Strength training doesn't require fancy equipment—cans, water bottles, and shopping bags work well

Watch this how-to video series on how to start strength training

Mayo Clinic put together a collection of videos demonstrating how to get started with strength training, including with exercises like step-ups, abdominal crunches, and more. The Mayo Clinic advises people to try to engage in these exercises working all the major muscles at least twice a week. It also encourages people to inhale and exhale fully between each repetition—inhaling during the less strenuous part of the exercise.

How to safely start 'Strengthmaxxing' with body weight—not actual weights

Beginning with exercises like a pull-up, for example, a weight training beginner can start in a "dead hang" with arms straight while grasping the bar and with feet off the ground. Then, lift your eyes to bar height before dropping again without any bouncing. Exercisers should feel like they've reached "failure" before they're done—meaning they feel like they could only do a couple more of the exercise if it was a life-or-death situation. (Some users may encounter a paywall.)

How to carry more than your own bodyweight

Those images showing a villager carrying an enormous bundle on their back, or balancing a basket of fish on their head—how's that possible? This article dives into the clever tools and habits of strength training some cultures employ as part of their labors, from the springy bamboos used by Vietnamese farmers to the headbound burdens of Himalayan sherpas.

Adults need two days of muscle strengthening activity weekly—yet most of us aren't doing that

That recommendation—muscle-strengthening activities on two or more days a week working all major muscle groups—is in addition to 150 minutes weekly of moderate-intensity physical activity. Those resistance and aerobic training numbers from the US government are echoed by other medical groups. But nearly 80% of adults aren't checking the box on those goals. This failure is linked to about $117B in annual health costs and some 10% of premature mortality.

Resistance training can help fight osteoporosis, especially in menopausal women

Weight-bearing training that pulls on bones, joints, and muscles can strengthen bone health. Movements like squats, rows, shoulder and chest presses, and push-ups can be started at any age (if you don't already have advanced bone loss), though ideally they should be started earlier—in one's teens or young adulthood—to stave off bone density losses that begin in your 30s.

Arnold Schwarzenegger fueled a lot of the interest in strength training, beginning in the 1980s

This was notable because clinicians around the 1950s thought that lifting heavy weights was bad for health, dampening muscle-strengthening interest that dates back to the ancient Greeks. Beyond Schwarzenegger-inspired interest and the popularity of Venice Beach bodies, the weight training movement also later gained momentum due to accumulating scientific evidence and the rise of entities like Crossfit. (Some users may experience a paywall.)

Strength training appears to make for a healthier, youthful-looking brain

A study from 2025 links having higher amounts of muscle with a more youthful-looking brain age. Scientists analyzed data from more than 1,100 healthy adults around their mid-50s after they underwent full-body MRIs, comparing muscle, fat, and brain age appearances from the scans.Their findings link strength training and controlling visceral fat with improved brain health. The research didn't tease apart why this benefit occurs.

The Greeks weightlifted using massive stones—but viewed muscles differently

Ancient Greek art is replete with humans with muscular physiques, but there is very little evidence they knew much about proper weightlifting. There are just a few stones with inscriptions hinting at their weightlifting use. This article exposes some of our modern assumptions about muscle development, suggesting the Greeks thought differently about strength than we do today.

How endurance athletes can build resilience

Long-distance runners and other endurance athletes can improve their performances using tips explored in this article. Findings from two recent studies show that strength training, high-altitude training, and intense interval sessions are all potential methods for ameliorating long-term athletic capabilities.

Microtears in muscles from exercise cause fibers to grow back larger

Placing muscle under increased load or stress causes damage that requires rest to repair, leading to stronger, more enduring muscle over time. Muscles adapt to such increasing demands by improving their efficiency with approaches that include increasing the number of mitochondria housed in hundreds of thousands of muscle cells.

Some athletes warm up with equipment from other sports

Baseball superstar Shohei Ohtani uses a cricket bat; his teammate Yoshinobu Yamamoto throws a javelin. Quarterback CJ Stroud shoots free throws. The reasons are partially physical (it's good to exercise different parts of your body) and partially mental (it's nice to take the pressure off with someone else's game).

Stein-holding competitions are popular at American Oktoberfests

Participants must hold out a full stein of beer—weighing at least 3 pounds—for as long as possible without spilling any or bending their arm. Seems simple enough ... at first.

Technologies developed for the ISS have brought benefits to people on Earth

About 93% of water used onboard the International Space Station is recycled through filtration and purification systems that have since been used in regions lacking access to clean water. Treatments to mitigate bone loss and muscle atrophy in astronauts can also help aging adults.

Learn what the best foods are to survive on a limited diet

The human body can naturally synthesize 11 of the 20 amino acids needed to build the critical proteins required for function, but the nine missing ones can all be obtained from white potatoes. A bit of oatmeal can provide the molybdenum needed to process sulfites from potatoes, while other key vitamins and nutrients can be acquired from avocados, berries, milk, beans, and spinach.

Roman concrete lasts longer than modern recipes—and even gets stronger

Today's concrete is made by binding ingredients, including chalk and silica sand, at high temperatures. Unfortunately, it weakens when exposed to salt water. This article explores how and why scientists are studying ancient Roman concrete, which grows stronger when exposed to salt water.

The best items to buy at dollar stores, according to a financial expert

Experts advise purchasing items like greeting cards, pregnancy tests, candy, gift and party supplies, and other items from the dollar store to maximize savings.

Learn how to build a retail investing toolkit

Retail investors may not have the same resources institutional players do, but thanks to the internet, they can access several free tools that provide a leg up. These tools do everything from recommending portfolio allocations to helping investors screen stocks.

The microplane zester, mortar and pestle, and other underrated kitchen tools

Eight chefs weigh in on the most helpful culinary tools they often don't see in people's kitchens. The very specific fish fork, for example, not only delicately moves fragile filets but can double as an olive or soft cheese server.

How to make your own DIY ionic thruster

In the search for more efficient, sustainable types of propulsive thrust, scientists have dabbled in developing engines using ionic thrust, a type of propulsion using the attractive force of oppositely charged ions. First introduced by a Russian...

How golf equipment is made

With just clubs, a ball, and a tee, the game of golf doesn't have the amount of equipment seen in other sports. But each piece of equipment has a very intricate process for its creation. Watch this Science Channel video to see the specialized equipment used to create golf balls, golf clubs, golf carts, and golf tees.

Why some US cities pay thousands of dollars for a single public trash can

The rationale supposes high-end, heavy-duty trash cans reduce litter and maintenance costs, justifying per-unit costs of close to $3,000 in some municipalities. But results are mixed, and some experiments using cheap 55-gallon drums were similarly effective.

Setting up a support group could be as simple as informally gathering in your kitchen

Groups may be as varied as an ad-hoc group that gets together to share information and encouragement or a longer-term group with a stated purpose and a facilitator, or perhaps look like anything in between.

The mass of a cell can be measured using hollow, vibrating beams

In 2010, scientists at MIT constructed a U-shaped device that vibrates like a guitar string with an internal fluid channel. As cells and bacteria pass through the device, its rate of vibration shifts, with greater mass creating larger shifts.

Dementia caregiver training programs exist—but they aren't common

Comprehensive dementia care programs go beyond offering support to caregivers. They train people on how to modify their homes, communicate with their loved ones with dementia, and cope with the stress of caregiving, among other skills. Yet despite evidence showing their effectiveness and the economic benefit of avoiding unnecessary emergency room visits, these programs are often poorly funded and difficult to find.

A quote by gymnast Nadia Comăneci

"Do not pray for an easy life, pray to be a strong person."

To reduce wrinkles in clothing, research recommends gentle wash cycles with more water and tumble drying with smaller loads and longer times.

Use this tool to calculate the dollar value of your parental mental load, from meal planning to coordinating after-school care, then see resources that help generate solutions.

NBA superstar Victor Wembanyama spent the 2025 summer training with monks in central China to enhance his body and mind.

Watch how algorithms can be designed to train themselves and self-improve without human input, to the point where the optimized code is too complex for programmers to understand.

In 1984, Operation Smash Hit intentionally crashed a 239-ton train into a nuclear waste canister at 100 miles per hour to prove the canister's safety, which remained completely intact and lost just 0.29 of its 100 pounds of pressure.

Sears sold DIY house kits starting at $600 in its famous catalog from 1908 through the 1940s, resulting in roughly 10,000 'Sears and Roebuck houses' being built.

Studies suggest when you sleep is as important as how much you get, and syncing with your circadian rhythms may lead to less fatigue and improved long-term health outcomes

After 25 people used virtual reality headsets to practice flying with virtual wings—flapping their arms—their visual cortex responded to the wings almost as if they were real arms, treating them as body parts.

Doctors differentiate between a phobia and fear by asking patients whether their fear interferes with their day-to-day activities.

Objects can be 3D printed with light by projecting 2D computerized tomography (CT) scans onto rotating cylinders of resin, which solidify upon exposure.

Children are now three times more likely to say they want to be a YouTuber when they grow up than an astronaut, with some even attending 'YouTube camps' that teach kids how to create content for the platform.

The 1987 Nintendo video game 'Stadium Events' isn't known for being particularly fun, but its scarcity has made it a highly sought-after item that has sold for up to $35K at auction.

At the beginning of the 20th century, a group of young men ate standard American food—replete with food additives like borax and formaldehyde—as part of government research to better understand food safety.

SpongeBob exemplifies Aristotle's philosophy for living well because he understands that happiness doesn't come from external factors like money, recognition, or power.

A pickleball's loud 'pop' sound can reach 120 decibels, which is equivalent to a hammer hitting a nail

Bone marrow (soft tissue found inside certain bones) generates roughly 500 billion new blood cells each day

Gerrymandering works through two techniques: cracking opposing voters across districts to dilute their power, and packing them into a few to waste their votes in lopsided majorities.

See how Budweiser's famous Clydesdales spend their days at Warm Springs Ranch, where roughly 70 to 80 of the beer brand's giant horses can be found at any given time.

The American Society of Civil Engineers' infrastructure report card gave the US a C in 2025, its highest grade since the project launched in 1998.

Pure water does not conduct electricity because this flow of energy requires the movement of charged particles, and water is a neutral molecule.

Hedge funds, the private investment firms that trade a wide swath of financial assets, make money by imposing steep fees on investors and from the fund's investment performance.

Take a 3D tour of the Hajj, Islam's annual pilgrimage to Mecca, undertaken by over 1.5 million Muslims.

While the sun's gravity keeps the planets in orbit, their gravity also pulls on the sun, causing it and everything else in the solar system to orbit around a mutual balance point called the barycenter—the true center of the solar system.

The word 'jazz' evolved from 'jasm,' 19th-century American slang for 'energy'

Iran's Revolutionary Guard Corps is independent of Iran's regular army and is one of the most powerful and influential military-political organizations in the Middle East.