in this heightened alarm mode over a prolonged period. This occurs because, when immune cells are sent somewhere without a true target, they may attack healthy cells and tissues.

What causes high cholesterol?

Cholesterol is a complex health issue, and for a long time, the American Health Association recommended Americans not eat more than three eggs a week to avoid it. But scientific advancements on the impact of different types of cholesterol revealed eggs aren't so bad. So what is it, and how does it effect us? Dive into the digestive tract here.

Computer viruses can slow systems by allocating resources to malicious actions

Once infected software is run, instructions in the malicious code within the program or file can copy the code to various locations, exacerbating the infection and producing additional symptoms, such as slow performance, altered login credentials, changes to device settings, and system crashes.

Why taking potassium iodide to protect against radioactivity is unlikely to be effective

Since the thyroid gland cannot distinguish between radioactive and non-radioactive iodine, taking potassium iodide pills causes the thyroid to absorb the medication, leaving it unable to take up radioactive iodine from the environment. However, while this protects the sensitive gland against the most prominent radioisotope produced in nuclear accidents, it does not protect other body parts or shield against other radioactive substances.

Overuse of antibiotics gives bacteria more opportunity to evolve their defenses

The overuse and misuse of antibiotics are significant contributors to the rise of antibiotic resistant bacteria. Experts say antibiotics should only be used for specific medical problems, and patients need to be sure to take antibiotics exactly as prescribed in order to reduce the risk of antibiotic resistance.

Memory disorders disrupt the brain's ability to make, store, or recall memories

These disorders stem from reversible issues like vitamin deficiencies or irreversible causes such as stroke or dementia. Only one type of dementia—familial Alzheimer’s disease—is directly inherited and accounts for about 20% of Alzheimer’s cases.

Ebola infects and disables immune cells, triggering a cascade of events that leads to small blood clots throughout the body, weakening blood vessels and interrupting blood flow to key organs.

Overwork contributes to thousands of worker deaths

Can work really kill you? The World Health Organization and the International Labor Organization have estimated that long work hours contribute to thousands of death from strokes and heart attacks each year. This BBC article argues that the culture of overwork and burnout is leading to a public health crisis in desperate need of solutions.

Estrogen is a really important hormone for men, too

Many people may be familiar with the idea that too much estrogen can cause infertility and other complications, including erectile dysfunction, but too little estrogen is also a significant medical concern because it can result in a reduced sex drive and limit overall growth.

Fantasy sports can have adverse health effects

Experts warn that fantasy sports, including fantasy football, can encourage obsessive use because they offer hits of dopamine. Daily fantasy games, which function more like gambling, are especially problematic.

See how the Ebola virus affects blood circulation in the human body

Ebola infects and disables immune cells, causing a cascade of events that result in small blood clots throughout the body, weakening blood vessels, and interrupting blood flow to key organs.

Artificial sweeteners may disrupt gut health

Some research suggests that certain sweeteners can throw off the balance of beneficial bacteria in the gut and shift the composition of the microbiome. Such changes, depending on an individual's specific gut flora and levels of sweetener consumption, could potentially affect metabolism and glucose tolerance or lead to bloating and diarrhea.

Tooth brushing immediately after vomiting rubs in corrosive acid, damaging teeth

Brushing right after vomiting can further erode the enamel by rubbing in stomach acid and etching it onto tooth surfaces. Instead, research suggests you should consider rinsing your mouth with water and baking soda in the short-term and waiting to brush your teeth for 30-60 minutes.

Explore the human and environmental resources needed to make an electric vehicle

The minerals needed to build batteries for electric vehicles are expensive and often take a human toll paid by the communities where they are mined. This interactive article details what minerals make up an electric vehicle battery, where they come from, and dangers posed by the mining process.

Theoretically, you could lose a bunch of your organs and still survive

If surgeons removed organs including one of your lungs, a kidney, your spleen, appendix, tonsils, part of your liver, and even some of your reproductive organs you could still survive. Watch this animated video which dives into the organs you could conceivably live without.

Studies suggest when you sleep is as important as how much you get, and syncing with your circadian rhythms may lead to less fatigue and improved long-term health outcomes

Poison ivy's rash-causing compound is found in the plant's roots, stem, and leaves—so coming into contact with any part of the plant can lead to rashes for the 85% of people who are allergic to it.

Radioactive elements can introduce software errors because the ionizing radiation they produce can detach electrons from atoms, and computer code relies on the distribution of electrons.

At the beginning of the 20th century, a group of young men ate standard American food—replete with food additives like borax and formaldehyde—as part of government research to better understand food safety.

Hookworm infection, though risky, may help fight certain autoimmune conditions by tamping down the immune system's inflammatory response.

Tattoos remain visible on your skin thanks to immune cells called macrophages

Indefinite cloning of some endangered species may not sustain their longevity because cloning success rates decrease as genetic mutations accumulate.

Some renewable energy sources may weaken the resiliency of electric grids by removing outage buffers provided by coal- and natural gas-fired plants, which provide the system with more time to find a new power source if a plant goes down.

Firework or sparkler burns, even if they cover a relatively small area of skin, can significantly affect our range of motion.

Doctors differentiate between a phobia and fear by asking patients whether their fear interferes with their day-to-day activities.

Volcanoes 'die' when their supply of magma runs out, if they are shifted away from their underlying magma reservoir, or if they get clogged by collapsing or their magma cooling back into rock.

Telehealth demand for GLP-1s for weight loss is booming as consumers seek easier access.

See 33 images that became central to huge scandals, including a young Charles and Camilla, Michael Jackson's baby on a hotel balcony, and Hugh Grant's mugshot.

NBA superstar Victor Wembanyama spent the 2025 summer training with monks in central China to enhance his body and mind.

Louisiana's 'Cancer Alley' is infamous for having some of the highest industrial pollution, toxic air emissions, and cancer risks in the US.

Gerrymandering works through two techniques: cracking opposing voters across districts to dilute their power, and packing them into a few to waste their votes in lopsided majorities.

A pickleball's loud 'pop' sound can reach 120 decibels, which is equivalent to a hammer hitting a nail

Calculate how much of your tax dollars go to each federal program based on your income, filing status, and number of children

Pure water does not conduct electricity because this flow of energy requires the movement of charged particles, and water is a neutral molecule.

The rivalry between Alexander Hamilton and Thomas Jefferson centered on federalism—the question of how much power the federal government should hold relative to the states.

While the sun's gravity keeps the planets in orbit, their gravity also pulls on the sun, causing it and everything else in the solar system to orbit around a mutual balance point called the barycenter—the true center of the solar system.

Corals are themselves not coral reefs—the term refers to the tiny marine invertebrates that build the rigid reef.

The Nasdaq's 'Magnificent 7' companies are responsible for roughly 40% of the Nasdaq 100 index's gains, while the remaining 93 companies account for the other 60%.

For centuries, Niagara Falls has been a magnet for daredevils seeking to conquer one of nature's most powerful wonders, with its 200-foot drop and water rushing at 32 feet per second with 280 tons of force.