How to safely start 'Strengthmaxxing' with body weight—not actual weights

Watch this how-to video series on how to start strength training

Mayo Clinic put together a collection of videos demonstrating how to get started with strength training, including with exercises like step-ups, abdominal crunches, and more. The Mayo Clinic advises people to try to engage in these exercises working all the major muscles at least twice a week. It also encourages people to inhale and exhale fully between each repetition—inhaling during the less strenuous part of the exercise.

Strength training doesn't require fancy equipment—cans, water bottles, and shopping bags work well

The goal with strength training is to stimulate your muscles by straining them a bit, so using any everyday items at home that you can barely lift easily will help you meet that goal. Over time, users can increase the weight they're lifting and their repetitions to provide a greater workout.

Arnold Schwarzenegger fueled a lot of the interest in strength training, beginning in the 1980s

This was notable because clinicians around the 1950s thought that lifting heavy weights was bad for health, dampening muscle-strengthening interest that dates back to the ancient Greeks. Beyond Schwarzenegger-inspired interest and the popularity of Venice Beach bodies, the weight training movement also later gained momentum due to accumulating scientific evidence and the rise of entities like Crossfit. (Some users may experience a paywall.)

Healthy adults should perform 'progressive resistance training'

That's the recommendation in March 2026 from the American College of Sports Medicine. They reviewed existing studies on the topic and concluded that resistance training with progressively more weight and repetitions improves muscle strength, size, power, endurance, gait speed, balance, and more.

How to carry more than your own bodyweight

Those images showing a villager carrying an enormous bundle on their back, or balancing a basket of fish on their head—how's that possible? This article dives into the clever tools and habits of strength training some cultures employ as part of their labors, from the springy bamboos used by Vietnamese farmers to the headbound burdens of Himalayan sherpas.

The exercise sweet spot is shorter than you'd think—and longer workouts aren't generally better

A meta-analysis concluded that resistance training for about 60 minutes per week provided the best health benefit—decreasing the likelihood of death for individuals within a specific timeframe around 27%.

Using fitness wearables to track muscle wasting in astronauts

All that exercising, and astronauts still are likely to lose a large amount of muscle mass while in microgravity. Astronauts can lose up to 20 percent of their muscle in as little as five days in space. Currently, tracking muscle loss means waiting until astronauts land to remeasure their muscle density post-trip. This article explains a NASA-backed fitness wearable that may be able to track muscle atrophy as it happens.

A barbell investment strategy focuses on balancing high-risk and low-risk investments

Barbell investment strategies emphasize bypassing medium-risk investments in favor of combinations of high-risk and low-risk investments. The idea is that the stability on the low-risk side offsets the volatility on the high-risk side, and would look like a barbell with two large weights on either end of the bar.

Grip strength predicts death better than blood pressure

In a study covering about 140,000 people across 17 countries, scientists found that for every 5 kilogram drop in adults' grip strength, it raised the risk of death by 16%. Grip strength, the research found, was a stronger predictor of cardiovascular death than systolic blood pressure.

Hysterical strength allows someone to lift a car off their child

When the body responds to an acute crisis—say a family member trapped under a car—people can sometimes perform seemingly superhuman feats. This is more than an urban legend: In 2012, a 22 year-old-woman lifted a vehicle off her father, and seven years earlier another man lifted a vehicle off a trapped cyclist. Yet scientists are still unraveling details about why this can occur.

'Blackout challenge' can cause brain damage or death in under 5 minutes

A social media trend that encourages viewers to asphyxiate themselves until they lose consciousness in the hopes of feeling "high" or euphoric has garnered the interest of teens and adolescents, with dangerous results. Variations of this deadly challenge have been adolescent trends every few years.

'The man who can drive himself further once the effort gets painful is the man who will win.'

- Roger Bannister (1929-2018)

Falling into a black hole would stretch and shred your body beyond recognition

As you approach a black hole, you initially feel weightless. Eventually, the difference in gravity between your feet and head would create a powerful stretching force that overcomes the molecular bonds in your body and pulls you apart.

A look at how fish less than two inches long climb up 50-foot waterfalls

Shellears use tiny hooks on their front pectoral fins to grip rock like Velcro and take many pauses to recover energy between bursts of movement. Their pectoral girdle—an arch of bone—supports the muscle system needed for the roughly ten-hour climb.

How to form lasting, healthier habits

James Clear's "Atomic Habits" is a bestselling book about making small, realistic changes to create healthier habits. This brief piece breaks down three key lessons from the book as well as four simple steps toward adopting its approach.

The gray area that makes PEDs seem like leveling up to hardcore athletes

Doping in sports is broadly condemned as unsafe and unfair. Significant controversies in major sports, including baseball and cycling, have been prompted by the widespread use of performance-enhancing drugs, which are described as clear-cut dangers and abuses of the rules. But to many competitors, the line between a PED and the next smart technique to adopt is unclear. This podcast episode explores that gray reality.

There is a best way to wake up—but not a best time

Sleep and circadian rhythm researchers say that waking up at a consistent time each day—even on weekends—and viewing morning sunlight are the best ways to keep body functions running at their peak. (Some users may encounter a paywall.)

BKS Iyengar emphasized yoga's physical aspect

The guru’s 1966 book “Light On Yoga” included detailed instructions for over 200 postures, presenting a version of yoga that emphasized it as a form of exercise with controlled breathing, believing that its physicality was the key to unlocking its spirituality. The book was the first mass-market manual to show the poses, furthering the Western impression that yoga was primarily about exercise.

The anatomy of 'Mashle,' as described by a doctor

"Mashle: Magic and Muscles" is a manga and anime in which a seemingly magicless man performs outsized feats he blames on "muscle magic." In this 15-minute video, a doctor breaks down the anatomy and biomechanics of some of the feats performed by Mash, the series' main character who's spotted flying a broom via leg pumping and reading magical texts while sitting in an invisible chair (i.e., single-leg squat).

Cold water swimming can induce positive stress

The tradition of cold water swimming (or taking a cold plunge, or even a cold shower) has been shown to release the same hormones triggered during a stress response. This can have the effect of increasing blood flow, improved mental acuity, and more.

Before Alex Honnold completed his free solo climb of Taipei 101, 'French Spider-Man' scaled the building

Alain Robert completed his climb of the massive skyscraper in 2004, 22 years before Honnold. The crucial difference, though, was that Robert used safety ropes for his ascent. Honnold, on the other hand, completed it "free solo," meaning he climbed the building without any equipment beyond some shoes and a pouch of chalk for his hands.

The stages of fasting

What happens to the body when it goes without caloric intake? This article overviews the immediate physical effects of fasting. Within a day of going without food, the body will have used up its glucose stores and ordered the liver and muscles to convert their glycogen (glucose storage) into usable glucose. By the second day, glycogen stores will run out, forcing the body to use fat as energy. This process is known as ketosis.

For centuries, Niagara Falls has been a magnet for daredevils seeking to conquer one of nature's most powerful wonders, with its 200-foot drop and water rushing at 32 feet per second with 280 tons of force.

What do people do once GLP-1 medications succeed at weight loss?

The drugs have been adopted by 1 in 8 Americans, with many achieving their prescribed weight loss. They now face the question of how to keep the weight off, the key issue with any weight loss program that researchers have known about for decades. Each case is unique. Some folks continue to use GLP-1s like Ozempic in minuscule doses, while others taper them off over time.

VO2 max measures the body's ability to use oxygen to produce energy

VO2 max is the maximum rate at which the body can use oxygen to aerobically produce energy—adenosine triphosphate—for use during intense exercise. Aerobic exercise increases VO2 max, counteracting age-related decline by increasing the body's capillary count and remodeling the heart's left ventricle, increasing the amount of blood it pumps.

Use this day trading simulator to practice buying and selling stocks while leveraging real-time data and trading charts

Want to try day trading but don't want to risk losing cash? This simulator gives users access to "unlimited" fake money, as well as the option to convert their simulation accounts to the real deal later on.

After 25 people used virtual reality headsets to practice flying with virtual wings—flapping their arms—their visual cortex responded to the wings almost as if they were real arms, treating them as body parts.

Read a deep dive on the 'all-purpose healing' peptide BPC-157.

Explore chaos in this simulation of two double pendulums, where small differences in the release angles produce wildly different outcomes.

Double world record holder Hunter Ewen helped conquer his fear of balloons, called globophobia, by training to win Guinness World Record titles for balloon inflation.

Watch how algorithms can be designed to train themselves and self-improve without human input, to the point where the optimized code is too complex for programmers to understand.

Learn how your body is, scientifically, like a firework with its own slow, controlled burn.

NBA superstar Victor Wembanyama spent the 2025 summer training with monks in central China to enhance his body and mind.

Watch the cumbersome, but necessary, precautions healthcare workers must take to care for and protect themselves while caring for Ebola patients.

Apeirophobia is an overwhelming fear of living forever, perhaps stemming from the brain's inability to conceptualize an infinite life.

In 1984, Operation Smash Hit intentionally crashed a 239-ton train into a nuclear waste canister at 100 miles per hour to prove the canister's safety, which remained completely intact and lost just 0.29 of its 100 pounds of pressure.

Use this tool to calculate the dollar value of your parental mental load, from meal planning to coordinating after-school care, then see resources that help generate solutions.

A pickleball's loud 'pop' sound can reach 120 decibels, which is equivalent to a hammer hitting a nail

How Amazon operates a 'flywheel' business model, a self-reinforcing cycle that drives continuous growth

At the beginning of the 20th century, a group of young men ate standard American food—replete with food additives like borax and formaldehyde—as part of government research to better understand food safety.

Children are now three times more likely to say they want to be a YouTuber when they grow up than an astronaut, with some even attending 'YouTube camps' that teach kids how to create content for the platform.

The first steps to rebuilding your credit score include getting to know exactly what's on your credit report and figuring out how far you are from the '700 club,' or 'good score' range.

Discover the catastrophic consequences of a failure of the US electrical grid—something that is more likely than many Americans think.

To reduce wrinkles in clothing, research recommends gentle wash cycles with more water and tumble drying with smaller loads and longer times.

For centuries, it was common to sleep in two shifts: a few hours at the beginning of the night, and a longer period beginning around midnight

Indefinite cloning of some endangered species may not sustain their longevity because cloning success rates decrease as genetic mutations accumulate.

In 1939, baseball star Lou Gehrig delivered his inspirational 'Luckiest Man' speech after retiring due to the health condition that now bears his name.

A Yale student wrote a profound essay about the consulting industry's influence on elite college students that was published in a book of her writing after she died in a post-graduation car accident.

While the first exchange-traded fund (a 'basket' of different assets that can be bought and sold on a stock exchange) in the US only launched in 1993, the global ETF market has grown to more than $10T in the short time since.

Brandi Chastain, the star of the 1999 US victory over China in the 1999 Women's World Cup, was a last-second choice to take the penalty kick that sealed the victory.