A diary of fasting through all 30 days of Ramadan

A 101 on why Ramadan is the holiest time of the Muslim year

As a spiritual guide for members of the Brandeis University community, this overview surfaces the highlights to orient readers on Ramadan logistics, practices, and obligations. It's a useful start for those interested in learning the basics around fasting rules, exemptions, the significance of iftar and suhoor, and common greetings.

Muslims fasting in Iceland face more than 20 hours of daylight during summer Ramadan

In countries near the Arctic Circle, Ramadan's rule of fasting from sunrise to sunset can cause some unique challenges for the extended periods of daylight in the region. Icelandic Muslims have developed pragmatic workarounds—some follow the hours of Mecca, others adjust locally. It's an edge case that illuminates how a 7th-century practice gets negotiated across radically different geographies.

Iftar foods from around the world

The global population of Muslims eats and fasts in distinct way around the world. This photo survey spans Morocco's harira soup to Indonesia's kolak (a sweet dessert soup) and Turkey's pide (like pizza but without the tomato sauce). The one universal aspect for most iftar meals is dates and water, following Muhammad's practice. (Some users may experience a paywall.)

What to eat for suhoor, the pre-dawn mean that has to last all day

Suhoor—eaten before the Fajr prayer at dawn—is the only fuel a fasting Muslim has until sunset. This practical guide covers the logistics around what foods sustain energy longest, what to avoid, and why hydration strategy matters as much as what you eat.

The Five Pillars of Islam, explained through Islamic art at the Met

Fasting during Ramadan—known as sawm—is one of five foundational practices that define Muslim life. The Met uses art objects to illuminate the pillars to make the theology more tangible. Ramadan's fast is interwoven with this broader framework of prayer, charity, pilgrimage, and expressions of faith.

In 1995, Hakeem Olajuwon won NBA Player of the Month while fasting

When Ramadan began on February 1, 1994, Olajuwon fasted every day of the month while playing for the Houston Rockets. He still won Player of the Month. His story is a fascinating look on how world-class athletes stay competitive while observing their religious obligations.

Tarawih: the special night prayers during Ramadan

Beyond fasting, Ramadan nights have their own distinct ritual: Tarawih, an extended voluntary prayer performed after Isha, the standard final of five daily prayer times. Communities read through the entire Quran over the course of the month alongside these Tarawih prayers.

London Mayor Sadiq Khan on why iftar at someone else's table is the whole point

The podcast "Not Even Water" interviews Khan about how Ramadan is actually lived, examining the hospitality culture that surrounds iftar, the logistics of suhoor, and what the month feels like from the inside. The episode is a grounded, personal view of the season.

Ramadan is a major television event in the Middle East

Each year, major networks air special 30-episode dramas timed to the month—one episode per night after iftar. Syrian productions long dominated the format, though that has shifted. The season is the advertising event of the year across the Middle East, rivaling the Super Bowl in commercial intensity.

A readable narrative account of how Muhammad first received the Quran

The story behind Ramadan's origins involves a lesser-known layer of personal drama for Muhammad, who fled the Cave of Hira in fear thinking he had been possessed by the angel communicating with him. Only his wife, Khadijah, was able to reassure him. The first revelation came during Ramadan in 610 CE, but the full Quran took 23 years for the angel Jibril (or Gabriel) to deliver.

Take a 3D tour of the Hajj, Islam's annual pilgrimage to Mecca, undertaken by over 1.5 million Muslims.

The stages of fasting

What happens to the body when it goes without caloric intake? This article overviews the immediate physical effects of fasting. Within a day of going without food, the body will have used up its glucose stores and ordered the liver and muscles to convert their glycogen (glucose storage) into usable glucose. By the second day, glycogen stores will run out, forcing the body to use fat as energy. This process is known as ketosis.

A fascinating look at how a journalist spends 24 hours in the metaverse

A Wall Street Journal strapped on a VR headset for a full day. Here's what happened when she went to work meetings, hung out with new avatar friends and attended shows — all in the metaverse.

See what it's like to live 'Constitutionally' for a year

In a 2023 interview on CBS Sunday Morning, author A.J. Jacobs discusses his attempt to live as closely as possible by the principles of the US Constitution for a whole year and the book that resulted from the experiment.

One New Yorker saved $1,600 during her 'no-buy January'

A social trend in recent years encourages participants to buy essentials only for the month (an abbreviation of the even more radical no-buy year). Hannah Marder gave the fast a go, fastidiously dividing her purchases into wants and needs and managing to save roughly $1,600 over the month.

Inside a FIRE follower's money diary

This podcast episode details a few days inside the bank account of a woman in Australia who set out to retire by age 35.

Explore an interactive diary of the International Space Station

The tool enables users to learn about the daily events that occurred on the ISS since continuous human occupancy began on November 2, 2000. Upon selecting a date in the calendar, users can explore activity logs, relevant news, and multimedia content, including videos, photographs, and audiologs, from the onboard crew.

Wafaa Bilal had a camera surgically implanted in the back of his head

The artist programmed the camera to capture one image per minute of his daily life. He explained that the project was meant to document his past—in a rather literal way—as it slipped away from him, in a mode that gestured at both surveillance and the radically objective nature of photos. Viewers can expect an immersive installation featuring thousands of mundane images transmitted to a website, challenging traditional photography and exploring the intersection of public and private information.

Ashrita Furman, owner of over 600 world records

What does it take to break so many world records? Hardcore spiritual discipline, at least according to Ashrita Furman, who was trained by an ascetic teacher to do challenging things. Read up on his accomplishments in this photo essay.

Marina Abramović didn’t use the bathroom during her MoMA show

In preparation for sitting in one place for hours on end, Abramović placed a hole in her chair for urinating. She also prepared for the experience with a strict diet and hydration regimen.

The story of the 1945 Minnesota Starvation Experiment

Amid the severe conditions of World War II, researchers were eager to learn the effects of starvation in a controlled study. This podcast dives into a yearlong study of 36 men at a Minneapolis college who endured a six-month period of semi-starvation, where their caloric intake was halved. Results from the experiment became a landmark study in human starvation.

A look inside North Korea through photographs

What does life look like inside North Korea? Get a behind-the-scenes peek through 38 photos in the Atlantic.

'20 Days in Mariupol' is a firsthand look at a siege from the war's front lines

The award-winning documentary "20  Days in  Mariupol" follows a Ukrainian AP team trapped in Mariupol during the first weeks of Russia's 2022 invasion—documenting the bombing of a hospital, mass graves, and civilians under siege. Note: graphic content.

From seed to pumpkin, a 3-minute time-lapse

Pumpkins are atypically enormous winter squashes, meaning they are harvested in the fall and then remain edible throughout winter. See how it all happens with this mesmerizing, music-backed time-lapse showcasing a pumpkin's 120-day journey from...

Read the only surviving eyewitness account of the first Thanksgiving

Edward Winslow’s short 1621 letter offers the only firsthand account of the first Thanksgiving, describing celebratory gunfire that drew Wampanoag leader Massasoit and 90 men—initially fearing conflict—before the gathering turned into shared feasting.

The calendars of the 'Lord of the Rings'

JRR Tolkien's epic fantasy trilogy "The Lord of the Rings" is a seminal work in the history of literature partly due to its creator's obsessive focus on systematic detail—including the calendars used in the world. Take a fantastic dive into the minutiae of Tolkien's creation by learning the different approaches to time organization in the Shire or Rivendell with this dense, comprehensive resource based on Tolkien's appendices.

For centuries, it was common to sleep in two shifts: a few hours at the beginning of the night, and a longer period beginning around midnight

NBA superstar Victor Wembanyama spent the 2025 summer training with monks in central China to enhance his body and mind.

Double world record holder Hunter Ewen helped conquer his fear of balloons, called globophobia, by training to win Guinness World Record titles for balloon inflation.

SpaceX's S-1 or 'prospectus' revealed many previously unknown details about the company, including its unprofitability despite doing $18.7B in revenue in 2025, exactly how many voting shares Elon Musk will have in the company (roughly 85%), and more.

20,000 letters to the advice columnist 'Dear Abby' provide insight into prevailing sex, religion, and LGBTQ fears, anxieties, and concerns from the 1950s onward.

Explore a list of the 100 best novels of all time, compiled by some of the world's best living writers, including Salman Rushdie, Stephen King, and Jennifer Egan.

Explore the animals that populate the depths of the ocean, from fish and coral in the first few hundred feet, all the way down to the bottom of the Mariana Trench.

See how Ebola tore through Guinea, Sierra Leone, and Liberia in 2014-2016.

One of the most famous portraits ever taken is 'Afghan Girl' (1984) by Steve McCurry, yet the subject Sharbat Gula went much of her life without being identified or benefitting from the image's success.

Stanford built a Google Maps for the Roman Empire, revealing how much it cost to travel in the ancient world

The Dracula character, now seen as the vampire archetype, was inspired by a seafood-induced nightmare its creator experienced.

Play the role of a student in a game where you try to navigate college and remain debt-free, selecting different income levels, high school experience, race, ethnicity, and more.

Up to a million Girl Scouts sell about 200 million cookie boxes every spring, generating $800 million, largely because refusing a child is frowned upon

In 2018, 26-year-old missionary John Allen Chau was killed by tribesmen after attempting to reach and evangelize on India's isolated North Sentinel Island

The idea for the Federal Reserve was conceived in secret in 1910—with bankers donning duck hunt gear for disguise while traveling to a remote country club on Georgia's Jekyll Island

A researcher recently discovered an interview from 1967 between groundbreaking journalist Joan Didion and the Grateful Dead, years before the band became an institution.

Fast-casual restaurant Chili's is experiencing a resurgence, with its parent company recently reporting a nearly 32% increase in sales, thanks to passionate Gen Z fans on TikTok.

Learn how your body is, scientifically, like a firework with its own slow, controlled burn.

Some researchers have labeled nomophobia, the fear of being without your phone, as 'the phobia of the 21st century.'

The first image of a black hole was captured by creating an Earth-sized virtual observatory from a network of eight radio telescopes.

In 2026, Finland was named the world's happiest country for the ninth consecutive year based on its wealth, social safety network, and high life expectancy, among other factors.

A 2019 Facebook event called on attendees to "Storm Area 51, They Can't Stop All of Us," resulting in countless memes, the creation of a music festival, and eventually the arrests of those who did try to approach the area.

Hear 50 years of iconic hip-hop samples, the genre's foundational looped tracks

SpongeBob exemplifies Aristotle's philosophy for living well because he understands that happiness doesn't come from external factors like money, recognition, or power.