Watch what it’s like to spend a day on the International Space Station

Watch how dozens of everyday human tasks are performed in space

This playlist features clips of astronauts aboard the International Space Station explaining how they cook, eat, sleep, and conduct research in microgravity. Other activities to pass the time, including watering plants and playing soccer, are also shown.

Technologies developed for the ISS have brought benefits to people on Earth

About 93% of water used onboard the International Space Station is recycled through filtration and purification systems that have since been used in regions lacking access to clean water. Treatments to mitigate bone loss and muscle atrophy in astronauts can also help aging adults.

Research suggests the cleanliness of the ISS may make astronauts unhealthy

The International Space Station's sterile conditions deprive astronauts of the opportunity to strengthen their immune systems through microbial exposure. To address this problem, future missions may use probiotic-based cleaners and foster diverse microbes in space habitats.

Astronauts follow strict schedules to mimic Earth days and stay healthy in space

Experiencing 15 sunrises and sunsets a day while aboard the International Space Station, visitors preserve their circadian rhythms and mental health with fixed timetables. Astronauts have described sleep as living in a vacuum cleaner due to ongoing air filtration.

Watch the Space Olympics from the International Space Station

From "synchronized space swimming" to "weightless sharpshooting," crew members in 2021 competed in microgravity versions of events from the summer Games. The "lack-of-floor routine" featured mid-air gymnastics as astronauts floated through space station modules.

Microgravity environments reduce muscle mass and bone density

Muscles that assist with balance and resistance to gravity are not subjected to their usual workload on the International Space Station. See the type of exercises that astronauts must complete for roughly two hours daily and learn why these movements are necessary to preserve astronauts' muscles, bones, and cardiovascular health.

Drugs in space: the pharmacy orbiting the Earth

Researchers are developing pharmaceutical solutions for astronauts, whose bodies may not respond the same way in space as they would on Earth. Similar to how microgravity causes changes to astronaut physiology, the environmental shift enables new...

It is impossible for astronauts to burp in space

Due to Earth's gravity, liquids and solids sink in our digestive system, while gases rise, allowing them to be forced back up the esophagus to be expelled through burping. In the microgravity environment of the International Space Station, burping would result in vomiting if it were possible.

Muted smell and taste in microgravity complicate meal enjoyment

Astronauts primarily consume freeze-dried meals, which are rehydrated with water recycled from urine and perspiration, directly from bags. Condiments and select cultural items from crew members can enhance the meal experience by boosting flavor. Many individuals report experiencing "food fatigue" due to a lack of fresh produce, limited menu variety, and lingering scents.

How to make a burrito in space

Just because you’re living at the International Space Station doesn’t mean your cravings disappear. In this video, Chef Traci Des Jardins explains the best way to make a burrito while experiencing microgravity.

Take a virtual tour of the International Space Station

The ISS is the largest human-made object in space. Its modules were meticulously connected by robotic arms and astronauts during slow, careful spacewalks, creating a structure with over eight miles of electrical wire.

In 2013, an astronaut's helmet began filling with water during a spacewalk

A leak in the cooling system of Luca Parmitano's spacesuit caused water to obscure his vision and silence his radio as the International Space Station entered Earth's shadow, forcing him to feel his way back to the airlock in darkness.

Five hazards of human spaceflight

From space radiation to isolation, humans struggle when it comes to traveling and living in space. What does this mean for long-term spaceflight? This hour-long podcast episode attempts to answer that question while detailing five major spaceflight hazards.

Space trash forced astronauts on the International Space Station to take shelter

An inactive Russian satellite broke up into nearly 200 pieces, prompting astronauts on the space station to take shelter in a docked spacecraft and a capsule that could be used to escape in case of emergency.

The crew of the ISS creates unique memorials for deceased colleagues

The continued human occupancy of the International Space Station since 2000 has led to the development of social and cultural elements by crew members, which the ISS Archaeology Project has catalogued. Records of handmade cakes, decorations, and memorabilia highlight the human aspect of living in space.

Guide a ship to dock at the International Space Station

Dozens of ships dock at the ISS yearly, rotating astronaut crews and delivering supplies. This simulation lets you try docking a SpaceX Dragon 2 using the same interface and controls as NASA astronauts.

NASA has partnered with several private companies to promote commercial space stations

The retirement of the International Space Station in 2030 has led NASA to refocus its efforts on continuing microgravity research through private partnerships, including the support of multiple commercial space stations' design and development.

Visitors of the International Space Station are trained in English and Russian

Different space agencies develop different modules of the ISS, meaning their controls, documentation, and instrumentation are not always written in English. Because the first modules were delivered using US and Russian spacecraft, astronauts have been historically trained in both languages.

The Russian Federal Space Agency enabled the first space tourism journey

NASA refused to take Dennis Tito, who had no formal training as an astronaut, up to the International Space Station. Instead, the American engineer and entrepreneur traveled aboard the Soyuz TM-32 mission and described the initial experience of microgravity after engine shut-off as the "most spectacular" part of the flight.

Astrobee is a free-floating robotic system helping with routine tasks on the ISS

Three cube-shaped robots use electric fans to fly through the microgravity environment of the International Space Station. They are equipped with cameras and sensors that allow them to "see" and navigate their surroundings to take inventory, document experiments, and move cargo.

A 'holoported' medical team has been beamed into the International Space Station

In 2021, using the Microsoft HoloLens Kinect camera and custom Aexa Aerospace software, NASA's flight surgeon led a team of hologram doctors on a pioneering visit to the space station, marking a significant advancement in communication and telemedicine technologies that will be crucial for future deep-space missions.

Visualizing Earth's space garbage

An unsavory byproduct of humanity's brilliant exploration of space, the Moon, and more, is the rapid production of space debris floating around in orbit. Its estimated over 25,000 objects are in orbit, a number that grows everyday as satellites are decommissioned, rockets enter orbit, and more. Now, you can visualize what this debris looks like from a zoomed-out perspective with this brief video.

As an experiment, the first B2 mission highlighted the challenges of isolated systems

Some argue that isolation from the outside world was compromised—making the experiment a failure—when a crew member was taken from Biosphere 2 for surgery and returned hours later. This position was strengthened when it was revealed that oxygen had been pumped into the facility.

Astronauts have repaired genetic damage in space using CRISPR—a molecular tool that can make precise changes to DNA and is used in single-celled organisms to attack invasive viruses.

Microplastics 101: What we know about the contaminants invading our bodies

Fifty-one trillion particles of microplastics float in our oceans. Yet there is very little science of how this affects our health. This quick 2-minute video explains the dangers of microplastics.

How water pressure affects the body

The extreme conditions of the deep sea include increasing amounts of pressure as explorers and organisms descend into its depths. The major danger for both fish and humans is the way pressure changes how body tissues absorb chemical molecules...

Apollo astronauts left items in the moon's 'toss zone,' including golf balls, family photos, and bags of human waste, to make room for lunar rocks.

An investigation suggests a Scottish island became awash in forever chemicals via seafoam and seaspray—raising questions about what that means for the safety of other coastal areas.

Before humans, the Soviet Union and the United States sent animals—including apes, dogs, and cats—to space during the Space Race.

Explore our favorite visualization of the immense scale of space, from an astronaut to the size of the observable universe

Watch the cumbersome, but necessary, precautions healthcare workers must take to care for and protect themselves while caring for Ebola patients.

Watch how deep-sea mining equipment collects and processes polymetallic nodules—metal-rich, potato-shaped rocks—from the ocean floor and creates environmentally damaging plumes of sediments.

Stars appear to twinkle because turbulence in the motion of molecules in Earth's atmosphere causes light to bend and wiggle rapidly on its way to the surface—a phenomenon called scintillation.

Children are now three times more likely to say they want to be a YouTuber when they grow up than an astronaut, with some even attending 'YouTube camps' that teach kids how to create content for the platform.

Human-to-human transmission of hantavirus remains extremely rare, so the 2026 hantavirus cruise ship outbreak doesn't mean we're facing a COVID-style pandemic risk.

To reduce wrinkles in clothing, research recommends gentle wash cycles with more water and tumble drying with smaller loads and longer times.

SpaceX's S-1 or 'prospectus' revealed many previously unknown details about the company, including its unprofitability despite doing $18.7B in revenue in 2025, exactly how many voting shares Elon Musk will have in the company (roughly 85%), and more.

Take a 3D tour of the Hajj, Islam's annual pilgrimage to Mecca, undertaken by over 1.5 million Muslims.

Double world record holder Hunter Ewen helped conquer his fear of balloons, called globophobia, by training to win Guinness World Record titles for balloon inflation.

Massive 3D printers have been used to build homes by stacking layers of 'concrete toothpaste,' a fire-resistant material that effectively insulates against outside noise.

SpongeBob exemplifies Aristotle's philosophy for living well because he understands that happiness doesn't come from external factors like money, recognition, or power.

Play the role of a student in a game where you try to navigate college and remain debt-free, selecting different income levels, high school experience, race, ethnicity, and more.

Researchers believe the brain consolidates memories, processes emotions, and plans for the future during dream states

Tattoos remain visible on your skin thanks to immune cells called macrophages

Hotels in Cannes, the glamorous city on the French Riviera, hire hawks to ward off seagulls during the city's famous film festival.

Fear or disgust related to clusters of holes and cracks, called trypophobia, may stem from evolutionary processes to help us avoid pathogens.

Planarian flatworms are small, aquatic worms with exceptional regenerative capabilities. When cut, the worms can regenerate multiple bodies in a matter of weeks.

Telehealth demand for GLP-1s for weight loss is booming as consumers seek easier access.

When you complete a CAPTCHA on a website to prove you are human, you may be unknowingly training algorithms for self-driving cars, whose systems require training data to help identify crosswalks, bicycles, and other outdoor objects.

Pure water does not conduct electricity because this flow of energy requires the movement of charged particles, and water is a neutral molecule.