A quote by gymnast Nadia Comăneci

A quote by Roger Federer

"There is no way around hard work. Embrace it."

A quote by Magic Johnson

"Celebrate the life you had, not the life you could've had."

A Quote by Sandra Day O'Connor

"Do the best you can in every task, no matter how unimportant it may seem at the time."

A quote by Lucille Ball

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world."

'Adversity, if you allow it to, will fortify you and make you the best you can be.'

-American beach volleyball star Kerri Walsh Jennings (1978-present)

A quote by Alex Haley

"Either you deal with what is the reality, or you can be sure that the reality is going to deal with you."

A quote by athlete Walter Payton

"When you're good at something, you'll tell everyone. When you're great at something, they'll tell you."

'When you're climbing Mount Everest, nothing is easy. You just take one step at a time, never look back and always keep your eyes glued to the top.'

- Author Jacqueline Susann (1918-1974)

A quote from sports journalist Stuart Scott

"In football, as in life, the hits you don’t see coming are the ones that do the most damage."

'Without goals, training has no direction.'

- Twelve-time Olympic swimming medalist Natalie Coughlin (1982-present)

A quote by Whitney Houston

"I believe that children are our future. Teach them well and let them lead the way. Show them all the beauty they possess inside."

'Practice, which some regard as a chore, should be approached as just about the most pleasant recreation ever devised.'

- Legendary athlete Mildred "Babe" Didrikson Zaharias (1911-1956)

A quote from Sally Ride

“Three Secrets to Success: Be willing to learn new things. Be able to assimilate new information quickly. Be able to get along with and work with other people.”

'I always like to fake bravery. But I really think that solidified me being brave, speaking up for myself and just putting myself first.'

- Seven-time Olympic gold medalist Simone Biles (1997-present)

A quote by scientist Nikola Tesla

"The scientific man does not aim at an immediate result ... His duty is to lay the foundation for those who are to come, and point the way."

'I attribute my success to this: I never gave or took an excuse.'

- Modern nursing innovator Florence Nightingale (1820-1910)

'At every moment, we always have a choice, even if it feels as if we don’t. Sometimes that choice may simply be to think a more positive thought.'

- Singer Tina Turner (1993–2023)

'The hunger for love is much more difficult to remove than the hunger for bread.'

- Saint Mother Teresa (1910-1997)

'May your future be limited only by your dreams.'

- Teacher and astronaut Christa McAuliffe (1948-1986)

Polish chemist and physicist Marie Curie (1867–1934) on learning

“Nothing in life is to be feared; it is only to be understood. Now is the time to understand more, so that we may fear less."

Ashrita Furman, owner of over 600 world records

What does it take to break so many world records? Hardcore spiritual discipline, at least according to Ashrita Furman, who was trained by an ascetic teacher to do challenging things. Read up on his accomplishments in this photo essay.

Martha Graham's philosophy of creativity

The influential choreographer and dancer once said that creative people will never be satisfied with their work. Instead, "There is only a queer divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others."

Berenson's frailty led her to basketball

When Senda Berenson tried to study piano at school, she realized she was too frail. In 1890, she dropped piano and enrolled in the Boston Normal School of Gymnastics to increase her strength, which led her to a career in physical education.

A psychiatrist warns that chasing happiness can lead to misery

Rafa Euba, a retired consultant psychiatrist, argues that happiness is a vague and abstract concept that is hard to quantify. He suggests accepting that suffering and pain are a normal part of life. An attainable goal for one's life is to attempt to minimize pain, and pursue balance and contentment rather than a false ideal of permanent bliss.

How to safely start 'Strengthmaxxing' with body weight—not actual weights

Beginning with exercises like a pull-up, for example, a weight training beginner can start in a "dead hang" with arms straight while grasping the bar and with feet off the ground. Then, lift your eyes to bar height before dropping again without any bouncing. Exercisers should feel like they've reached "failure" before they're done—meaning they feel like they could only do a couple more of the exercise if it was a life-or-death situation. (Some users may encounter a paywall.)

American dance legend Martha Graham, sometimes called 'the Picasso of dance,' refused to perform at the 1936 Olympics in Berlin and conceived the piece 'Chronicle' in response to the experience.

SpongeBob exemplifies Aristotle's philosophy for living well because he understands that happiness doesn't come from external factors like money, recognition, or power.

NBA superstar Victor Wembanyama spent the 2025 summer training with monks in central China to enhance his body and mind.

Existentialist writer Jean-Paul Sartre coined the famous phrase 'Hell is—other people' in his play 'No Exit'

In 1939, baseball star Lou Gehrig delivered his inspirational 'Luckiest Man' speech after retiring due to the health condition that now bears his name.

For centuries, Niagara Falls has been a magnet for daredevils seeking to conquer one of nature's most powerful wonders, with its 200-foot drop and water rushing at 32 feet per second with 280 tons of force.

Apeirophobia is an overwhelming fear of living forever, perhaps stemming from the brain's inability to conceptualize an infinite life.

Brandi Chastain, the star of the 1999 US victory over China in the 1999 Women's World Cup, was a last-second choice to take the penalty kick that sealed the victory.

In preparation for this weekend's Eurovision finale, which is something like the World Cup of pop music, here's a young Céline Dion performing (for Switzerland?) at the 1988 competition.

A Yale student wrote a profound essay about the consulting industry's influence on elite college students that was published in a book of her writing after she died in a post-graduation car accident.

44% of Americans say they pray at least once a day—discover how your state's religiosity stacks up against the rest of the country.

One of the most famous portraits ever taken is 'Afghan Girl' (1984) by Steve McCurry, yet the subject Sharbat Gula went much of her life without being identified or benefitting from the image's success.

20,000 letters to the advice columnist 'Dear Abby' provide insight into prevailing sex, religion, and LGBTQ fears, anxieties, and concerns from the 1950s onward.

Use this tool to calculate the dollar value of your parental mental load, from meal planning to coordinating after-school care, then see resources that help generate solutions.

American short story writer Flannery O'Connor raised 40 peacocks, which became potent symbols for her fiction's elegant violence

The first line of 'immortal' human cells, which can divide indefinitely and are used in scientific research, was nonconsensually taken from a Black woman.

Warren Buffett's former professor Benjamin Graham is known as the 'father of value investing,' a strategy in which investors seek to buy stocks trading below their intrinsic worth.

Up to a million Girl Scouts sell about 200 million cookie boxes every spring, generating $800 million, largely because refusing a child is frowned upon

Salvador Dalí believed he was his own dead brother, who had died nine months before he was born

Studies suggest when you sleep is as important as how much you get, and syncing with your circadian rhythms may lead to less fatigue and improved long-term health outcomes

A pickleball's loud 'pop' sound can reach 120 decibels, which is equivalent to a hammer hitting a nail

Prince's sexually explicit 1984 track 'Darling Nikki' attracted the ire of the Parents Music Resource Center, an advocacy group that inspired the Parental Advisory sticker, even though the song ends with a Christian message.

Sunflowers have long been a symbol of nuclear disarmament because they can extract large amounts of radioactive cesium from soil.

The term 'algorithm' originated from the Latinized name of al-Khwārizmī, a 9th-century mathematician whose works introduced Arabic numerals and the decimal-based numeral system to Europe and whose treatise 'Al-Jabr' gave algebra its name.

See photos of Meteora, a mountainous site in central Greece, home to 14th-century monasteries perched atop soaring outcroppings.