Ancient Greek gymnasium: where philosophy met fitness

The Greeks weightlifted using massive stones—but viewed muscles differently

Ancient Greek art is replete with humans with muscular physiques, but there is very little evidence they knew much about proper weightlifting. There are just a few stones with inscriptions hinting at their weightlifting use. This article exposes some of our modern assumptions about muscle development, suggesting the Greeks thought differently about strength than we do today.

See artifacts from the ancient Olympics at the Met

For nearly a millennium, the ancient Greeks gathered every four years to participate in or watch sports, from footraces to a type of mixed martial art. These events—in some cases known as the Olympics—provided the basis for the modern event, which began in 1896 in Athens.

A 15th-century university student documented a surprisingly detailed fitness plan

Modern fitness stems from the revolution in the knowledge we have of the human body, its cardiovascular systems, how muscles work, and more. Nonetheless, people through the centuries have had fitness regimes—including one university student whose fitness plan was preserved in an obscure document found between a manuscript.

Modern bodybuilding evolved in the 19th century

The origins of modern progressive resistance exercise are traced to ancient Greece, where a repeat Olympic victor carried a calf every day until it grew into a full-sized ox. This 56-minute comedy and history podcast journeys through the rise of modern bodybuilding, which took off during the 19th century.

The ancient Greeks laid the foundation of Western culture, from ideas to sports

The Latin alphabet is the most used in the world and stems from the Greek language. The greatest sporting event in the world, the Olympics, originated among the Greeks. The way many countries decide on policy is via forms of democracy, an innovation of the ancient Greeks.

The ancient Greeks were known to take vacations

Historians trace the vacation back to at least ancient Greece, where many people traveled to festivals and athletic events, including the Olympic Games.

How ancient Roman gladiators got ready to rumble

Before they could lay the smackdown in the arena, gladiators were professionally trained, combining a physical regimen with an education in the rules of the ring. Contrary to popular belief, archaeological evidence suggests most gladiators weren't killed in the action, and women may have fought on rare occasions. This article breaks down a life of a Roman gladiator.

When Marcus Aurelius created endowed philosophy chairs in Athens

The Roman Emperor Marcus Aurelius is known as one of the most famous Stoic writers or thinkers, penning his classic opus ‘Meditations.’ In 176 CE, he endowed four philosophy chairs in Athens: one for Stoicism, and one for three of Stoicism’s rival schools: Aristotelianism, Platonism, and Epicureanism.

Why yoga teachers are dissecting cadavers

Thousands of fitness professionals are choosing to attend cadaver workshops to improve their understanding of anatomy and their teaching abilities. Though 3D virtual models give students a fresh way to explore the human body, medical students say experiencing the intricacies in person is far more instructive. As fitness professionals increase their understanding of the muscular and skeletal systems, their movement cues and instructions evolve in tandem.

Hear what ancient Greek music sounded like

Greek poetry was usually created with the intention that the words would be sung along with music. Evidence and reconstructions of ancient melodies and instruments mean researchers and musicians of today can play music in which the final notes have long since faded.

French aristocrat Pierre de Coubertin revived the ancient Olympic Games

When Baron Pierre de Coubertin was just 11, Germans began excavations at the site of the original ancient Olympics. It was a formative moment that fueled his dream of reviving the Olympic Games to cultivate educational discipline, national spirit, and international peace. This deep dive explores the lengthy process Coubertin went through and the challenges he overcame to bring the first modern Olympics to Athens in 1894.

How yoga philosophy inspired Thoreau

In the 19th century, yogis traveling in America emphasized the practice as a philosophical one rather than a purely physical act. Like many Americans at the time, including his friend Ralph Waldo Emerson, Thoreau was intrigued by yoga's mysticism, once writing, "I cannot read a single word of the Hindoos without being elevated."

Bad Ancient: a site to fact-check claims about the ancient world

Peruse popular questions about ancient Rome, Egypt, Greece, and more, from whether Greek boxers were ripped or to what extent Alexander the Great conquered the world.

Analysis finds dementia was rare in ancient Greece

Ancient medical texts seldom mention severe cognitive decline, suggesting that such conditions were uncommon. This scarcity is attributed to factors like shorter lifespans and active lifestyles, implying that modern environmental and lifestyle changes—along with longer life expectancy—contribute to the current prevalence of dementia.

Ancient Greeks recognized public speaking as a teachable art form

Clear and eloquent speech is valuable for people in all walks of life. Some tips for becoming an effective speaker include considering your audience and how to benefit them, defining the goals of your speech, and practicing.

An acropolis is a fortified hill, a common center point of Greek city-states

The Acropolis of Athens is the most famous of the Greek structures, the site of the iconic Parthenon standing tall over the city. It has stood for thousands of years and undergone myriad transformations through war and shifts in politics and culture.

Plato's allegory of the cave is a metaphor for the value of learning

In the story, which comes from the Socratic dialogue, "The Republic," a group of prisoners are confined in a cave since birth—chained and facing a wall with a fire behind them, so any glimpses of life were rendered by shadows. One prisoner escapes and lands in a strange and unfamiliar world, an analogy for the role of the philosopher.

The ancient Greek philosopher who lived in a barrel

Out with green puppets living in trash cans, and in with ancient Greek philosophers living in barrels. This article details the life and beliefs of Diogenes the Cynic, a philosopher who reportedly lived in a barrel. According to this peer-reviewed article, it's unclear if Diogenes recorded any of his beliefs in writing. If he did, no texts have been recovered.

Developing adaptable brain-body systems lets athletes thrive beyond 30

Success in high-level sports after age 30 relies on physical fitness and building brain resilience through deliberate training, recovery, and stress regulation. This creates a feedback loop where body and mind reinforce each other.

Christians believe Jesus was resurrected, body and all

The Christian doctrine of bodily resurrection—that Jesus rose physically, not as a ghost or spirit, and that believers will do the same at the end of time—was found absurd by ancient Greeks. Plato preferred a disembodied soul escaping the body. Paul, on the other hand, staked the entire faith on it. Theologians describe the resurrected body as the same body, but as a transformed one.

Exercise changes your genes without changing your DNA

Physical activity can turn beneficial genes on and harmful genes off, without altering the underlying DNA code. This engaging article explains the epigenetic mechanisms that take place with exercise and ultimately result in improved metabolism, lower inflammation, and optimized brain function.

Astronauts exercise on the International Space Station

Astronauts maintain bone, muscle, and cardiovascular health with physical activity. It's crucial astronauts make time to exercise for approximately two hours per day. This resource offers a behind-the-scenes look at how high-intensity workouts help prevent muscle atrophy, bone density loss, and aerobic decline during months-long space missions.

Berenson's frailty led her to basketball

When Senda Berenson tried to study piano at school, she realized she was too frail. In 1890, she dropped piano and enrolled in the Boston Normal School of Gymnastics to increase her strength, which led her to a career in physical education.

Philosopher Roland Barthes loved wrestling

In his essay "The World of Wrestling," French philosopher/literary theorist Roland Barthes analyzes the "Human Comedy" of professional wrestling, arguing the form is a legitimate dramatic genre.

Anatomy of the Philippines' first Olympic gold medal

The Philippines won its first Olympic gold medal in 2020. This article explores how much effort, on national and individual levels, went into weightlifter Hidilyn Diaz's clean and jerk that lifted the country from a nearly century-long...

Graffiti dates back to at least ancient Pompeii, where citizens scrawled messages to one another on public walls

SpongeBob exemplifies Aristotle's philosophy for living well because he understands that happiness doesn't come from external factors like money, recognition, or power.

Stanford built a Google Maps for the Roman Empire, revealing how much it cost to travel in the ancient world

See photos of Meteora, a mountainous site in central Greece, home to 14th-century monasteries perched atop soaring outcroppings.

NBA superstar Victor Wembanyama spent the 2025 summer training with monks in central China to enhance his body and mind.

After 25 people used virtual reality headsets to practice flying with virtual wings—flapping their arms—their visual cortex responded to the wings almost as if they were real arms, treating them as body parts.

Studies suggest when you sleep is as important as how much you get, and syncing with your circadian rhythms may lead to less fatigue and improved long-term health outcomes

Apeirophobia is an overwhelming fear of living forever, perhaps stemming from the brain's inability to conceptualize an infinite life.

American dance legend Martha Graham, sometimes called 'the Picasso of dance,' refused to perform at the 1936 Olympics in Berlin and conceived the piece 'Chronicle' in response to the experience.

Warren Buffett's former professor Benjamin Graham is known as the 'father of value investing,' a strategy in which investors seek to buy stocks trading below their intrinsic worth.

Read a deep dive on the 'all-purpose healing' peptide BPC-157.

Clever Hans was a 1900s horse that was believed to be able to solve math equations, tell time, and read and comprehend German, until a psychology student discovered how he got his answers.

While the sun's gravity keeps the planets in orbit, their gravity also pulls on the sun, causing it and everything else in the solar system to orbit around a mutual balance point called the barycenter—the true center of the solar system.

A Yale student wrote a profound essay about the consulting industry's influence on elite college students that was published in a book of her writing after she died in a post-graduation car accident.

Children are now three times more likely to say they want to be a YouTuber when they grow up than an astronaut, with some even attending 'YouTube camps' that teach kids how to create content for the platform.

At the beginning of the 20th century, a group of young men ate standard American food—replete with food additives like borax and formaldehyde—as part of government research to better understand food safety.

Watch how algorithms can be designed to train themselves and self-improve without human input, to the point where the optimized code is too complex for programmers to understand.

Alzheimer's can lead to brain shrinkage, with an average of around 2% of volume reduction per year

The 1987 Nintendo video game 'Stadium Events' isn't known for being particularly fun, but its scarcity has made it a highly sought-after item that has sold for up to $35K at auction.

Legendary architect Frank Lloyd Wright designed the SC Johnson headquarters in Wisconsin, aiming to make a cathedral-like workplace

The word 'jazz' evolved from 'jasm,' 19th-century American slang for 'energy'

The rivalry between Alexander Hamilton and Thomas Jefferson centered on federalism—the question of how much power the federal government should hold relative to the states.

While the first exchange-traded fund (a 'basket' of different assets that can be bought and sold on a stock exchange) in the US only launched in 1993, the global ETF market has grown to more than $10T in the short time since.

Scientists can determine Earth's past climate conditions by analyzing air trapped in microscopic bubbles within ice cores—columns of compressed snow layers that build up over hundreds of thousands of years.

Iran's Revolutionary Guard Corps is independent of Iran's regular army and is one of the most powerful and influential military-political organizations in the Middle East.