The stages of fasting

Can fasting help you live longer?

Animal studies into the health benefits of calorie restrictions of 20%-40% suggest it extends life spans and reduces incidents of age-related diseases, including cancer. This article explores the research into fasting, calorie restriction, and longevity.

Interest in intermittent fasting outpaces the science

The public interest in fasting diets has outpaced the science behind related health claims. This article details how the science of fasting diets is mainly exploratory and focused on longevity and disease prevention. Current findings suggest fasting kick-starts regenerative processes in the body, decreases inflammation, and improves health outcomes overall. However, much of this research focuses on the short-term impact of fasting.

Sleep deprivation may slow metabolism

This article explains that, according to research from Penn State, restricting sleep for just a few days can affect how the human body metabolizes fats and change how satisfied people feel after a meal. The study found that people who don’t get...

How does your body turn food into energy?

Cells get energy via a process known as cellular respiration, which involves turning glucose into ATP or adenosine triphosphate. Breaking the phosphate bonds of ATP results in usable energy being released into cells, which can then use that energy to power biological processes. This 10-minute video explains how glucose turns into ATP, giving the body the energy it needs to survive.

Diabetes 101: Insulin deficiency leads to high glucose levels in the blood

Glucose, the brain's preferred energy source, enters the bloodstream when the body breaks down consumed carbohydrates. To manage this increase in readily available energy, the body releases the hormone insulin, which allows glucose to enter and fuel our cells. Without insulin, glucose remains in the blood, causing health issues.

The second phase of acute stress: the 'slow' response

The body's reaction to acute stress involves two responses: fast and slow. The first occurs immediately, with the central nervous system triggering the release of adrenaline. The second releases cortisol, which elevates blood sugar and blood pressure and restricts nonessential functions like digestion and the immune system.

A diary of fasting through all 30 days of Ramadan

Aramco World's first-person account follows one Muslim through a full month of fasting—the pre-dawn suhoor meal, the hunger wall, the social texture of iftar. Get a sense of the day-to-day of Ramadan with this experiential guide.

Muscles fatigue due to the loss of energy like ATP and glycogen

Adenosine triphosphate fuels muscle contraction, and with each contraction (like during exercise), the amount of ATP reduces. ATP helps potassium and sodium move across muscle membranes, generating ions and helping to contract the muscle.

Which organs can you live without?

While there are some organs (such as the heart) that people simply can’t live without, there are other organs that can be removed without a huge impact. Patients who have their appendix removed, for example, experience no changes to their daily...

The lack of guidance on getting off GLP-1s leaves patients at risk

Dr. David Kessler, former FDA Commissioner and public health leader, explores how these drugs override the brain’s reward-driven eating habits but have notable side effects. These include developing eating disorders, muscle loss, and intestinal obstruction.

The strange endurance of consuming blood for health

Blood's importance to humanity is best summarized this way: without it, we die. This importance naturally begets assumptions about its medicinal properties, many of which appear accessible through drinking or eating the fluid connective tissue. This article details the history of blood drinking, from ancient Roman gladiators to modern-day sanguinarians.

A look at the foods eaten by astronauts during and after the space race

After John Glenn became the first American to demonstrate that eating in space was possible by eating apple puree out of a tube, meals were prepared for astronauts to meet an approximately 2,800-calorie-a-day requirement via freeze-dried foods. Meal quality gradually improved throughout the Apollo program, including the Apollo 8 crew's nondehydrated Christmas meal in 1968.

What happens to your brain when you burn out?

You've probably heard of burnout, also known as the feeling of exhaustion that happens after a long period of being overwhelmed or stressed. It's often associated with work and careers, but other parts of life, like parenting, can cause burnout, too. Scientists are figuring out what happens, biochemically speaking, in the brain when burnout hits—and spoiler alert, it includes a neurotransmitter called glutamate. Watch this video to learn more.

Your pet might eat you if you die

Cats and dogs can eat their deceased owners. Experts say it typically occurs after days without food and reflects basic survival instincts, rather than aggression, affection loss, or a sudden behavioral shift.

The human body relaxes upon death, including the bowel and bladder, expelling urine and feces

Watch a hospice nurse walk through how death affects the human body and what to expect in the hours and days following the death of a loved one as the body breaks down.

The Lazarus Effect is when a heart begins beating on its own after declared death

Formally called autoresuscitation, this rare phenomenon occurs when someone is declared dead following a cardiac arrest but their heart beats again without help—making it seem like the person came back to life. Doctors don't know the exact cause.

Falling into a black hole would stretch and shred your body beyond recognition

As you approach a black hole, you initially feel weightless. Eventually, the difference in gravity between your feet and head would create a powerful stretching force that overcomes the molecular bonds in your body and pulls you apart.

Studies suggest when you sleep is as important as how much you get, and syncing with your circadian rhythms may lead to less fatigue and improved long-term health outcomes

Government shutdowns halt nonessential services and furlough federal workers

When Congress fails to pass a budget or stopgap funding, the government shuts down. This video explains which services stop, who is furloughed, and how shutdowns ripple through the economy and daily life.

Understanding the stages of sleep

Do you have trouble keeping the different stages of sleep straight and organized in your mind? Us too. Sometimes it helps to have a straightforward listing of what each stage is and why it’s important. Look no further than this resource from Lumen. It is a basic outline of the four stages of the sleep cycle, along with the brainwaves and attributes that characterize each. If you’re brave enough, test yourself on the built-in quiz!

Food poisoning can sometimes cause serious long-term health issues

Although foodborne illness can be relatively mild and cause short-term discomfort, more rarely it can also cause long-term severe health consequences, depending on your individual risk factors, the severity of your sickness, and the care you receive. Kidney failure is one serious complication associated with certain types of food poisoning. Meningitis, hepatitis, arthritis, and pancreatitis are also rare and serious foodborne illness complications. If a pregnant person gets food poisoning, it can cause health issues for the fetus.

Wind chill speeds up the loss of heat from the body

During cold weather conditions, strong winds against exposed skin can produce a sensation of temperature colder than the surrounding air temperature. The accelerated loss of body heat increases the risk of frostbite and hypothermia, with frostbite able to set in as quickly as five minutes.

Learn how air fryers cook food without the use of oils

While deep or pan frying involves oil transferring thermal energy to the food, air fryers warm food through constant airflow, which prevents the formation of a boundary layer of cold air around the food, though air is a worse conductor of heat.

'Mardi Gras' is French for 'Fat Tuesday'

Ash Wednesday, the first day of Lent, requires practicing Catholics to fast. The day before the fast became known as "Fat Tuesday" because it was seen as the last opportunity to indulge before fasting on Ash Wednesday and sacrificing throughout Lent. "Carnival" comes from the Latin for "removal of meat."

Is North Korea fighting a food crisis?

North Korea is facing a food crisis placing it on the brink of famine. Read (or watch) Al Jazeera’s detailed take on the food crisis unfolding in North Korea. Since the 1950s, the country has relied on a collective agriculture system. But...

How to safely start 'Strengthmaxxing' with body weight—not actual weights

Beginning with exercises like a pull-up, for example, a weight training beginner can start in a "dead hang" with arms straight while grasping the bar and with feet off the ground. Then, lift your eyes to bar height before dropping again without any bouncing. Exercisers should feel like they've reached "failure" before they're done—meaning they feel like they could only do a couple more of the exercise if it was a life-or-death situation. (Some users may encounter a paywall.)

Watch what the Ebola virus does inside our cells and organs in order to spread and survive.

At the beginning of the 20th century, a group of young men ate standard American food—replete with food additives like borax and formaldehyde—as part of government research to better understand food safety.

Discover the catastrophic consequences of a failure of the US electrical grid—something that is more likely than many Americans think.

Some researchers have labeled nomophobia, the fear of being without your phone, as 'the phobia of the 21st century.'

Telehealth demand for GLP-1s for weight loss is booming as consumers seek easier access.

After 25 people used virtual reality headsets to practice flying with virtual wings—flapping their arms—their visual cortex responded to the wings almost as if they were real arms, treating them as body parts.

Alzheimer's can lead to brain shrinkage, with an average of around 2% of volume reduction per year

The Dracula character, now seen as the vampire archetype, was inspired by a seafood-induced nightmare its creator experienced.

How fusion—which releases energy when two lighter atoms combine to form a heavier atom—differs from fission

Take a 3D tour of the Hajj, Islam's annual pilgrimage to Mecca, undertaken by over 1.5 million Muslims.

Firework or sparkler burns, even if they cover a relatively small area of skin, can significantly affect our range of motion.

The use of fungi to detoxify land and water—a process known as mycoremediation—has been used to clean up natural resources affected by the 2025 California wildfires.

An initial public offering or 'IPO' is the process of a private company becoming public by putting shares of the company on the stock market for purchase.

Indefinite cloning of some endangered species may not sustain their longevity because cloning success rates decrease as genetic mutations accumulate.

The boiling temperature of water decreases with increasing elevation because the molecules need less energy to overcome the lower atmospheric pressure associated with thinner air.

A 2019 Facebook event called on attendees to "Storm Area 51, They Can't Stop All of Us," resulting in countless memes, the creation of a music festival, and eventually the arrests of those who did try to approach the area.

For centuries, Niagara Falls has been a magnet for daredevils seeking to conquer one of nature's most powerful wonders, with its 200-foot drop and water rushing at 32 feet per second with 280 tons of force.

Watch contemporary footage covering the US-backed Shah of Iran fleeing the country in the face of the 1979 Iranian Revolution

The price of gas is a composite made up of several different factors, with the federal gas tax making up less than 20% of what drivers pay at the pump.

The first steps to rebuilding your credit score include getting to know exactly what's on your credit report and figuring out how far you are from the '700 club,' or 'good score' range.

Stanford built a Google Maps for the Roman Empire, revealing how much it cost to travel in the ancient world

The tragic Pulitzer Prize-winning image 'The Vulture and the Little Girl' (1993) generated controversy, raised concerns about ethics in photography, and eventually led to the photographer's death.

After the Boston Tea Party, colonists switched to coffee, which became the main morning drink for revolutionaries.

Apollo astronauts left items in the moon's 'toss zone,' including golf balls, family photos, and bags of human waste, to make room for lunar rocks.