The Greeks weightlifted using massive stones—but viewed muscles differently

Ancient Greek gymnasium: where philosophy met fitness

In ancient Greece, gymnasiums were not just places of physical training, but centers of intellectual life. This article explores the ways in which exercise, philosophy, and education were deeply intertwined, reflecting a cultural belief that physical fitness was essential for mental development.

Modern bodybuilding evolved in the 19th century

The origins of modern progressive resistance exercise are traced to ancient Greece, where a repeat Olympic victor carried a calf every day until it grew into a full-sized ox. This 56-minute comedy and history podcast journeys through the rise of modern bodybuilding, which took off during the 19th century.

See artifacts from the ancient Olympics at the Met

For nearly a millennium, the ancient Greeks gathered every four years to participate in or watch sports, from footraces to a type of mixed martial art. These events—in some cases known as the Olympics—provided the basis for the modern event, which began in 1896 in Athens.

Arnold Schwarzenegger fueled a lot of the interest in strength training, beginning in the 1980s

This was notable because clinicians around the 1950s thought that lifting heavy weights was bad for health, dampening muscle-strengthening interest that dates back to the ancient Greeks. Beyond Schwarzenegger-inspired interest and the popularity of Venice Beach bodies, the weight training movement also later gained momentum due to accumulating scientific evidence and the rise of entities like Crossfit. (Some users may experience a paywall.)

Ancient Greek and Roman sculptures were likely colorful, not white

Archaeologists stumbling upon statues from ancient Greece often found weathered creatures, their faces and figures marred by age and conflict. But evidence of polychromy—painting sculptures with color—has continued to mount.

What did it take to eat like a gladiator?

If you think gladiators were all rippling muscle, think again. Evidence suggests fighters weren't as cut as we've been led to believe. This article dives into the diets of ancient Roman gladiators, who may have eaten mostly vegetarian. Archaeological evidence gathered from the skeletons of 68 gladiators found in a 2,000-year-old Turkish grave suggests the fighters' diets mainly relied on barley and legumes, with little animal protein.

Hear what ancient Greek music sounded like

Greek poetry was usually created with the intention that the words would be sung along with music. Evidence and reconstructions of ancient melodies and instruments mean researchers and musicians of today can play music in which the final notes have long since faded.

Explaining the rich heritage of the ancient Greeks

Though only a unified empire for a decade under Alexander the Great, the ancient Greeks left lasting cultural influence throughout the modern world. Curious about ancient Greece? 1440's got your breakdown of the ancient civilization.

Four astronomical discoveries from ancient Greece

Modern astronomy relies on making discoveries without being present on the planets, stars, galaxies, and other objects studied. Imagine the difficulty the ancient Greeks had studying them without computers and telescopes. Yet somehow they calculated precise measurements of planetary distances, sizes, and more. Read this page to learn more about early triumphs in astronomical science.

World records are often broken later in the day—and scientists wonder if muscle clocks explain the difference

For reasons that are still not entirely clear, on average, people tend to lift more weight and achieve other exercise feats later in the day. Theories to explain this discrepancy include muscle clocks are at peak performance in the afternoon and that there's morning-to-afternoon variation in core body temperature, hormones, and neural activity.

Pets of ancient Greece: crickets and ferrets and hedgehogs, oh my!

Ancient Greece left behind literature and art in which geese, doves, dogs, and the like are seen keeping people company or holding vigil for their return. Were these considered pets as we understand the term today, and where did ancient Greeks fall on the timeless question of cats versus dogs? Did Odysseus let Argos onto the sofa? This magazine article explores evidence of pets and their treatment in ancient Greece.

How muscles get their names

There are more than 600 muscles that crisscross the human body, and each has a name that's more than a simple label. Muscle names also typically communicate the muscle's size, behavior, length, location, appearance, direction, and attachments to bone. These names usually have Greek or Latin roots, such as in the case of the deltoid muscles, which are named in reference to the Greek letter delta (𐤃).

How to carry more than your own bodyweight

Those images showing a villager carrying an enormous bundle on their back, or balancing a basket of fish on their head—how's that possible? This article dives into the clever tools and habits of strength training some cultures employ as part of their labors, from the springy bamboos used by Vietnamese farmers to the headbound burdens of Himalayan sherpas.

Bad Ancient: a site to fact-check claims about the ancient world

Peruse popular questions about ancient Rome, Egypt, Greece, and more, from whether Greek boxers were ripped or to what extent Alexander the Great conquered the world.

See how Stonehenge was built

This short animation shows how human beings managed to lug 30-ton stones over miles of prehistoric English countryside and stand them up The Stone Age engineering involved using giant wooden rollers and carving precisely interlocking tongue-and-groove joints to hold the heavy stones in place.

Ancient Greek told to kick rocks after claiming moon wasn't a deity

About 2,500 years ago, ancient Greek philosopher Anaxagoras theorized that the moon probably wasn't a goddess. This article explains how this belief led to his exile. Anaxagoras also argued the sun was just a burning rock, writing that it was the sun that illuminated the moon. According to this resource, this theory enabled Anaxagoras to accurately explain eclipses and lunar cycles.

Analysis finds dementia was rare in ancient Greece

Ancient medical texts seldom mention severe cognitive decline, suggesting that such conditions were uncommon. This scarcity is attributed to factors like shorter lifespans and active lifestyles, implying that modern environmental and lifestyle changes—along with longer life expectancy—contribute to the current prevalence of dementia.

Why portraits of Neanderthals vary so drastically

Neanderthals, humanity's long-lost genealogical cousins, are often portrayed as bumbling, hairy, cave-dwelling misogynists. But other efforts show tall, dignified creatures not too different from contemporary people. This article explores why most visual interpretations of Neanderthals are more in the service of social or political beliefs instead of science.

Christians believe Jesus was resurrected, body and all

The Christian doctrine of bodily resurrection—that Jesus rose physically, not as a ghost or spirit, and that believers will do the same at the end of time—was found absurd by ancient Greeks. Plato preferred a disembodied soul escaping the body. Paul, on the other hand, staked the entire faith on it. Theologians describe the resurrected body as the same body, but as a transformed one.

What ancient goat teeth reveal about ancient human-animal relationships

About 4,000 years ago, several goats with terrible teeth managed to outlive their better-teethed brethren. With such intense dental damage, the goats were likely fed higher-quality feed than the more dentally gifted herd members, a dietary shift that would've contributed to the difference in life span. These goat teeth underscore the hard truth that humans may inflict harm on the animals they care about most, regardless of intention.

The warrior women of Ancient Scythia who inspired the Greek Amazons

Greek literature regales readers with tales of Amazon queens and warriors going toe-to-toe with heroes, including Achilles and Hercules. This article explores why these female warriors were relegated to myth. For a long while, it was believed that these stories about all-female warriors were just stories. But scientists have since found evidence that these ancient warriors were part of the nomadic tribes of Scythia, and more discoveries are expected.

Men and women didn't evolve to perform segregated hunter-gatherer duties

The often-cited theory that men evolved to hunt and women evolved to gather is wrong. This article explores the origins of the "Man the Hunter" theory and the mounting evidence that undermines it. Exercise science indicates that those assigned...

Microgravity environments reduce muscle mass and bone density

Muscles that assist with balance and resistance to gravity are not subjected to their usual workload on the International Space Station. See the type of exercises that astronauts must complete for roughly two hours daily and learn why these movements are necessary to preserve astronauts' muscles, bones, and cardiovascular health.

Anatomy of the Philippines' first Olympic gold medal

The Philippines won its first Olympic gold medal in 2020. This article explores how much effort, on national and individual levels, went into weightlifter Hidilyn Diaz's clean and jerk that lifted the country from a nearly century-long...

Graffiti dates back to at least ancient Pompeii, where citizens scrawled messages to one another on public walls

Scholars argue Egypt's Great Sphinx depicts the pharaoh Khufu

Egypt's ancient marvel, the 66-foot, 4,500-year-old Great Sphinx, is believed to stand as a guard to the great Giza pyramids—or tombs—of pharaohs Khafre and Khufu. Archaeologists have long debated which of the two leaders' faces is on the great monument, the father (Khufu) or the son (Khafre).

See photos of Meteora, a mountainous site in central Greece, home to 14th-century monasteries perched atop soaring outcroppings.

Larger animals like giraffes, elephants, and blue whales have developed a unique defense against cancer, a phenomenon known as Peto's Paradox

Apollo astronauts left items in the moon's 'toss zone,' including golf balls, family photos, and bags of human waste, to make room for lunar rocks.

Recent research found that the brain doesn't seem to massively rewire following amputation—upending earlier beliefs about the cause of phantom limb pain.

In 1963, a basement renovation in Turkey revealed a passageway to a hidden, multilevel underground city that once housed as many as 20,000 people

Georgia O'Keeffe's flower paintings are often assumed to be sexual, though the artist claimed she was simply interested in highlighting the beauty of flowers that most people neglect

Read a deep dive on the 'all-purpose healing' peptide BPC-157.

Many legends about George Washington, including his supposed wooden teeth and the story of cutting down the cherry tree, lack evidence.

As of 2025, the most cited papers in science include a review of graphene, methods to improve image recognition, streamlining electron density calculations, and optimizing protein studies.

SpongeBob exemplifies Aristotle's philosophy for living well because he understands that happiness doesn't come from external factors like money, recognition, or power.

Cultural norms about how to handle the bodies of loved ones in communities in West Africa have hampered Ebola responses.

The Brothers Grimm were lawyers before they were storytellers, but became interested in fairy tales as they began investigating how rules and customs had been passed down through cultures.

NBA superstar Victor Wembanyama spent the 2025 summer training with monks in central China to enhance his body and mind.

While the sun's gravity keeps the planets in orbit, their gravity also pulls on the sun, causing it and everything else in the solar system to orbit around a mutual balance point called the barycenter—the true center of the solar system.

Clever Hans was a 1900s horse that was believed to be able to solve math equations, tell time, and read and comprehend German, until a psychology student discovered how he got his answers.

At the beginning of the 20th century, a group of young men ate standard American food—replete with food additives like borax and formaldehyde—as part of government research to better understand food safety.

See how fireworks are made and learn how metals like magnesium and copper are responsible for different colors.

For centuries, it was common to sleep in two shifts: a few hours at the beginning of the night, and a longer period beginning around midnight

The first robot in literature may have been a 'mechanical man' in 1907's 'Ozma of Oz,' a book in L Frank Baum's 'Wizard of Oz' series.

The identity of the Tank Man in the iconic photo from the 1989 Tiananmen Square protests remains unknown and was possibly killed.

Objects can be 3D printed with light by projecting 2D computerized tomography (CT) scans onto rotating cylinders of resin, which solidify upon exposure.

Memecoins are a type of cryptocurrency—a form of digital currency with a wide variety of uses—created around popular 'memes,' or viral internet jokes.

In 1939, baseball star Lou Gehrig delivered his inspirational 'Luckiest Man' speech after retiring due to the health condition that now bears his name.

Iran's Revolutionary Guard Corps is independent of Iran's regular army and is one of the most powerful and influential military-political organizations in the Middle East.