Runners typically burn 2,600 calories during a marathon

The marathon is only getting more popular

The marathon has become a part of popular culture, with races in nearly every major city. The largest is the New York City Marathon, which started in 1970. Over 55,000 runners participated in the 2024 race. Its popularity doesn’t appear to be slowing, with younger generations increasingly lacing up their shoes for the race of a lifetime.

Why marathons are 26.2 miles (not 26)

Over 1,100 marathons are run every year, and they all share one oddly specific distance: 26.2 miles. From ancient Greece to a British queen's request, here's the surprising story behind the marathon's decimal.

The Adidas shoes that helped break the marathon's 2-hour barrier

Two men broke the two-hour mark at the 2026 London Marathon, a feat previously unofficially achieved only by Eliud Kipchoge, thanks to a number of aides not permitted in an official race. Both men who broke the two-hour barrier in London wore the same shoe, the Adizero Adios Pro Evo 3, a new model that weighs just over three ounces.

The most challenging marathons in the world

Even on a flat course, the event is a taxing ordeal. Now imagine those 26.2 miles climbing some of the world’s highest mountains (via the Tenzing Hillary Everest Marathon or the Kilimanjaro Trail Marathon), across the Great Wall of China, or trekking up the Inca Trail. These races won’t earn you a PR, but they will make for good stories.

Why one runner believes Stoic philosophy is important for marathoners

There's plenty of time for thinking while training for a marathon, and Matt Fitzgerald suggests it'd be wise to study the Stoic philosophers to navigate the many frustrations that come with that training. Fitzgerald may be talking about running, but his advice can apply to any seemingly impossible goal.

Heat-related complications are of greater concern for distance runners than cardiac threats

Analysis of more than 130,000 runners in Tel Aviv events during a seven-year period indicated that the runners were 10 times more likely to experience heatstroke than serious cardiac problems. Scientists suggest that runners should take 10 to 14 days to acclimate to a hot climate before tackling a serious run.

An ‘ultramarathon’ is any race longer than a marathon

The event is a catchall for any event longer than a marathon, with some races hundreds of miles long. Despite the inherent risks, including death, the sport has exploded in recent years.

Robert Browning memorialized the marathon myth in a 19th-century poem

The story of Pheidippides is not likely true, but that hasn’t stopped the story from spreading. Much of that is thanks to Robert Browning, who enshrined the myth for a new generation in a 1879 poem that described the man dying after delivering word of the victory.

Strengthening your butt muscles can help protect against running injuries

More than 28 million people may go running in the US every week, yet people often get hurt—especially with knee injuries—and this podcast explores the science on what happens to our bodies when we run and the effects on our muscles and joints. It also discusses safety tips, including the need to only add more distance to your runs in tiny increments, and that strengthening glute muscles via single-leg glute bridges may be particularly protective against injuries.

The beer mile blends running and drinking

The event requires competitors to drink a 12-ounce beer for every lap around the track. It may sound like fun (or a nightmare, depending on your disposition), but for some it's a serious business, with an annual world championship.

In 1980, a woman cheated her way to a Boston Marathon win

Rosie Ruiz, an unknown runner, finished first in the Boston Marathon, cutting her qualifying New York time by over 20 minutes. The world would soon learn, though, that Ruiz hadn't run the entirety of either race, something that her first interviewer seems to piece together by her strange answers to basic questions.

Explore the complex relationship between calories and weight

What if you found out that weight loss is actually much more complex than "calories in, calories out" and that the 2,000 calorie-a-day recommendation may not actually be accurate?

Key symptoms of burnout can be both mental and physical

Burnout can be accompanied by several symptoms, including low energy and chronic fatigue, trouble concentrating, difficulty sleeping, and depression. It may even manifest physically as musculoskeletal pain, headaches, stomach and intestinal pain, and more. More intense cases have been linked to cardiovascular and mental health disorders.

The human brain only uses 5% more energy during active tasks versus resting

Despite only being 2% of the weight of a human body, the average adult brain consumes 20% of its energy, with the majority of it spent on maintaining homeostasis—the stable equilibrium conditions of temperature, acidity, blood sugar, and other properties in the body. For infants, the consumption is closer to 50%.

Your feet can expand—permanently—due to pregnancy

A hormone called relaxin loosens tissues in the body to allow them to expand during pregnancy, affecting muscles and body parts—including the feet. The structural changes that occur in the foot as it expands are sometimes permanent. This article states that researchers have found as many as 61% of new moms did not have their foot sizes return to their prepregnant state. (Some users may encounter a paywall.)

World records are often broken later in the day—and scientists wonder if muscle clocks explain the difference

For reasons that are still not entirely clear, on average, people tend to lift more weight and achieve other exercise feats later in the day. Theories to explain this discrepancy include muscle clocks are at peak performance in the afternoon and that there's morning-to-afternoon variation in core body temperature, hormones, and neural activity.

Muscles fatigue due to the loss of energy like ATP and glycogen

Adenosine triphosphate fuels muscle contraction, and with each contraction (like during exercise), the amount of ATP reduces. ATP helps potassium and sodium move across muscle membranes, generating ions and helping to contract the muscle.

Burning Man offers an extraordinary experience for its attendees

Many burners claim the festival transforms them, saying that both the magnificent visuals and intense community leave a lasting impression.

Eating competitions can ruin a stomach's elasticity

Competitive eaters make room for all that food by toying with the stomach's ability to expand and contract. Still, doctors warn that repeated stress can destroy that ability, leading to further issues.

Americans consume 8.3 billion calories of turkey on Thanksgiving

Individuals consume an average of 3,150 to 4,500 calories at the meal, which takes the average male 10 hours to burn off.

On the benefits of 'fart walks'

Walking has proven benefits for flatulence by kickstarting the process of peristalsis in the bowels and facilitating easier farts and burps. The timely exercise is also correlated with weight loss (as well as potentially reduced opportunities for social embarrassment).

Becoming an Olympic swimmer costs tens of thousands of dollars

When you see Olympic athletes win gold, it's the culmination of years of hard work and discipline. But it isn't all sweat equity. Before ever stepping foot on the world stage, these athletes have to pay or find funding for private coaching and lessons, club memberships, and meet fees, with estimates that it costs $25K to $40K to make it to the Olympics.

During the first Biosphere 2 mission, crew members lost 16% of their body weight

Food and oxygen shortages drove the “Biospherians” to split into two factions—one seeking to bring in outside resources and another aiming to maintain isolation for the experiment’s integrity. Psychological stress was exacerbated further by the increasing prevalence of insect pests.

Learn how your body is, scientifically, like a firework with its own slow, controlled burn.

The weight of Earth's atmosphere is equivalent to a 33-foot deep, global ocean

Because air is made up of gas molecules with mass, it is not weightless. On the planet's surface, we are effectively living in what is the equivalent of the bottom of an invisible ocean of these particles pressing against us, just as water molecules do when we are submerged.

Explore the water footprint of producing various proteins, fruits, and vegetables

This interactive gallery highlights the various types of water behind the production of biofuels, foods, and materials such as cotton. Diets high in bovine meat, whose production requires 15,415 liters of water per kilogram (1,847 gallons per pound), are among the most water-intensive, whereas every kilogram of vegetables uses 322 liters of water (39 gal/lb) to produce.

The boiling temperature of water decreases with increasing elevation because the molecules need less energy to overcome the lower atmospheric pressure associated with thinner air.

Double world record holder Hunter Ewen helped conquer his fear of balloons, called globophobia, by training to win Guinness World Record titles for balloon inflation.

Before writing 'Walden,' transcendentalist Henry David Thoreau nearly burned down his hometown with a campfire that grew out of control.

Larger animals like giraffes, elephants, and blue whales have developed a unique defense against cancer, a phenomenon known as Peto's Paradox

In 1984, Operation Smash Hit intentionally crashed a 239-ton train into a nuclear waste canister at 100 miles per hour to prove the canister's safety, which remained completely intact and lost just 0.29 of its 100 pounds of pressure.

Scientists testing how climate change affects plants found, in a years-long simulation study, that poison ivy grew 70% faster with the resulting extra carbon dioxide.

Bone marrow (soft tissue found inside certain bones) generates roughly 500 billion new blood cells each day

Use this calculator to find the dollar value of your mental load, from meal planning to coordinating after-school care for your children.

Planarian flatworms are small, aquatic worms with exceptional regenerative capabilities. When cut, the worms can regenerate multiple bodies in a matter of weeks.

NBA superstar Victor Wembanyama spent the 2025 summer training with monks in central China to enhance his body and mind.

The price of gas is a composite made up of several different factors, with the federal gas tax making up less than 20% of what drivers pay at the pump.

Recent research found that the brain doesn't seem to massively rewire following amputation—upending earlier beliefs about the cause of phantom limb pain.

A pickleball's loud 'pop' sound can reach 120 decibels, which is equivalent to a hammer hitting a nail

The 1987 Nintendo video game 'Stadium Events' isn't known for being particularly fun, but its scarcity has made it a highly sought-after item that has sold for up to $35K at auction.

US housing costs have risen by roughly 175% between 1991 and 2026—but a growing number of Gen Zers are becoming homeowners anyway. In 2025, 4% of homebuyers were Gen Z, up from 3% the year before.

To reduce wrinkles in clothing, research recommends gentle wash cycles with more water and tumble drying with smaller loads and longer times.

Up to a million Girl Scouts sell about 200 million cookie boxes every spring, generating $800 million, largely because refusing a child is frowned upon

Domino's Pizza's 30-minute delivery guarantee was responsible for the chain's 1980s surge, but it was discontinued after the company was found liable for delivery driver accidents.

In 2009, the nation was gripped by the story of a missing young boy who was believed to be floating over Colorado in a homemade balloon, until it was revealed that he was at home the whole time.

Apollo astronauts left items in the moon's 'toss zone,' including golf balls, family photos, and bags of human waste, to make room for lunar rocks.

Memecoins are a type of cryptocurrency—a form of digital currency with a wide variety of uses—created around popular 'memes,' or viral internet jokes.

After the Boston Tea Party, colonists switched to coffee, which became the main morning drink for revolutionaries.

The Great Salt Lake's distinct dual coloration results from high-salinity organisms that only live in the northern portion and produce a purple protein.

See photos of Meteora, a mountainous site in central Greece, home to 14th-century monasteries perched atop soaring outcroppings.