How to survive hypothermia

Wind chill speeds up the loss of heat from the body

During cold weather conditions, strong winds against exposed skin can produce a sensation of temperature colder than the surrounding air temperature. The accelerated loss of body heat increases the risk of frostbite and hypothermia, with frostbite able to set in as quickly as five minutes.

Simple home improvements like proper insulation can reduce winter energy bills

To save money in the colder months, some experts recommend washing your clothes in cold water, using your dishwasher instead of washing dishes by hand, and more. This article lists even more winter money-saving tips.

Why do you shiver when cold?

Humans are warm-blooded creatures, so our bodies like to maintain internal temperatures separate from and typically above those in their environment. This is made possible by a process known as thermoregulation. When the brain's hypothalamus senses a drop in the body's core temperature, skeletal muscles may be ordered to shiver, sending out waves of muscle contractions and exothermic biochemical reactions whose byproduct includes heat and energy.

Reduced inflammation from cold plunges lacks scientific support

The cold water triggers immediate cold shock, increasing heart rate and blood pressure, and prolonged exposure can lead to cold-water incapacitation and hypothermia. Plungers are encouraged to enter the water slowly and manage their breathing to reduce the risk of shock. Warm baths post-plunge are discouraged, and exercise is generally better for recovery.

Heatstroke deaths may be massively undercounted—perhaps by a factor of 10

One often-cited average estimate of annual American heat deaths—roughly 1,200 per year—is based on death certificate data, but it may be a significant undercount because heat kills through cardiovascular, kidney, and respiratory causes that are more likely to be cited on those documents. (Separate analysis that looked at data from 1999 to 2023 found that the highest number, in 2023, was 2325.)

Freezer burn is the result of moisture leaving ice cream

The ice cream death knell occurs when water crystals melt and then refreeze on the surface of the treat, creating a crunchy (but far from delectable) shell. The best way to prevent this unfortunate outcome is by storing your ice cream in a freezer that’s colder than 0°F.

Explore tips from the American Red Cross on preparing for a tornado

If you live in a region prone to tornadoes, have a plan to retreat to a safe room built to withstand strong winds, such as an underground shelter or a windowless room at the lowest level of a study building, in case of a tornado warning. Having a stay-at-home kit with non-perishable food and water, medications, batteries and chargers, and a battery-powered radio is also essential.

Medieval European winters were colder than ours, but peasants stayed warm

Medieval winters were colder than ours today while the continent was mired in the so-called Little Ice Age. Without modern technologies, peasants survived with simple, sometimes genius, solutions, including central, chimney-less fireplaces (vented by small, draftless vents) and decorative handwarmers.

A history of treating frostbite

Amid Napoleon's invasion of bitterly cold Russia, soldiers succumbed to frostbite by the thousands. Nineteenth century doctors recommended walking and rubbing snow around the affected area. Fast forward to recent years, and the FDA has approved its first ever drug to treat frostbite. Listen to this podcast to learn the history of this wintry affliction.

Explaining the icy mystery of the Dyatlov Pass deaths

A decades-old mystery from Soviet Russia could be explained by studying the science of snow. After nine students died on a hiking trip in the Ural Mountains, Soviet investigators found six had perished from hypothermia while three others died from blunt force trauma. The mystery confounded officials for years, and rumors of yeti attacks and similar theories abounded until researchers proposed a new potential culprit: an avalanche.

How do you survive a plane crash?

Almost 95% of plane crashes aren’t fatal. So what separates survivors from victims? One man’s story may hold the key, plus expert tips that could save your life.

An overview of extremophiles and the biochemical adaptations employed by various types

These organisms thrive in environments that would normally be inhospitable to most living things by using molecules that help counter deadly environmental factors. These include antifreeze-like proteins that prevent psychrophiles from freezing and rupturing in polar regions, and osmoprotectants that prevent some extremophiles from losing water to salty environments.

Keep foods out of the temperature danger zone to help avoid sickness

This graphic can help remind you what temperatures are generally unsafe for perishable food because they can promote and encourage the growth of harmful pathogens.

Understanding the 1.5 degree Celsius climate benchmark

As more parts of the world are facing extreme weather, from high temperatures to increased natural disasters, there is much debate about what can be done. MIT News explores and explains the 1.5-degree benchmark for limiting the effects of climate change. Read to understand where the planet stands in relation to this threshold and what can be done at the global, regional, and personal levels to “keep 1.5 alive.”

Bears have evolved natural mechanisms to avoid blood clots while hibernating

Movement is essential to keeping blood from clotting, which raises the question of why animals such as hibernating bears don't suffer from clots despite going months lying still. New research suggesting that the animals may have evolved to have lower concentrations of a specific protein may explain this phenomenon.

What's happening to the snowy owl?

This article explores the alarming decline of snowy owls in the Arctic. Once abundant in these northern regions, the snowy owl is now classified as "vulnerable" by the International Union for Conservation of Nature (IUCN). The adult population...

Winter-risk SAD is more likely in regions above 40 degrees latitude north

Using latitude, depression prevalence, and populations of women and those aged 18-30, this map shows the risk of experiencing seasonal affective disorder during the winter. Researchers weighted latitude most (50%) and demographics least (5% each for women and young adults). Overall risk is not a useful predictor of prognosis for an individual.

To reduce wrinkles in clothing, research recommends gentle wash cycles with more water and tumble drying with smaller loads and longer times.

Annual flu shots remain the best defense against influenza

Flu vaccination typically reduces the risk of medical visits by 30 to 60% and lowers hospitalization rates by around 40%. Between 2023 and 2024, in the US alone, vaccines prevented an estimated 120,000 hospitalizations and nearly 7,900 deaths.

The coolest ghost towns in every US state

Trying to avoid crowds? This list from Thrillist compiles various ghost towns across the United States, highlighting their unique characteristics and explaining why they were abandoned. Peruse this comprehensive list to learn more about why people left these areas and what's still there. If you're looking for additional creepiness, explore and find out which of these spots are particularly haunted!

Rabies kills more than 50,000 worldwide each year

Rabies transmission to humans typically comes from an infected animal, and death was very common before recent protocols were developed (post-exposure prophylaxis). The virus is neurotropic, which means it has an affinity for nerve tissue, and moves quickly from broadly infecting the body to destroying the brain.

Wearing tick repellent, covering up, and performing tick checks are the best Lyme prevention

Spraying repellents onto your clothes—and reapplying them—or donning impregnated bug-repelling clothes can help keep ticks away. Effective sprays include DEET, picaridin, or permethrin. Bug spray applied to the body should be applied on top of sunscreen, and only after the sunscreen has dried.

Favorable conditions for wildfires are becoming more frequent in the western US

A new study of the American West shows that climate change is driving more days that are hot, dry, and windy—the perfect conditions for deadly wildfires.

What causes hail?

Hail can be a particularly destructive element of certain thunderstorms, occurring even during otherwise warm days. Learn about the dynamics that lead to ice chunks falling from the sky.

Watch the cumbersome, but necessary, precautions healthcare workers must take to care for and protect themselves while caring for Ebola patients

Treating someone with Ebola involves a painstaking process of suiting up (donning) and peeling off (doffing) protective gear. Doctors follow detailed CDC guidelines. Properly suiting up is key to protecting against fluids that transmit Ebola, and correctly removing a suit that could be contaminated with the virus is also critical.

Mummification involves drying a body to preserve it long-term

It was a common and respected practice in many ancient societies. The Egyptians perfected the ritual as part of their religious views of death, believing the dead needed to remain physically intact to reach the afterlife. Mummies were common also in ancient China, Mesoamerica, and the Canary Islands.

Watch the cumbersome, but necessary, precautions healthcare workers must take to care for and protect themselves while caring for Ebola patients.

View the ten deadliest tornadoes in US history.

11 people died from firework injuries in the US in 2024.

The boiling temperature of water decreases with increasing elevation because the molecules need less energy to overcome the lower atmospheric pressure associated with thinner air.

Discover the catastrophic consequences of a failure of the US electrical grid—something that is more likely than many Americans think.

Hookworm infection, though risky, may help fight certain autoimmune conditions by tamping down the immune system's inflammatory response.

Human-to-human transmission of hantavirus remains extremely rare, so the 2026 hantavirus cruise ship outbreak doesn't mean we're facing a COVID-style pandemic risk.

Between 10 million and 50 million people in the US develop rashes from poison ivy, poison sumac, and poison oak each year.

The history of many kitchen appliances involves unexpected discoveries and applications, including wartime radar turned hamster defroster and replacing an 'ice king' with heat-stealing boxes.

Doctors differentiate between a phobia and fear by asking patients whether their fear interferes with their day-to-day activities.

The deadliest aspect of volcanic eruptions is often not lava, but pyroclastic flows—avalanches of ash, gas, and rock that can move more than half the speed of sound.

Scientists can determine Earth's past climate conditions by analyzing air trapped in microscopic bubbles within ice cores—columns of compressed snow layers that build up over hundreds of thousands of years.

Before writing 'Walden,' transcendentalist Henry David Thoreau nearly burned down his hometown with a campfire that grew out of control.

About 2,000 US babies are born annually without some portion of their limbs, potentially leading to a lifetime of pricey prosthetics.

For centuries, Niagara Falls has been a magnet for daredevils seeking to conquer one of nature's most powerful wonders, with its 200-foot drop and water rushing at 32 feet per second with 280 tons of force.

Indefinite cloning of some endangered species may not sustain their longevity because cloning success rates decrease as genetic mutations accumulate.

In 2026, Finland was named the world's happiest country for the ninth consecutive year based on its wealth, social safety network, and high life expectancy, among other factors.

A Yale student wrote a profound essay about the consulting industry's influence on elite college students that was published in a book of her writing after she died in a post-graduation car accident.

For centuries, it was common to sleep in two shifts: a few hours at the beginning of the night, and a longer period beginning around midnight

In 1939, baseball star Lou Gehrig delivered his inspirational 'Luckiest Man' speech after retiring due to the health condition that now bears his name.

Alzheimer's can lead to brain shrinkage, with an average of around 2% of volume reduction per year

Bone marrow (soft tissue found inside certain bones) generates roughly 500 billion new blood cells each day

Memecoins are a type of cryptocurrency—a form of digital currency with a wide variety of uses—created around popular 'memes,' or viral internet jokes.

Take a 3D tour of the Hajj, Islam's annual pilgrimage to Mecca, undertaken by more than 1.5 million Muslims each year.