What to eat for suhoor, the pre-dawn mean that has to last all day

A diary of fasting through all 30 days of Ramadan

Aramco World's first-person account follows one Muslim through a full month of fasting—the pre-dawn suhoor meal, the hunger wall, the social texture of iftar. Get a sense of the day-to-day of Ramadan with this experiential guide.

Iftar foods from around the world

The global population of Muslims eats and fasts in distinct way around the world. This photo survey spans Morocco's harira soup to Indonesia's kolak (a sweet dessert soup) and Turkey's pide (like pizza but without the tomato sauce). The one universal aspect for most iftar meals is dates and water, following Muhammad's practice. (Some users may experience a paywall.)

Muslims fasting in Iceland face more than 20 hours of daylight during summer Ramadan

In countries near the Arctic Circle, Ramadan's rule of fasting from sunrise to sunset can cause some unique challenges for the extended periods of daylight in the region. Icelandic Muslims have developed pragmatic workarounds—some follow the hours of Mecca, others adjust locally. It's an edge case that illuminates how a 7th-century practice gets negotiated across radically different geographies.

A 101 on why Ramadan is the holiest time of the Muslim year

As a spiritual guide for members of the Brandeis University community, this overview surfaces the highlights to orient readers on Ramadan logistics, practices, and obligations. It's a useful start for those interested in learning the basics around fasting rules, exemptions, the significance of iftar and suhoor, and common greetings.

Visa data shows Muslim spending spikes at night during Ramadan

Fasting during the day reschedules economic activity to the night. Visa's spending data shows a surge in Muslim-majority markets during Ramadan at night as restaurants and retailers orient themselves around iftar. The pattern has become a significant target for advertisers and brands.

Laylat al-Qadr: the single Islamic night 'holier than a thousand months'

Toward the end of Ramadan, Laylat al-Qadr is observed, recalling Muhammad's "night of power" when the Quran was first revealed, according to Islamic tradition. The Quran describes it as better than a thousand months of worship. Its exact date differs between Sunni and Shia adherents, falling on the 27th night of the month for Sunnis and the 23rd for Shias.

London Mayor Sadiq Khan on why iftar at someone else's table is the whole point

The podcast "Not Even Water" interviews Khan about how Ramadan is actually lived, examining the hospitality culture that surrounds iftar, the logistics of suhoor, and what the month feels like from the inside. The episode is a grounded, personal view of the season.

Hear today's call to prayer and special 'duas' sung by the muezzin

The call to prayer is a distinctive sound marking the start and end of the fast each day, playing a key cultural role in the rhythms of the period. This archive collects "duas" (or supplications, or a prayerful petition) for each day in the year, with timely prayers and recitations sung by the muezzin, or cantor, in gorgeously intricate melodic intervals.

The stages of fasting

What happens to the body when it goes without caloric intake? This article overviews the immediate physical effects of fasting. Within a day of going without food, the body will have used up its glucose stores and ordered the liver and muscles to convert their glycogen (glucose storage) into usable glucose. By the second day, glycogen stores will run out, forcing the body to use fat as energy. This process is known as ketosis.

There is a template for how to live a better, healthier day, and it includes a digital sunset

Science suggests that early-morning exercise, later-morning peak work or social time, consistent exercise, and a "digital sunset"—starting to turn down the lights in the evening and avoid screens—are important for circadian health.

Sleep deprivation may slow metabolism

This article explains that, according to research from Penn State, restricting sleep for just a few days can affect how the human body metabolizes fats and change how satisfied people feel after a meal. The study found that people who don’t get...

Studies suggest when you sleep is as important as how much you get, and syncing with your circadian rhythms may lead to less fatigue and improved long-term health outcomes

For centuries, it was common to sleep in two shifts: a few hours at the beginning of the night, and a longer period beginning around midnight

Take a 3D tour of the Hajj, Islam's annual pilgrimage to Mecca, undertaken by over 1.5 million Muslims.

Coffee is, generally, good for your health

While overconsumption certainly has its drawbacks—hello, not sleeping until the sun rises—on the whole, coffee is fine, even beneficial, for your health. It can even help prevent serious health conditions, like heart attacks and liver cancer.

Ultra-processed foods are made to maximize cravings and encourage overeating

Often disguised as healthy options like granola bars and low-fat yogurt, these foods silently fuel chronic diseases, despite dominating diets. Reviewing labels for ingredients like stabilizers and emulsifiers can serve as indicators to help identify these products.

Learn what the best foods are to survive on a limited diet

The human body can naturally synthesize 11 of the 20 amino acids needed to build the critical proteins required for function, but the nine missing ones can all be obtained from white potatoes. A bit of oatmeal can provide the molybdenum needed to process sulfites from potatoes, while other key vitamins and nutrients can be acquired from avocados, berries, milk, beans, and spinach.

HSA spending spikes early in the year, while FSA spending peaks in December

Because health savings accounts are designed to alleviate high upfront costs for people with high deductible health plans, the majority of HSA spending happens early in the year. However, around 10% of flexible spending account funds are used in December—right before the use it or lose it deadline.

A vegetarian diet is part of the Lunar New Year tradition

In keeping with China’s long history of Buddhism, which encourages vegetarianism, particularly on the first and 15th day of the lunar month, many people eat a plant-based diet (or at least a plant-based meal) on the first day of the Lunar New Year. The custom is supposed to increase participants’ good karma, bringing them extra blessings for the year to come.

A look at the foods eaten by astronauts during and after the space race

After John Glenn became the first American to demonstrate that eating in space was possible by eating apple puree out of a tube, meals were prepared for astronauts to meet an approximately 2,800-calorie-a-day requirement via freeze-dried foods. Meal quality gradually improved throughout the Apollo program, including the Apollo 8 crew's nondehydrated Christmas meal in 1968.

'FAST': An acronym to remember stroke symptoms to look for

The primary factor in surviving a stroke is how quickly one gets the appropriate medical treatment. “FAST” refers to the four most noticeable symptoms of a stroke: face-dropping ("F"), arm weakness ("A"), speech difficulty ("S"), and "time to call 911" ("T").

Funazushi takes 3 years to prepare

Funazushi is a type of honnare (sometimes spelled hon-nare or called narezushi) sushi. Unlike nigirizushi, the quicker form that's commonly found in restaurants, honnare is preserved over a long stretch of time. Mariko Kitamura, who runs a funazushi shop in Takashima City, Japan, describes the dish as a "fish version of prosciutto" with a saltiness that's similar to caviar.

Taste 15 of the best sandwiches across the US

It's entirely feasible to enjoy a sandwich at every mealtime. You might kick off your day with a breakfast sandwich featuring fluffy eggs and cheese on a kaiser roll, savor a po'boy filled with crispy shrimp and hot sauce for lunch, and wrap up your...

Kulfi, an ice cream predecessor, dates back to the 16th century

Historians believe India’s royal court began freezing condensed milk, pistachios, and saffron in conical molds to create the sweet treat. Today, it’s often served on a stick and covered with chopped pistachios.

A guide to the modern supra

This essay was written by an American who ventured to a Georgian village in search of a modern supra, the traditional communal feast hosted by a toastmaster that has existed for centuries. What he found was a warm, welcoming, and wine-soaked experience.

In the 1960s, eateries started using discounted drinks (and sometimes food) as a marketing tactic to make money during off-peak hours

Today, we know happy hours as a time where bars and restaurants offer discounted alcoholic beverages (and sometimes even food or non-alcoholic drinks) in order to attract customers during off-peak hours. But originally, the term “happy hour” didn’t involve alcohol at all.

Oral rehydration solution was developed in the 1960s in response to cholera deaths

Drinking this life-saving mix, which consists of clean water, salts, and sugar, helps the human body rehydrate after extreme bouts of diarrhea, vomiting, or both. It's now used for a variety of diarrheal diseases.

The difference between solstice and equinox, explained

A solstice marks the extremes in the amount of day or night, while the equinoxes come on days with a balance between the two. Learn why with this brief video.

Learn how to read a prospectus, the juicy document that any company must file with the SEC before going public.

At the beginning of the 20th century, a group of young men ate standard American food—replete with food additives like borax and formaldehyde—as part of government research to better understand food safety.

Use this tool to calculate the dollar value of your parental mental load, from meal planning to coordinating after-school care, then see resources that help generate solutions.

After the Boston Tea Party, colonists switched to coffee, which became the main morning drink for revolutionaries.

Poison ivy is in the same family as mangoes, cashews, and pistachios—and they all produce oily urushiol in their raw, unprocessed state—but they are typically prepared in ways to avoid causing human discomfort.

'Shogun,' a 1980s TV series, helped popularize sushi in the US by stimulating an American interest in Japanese culture.

How fusion—which releases energy when two lighter atoms combine to form a heavier atom—differs from fission

The Dracula character, now seen as the vampire archetype, was inspired by a seafood-induced nightmare its creator experienced.

Watch the cumbersome, but necessary, precautions healthcare workers must take to care for and protect themselves while caring for Ebola patients.

The word 'jazz' evolved from 'jasm,' 19th-century American slang for 'energy'

Coral reefs get their colors from zooxanthellae—microorganisms that line corals' digestive tracts and provide them with sugars in exchange for a home within this protective tissue.

NBA superstar Victor Wembanyama spent the 2025 summer training with monks in central China to enhance his body and mind.

Telehealth demand for GLP-1s for weight loss is booming as consumers seek easier access.

'Silent' fireworks have gained more interest in recent years as a quieter celebratory option.

Visualize the path of every solar eclipse from 1900 to 2099 and see what each looks like when observed from different locations on Earth.

In 2026, Finland was named the world's happiest country for the ninth consecutive year based on its wealth, social safety network, and high life expectancy, among other factors.

One of the most famous portraits ever taken is 'Afghan Girl' (1984) by Steve McCurry, yet the subject Sharbat Gula went much of her life without being identified or benefitting from the image's success.

The US Constitution is widely regarded as the longest-standing written national constitution still in force—see how it has influenced rights worldwide.

Apeirophobia is an overwhelming fear of living forever, perhaps stemming from the brain's inability to conceptualize an infinite life.

The term 'algorithm' originated from the Latinized name of al-Khwārizmī, a 9th-century mathematician whose works introduced Arabic numerals and the decimal-based numeral system to Europe and whose treatise 'Al-Jabr' gave algebra its name.

Explore a list of the 100 best novels of all time, compiled by some of the world's best living writers, including Salman Rushdie, Stephen King, and Jennifer Egan.

The boiling temperature of water decreases with increasing elevation because the molecules need less energy to overcome the lower atmospheric pressure associated with thinner air.