Anticipatory grief describes experiencing sorrow ahead of a loss

Grief is defined as the anguish and physiological distress experienced after significant loss

It usually occurs following the death of a loved one, and symptoms may include confusion, apprehension about the future, separation anxiety, and ruminating on the past.

Grieving is a process—no need to rush social activities or major life decisions, if possible

Individuals experiencing grief may find comfort through counseling, online support groups, support books, and activities like volunteering. Each of these resources can help individuals build a community or new daily patterns when navigating intense anguish.

Prolonged Grief Disorder has certain recognizable risk factors

This official diagnosis is characterized by intense, daily symptoms of grief a year after the loss of a loved one among adults and faster—around at least six months—for kids and teens. Factors that put people at increased risk of this disorder include being single, attachment anxiety, violent or unnatural death, low education, low income, and multiple losses, among others.

An online presence provides a means of grieving and honoring individuals after death

Shifting perspectives toward the increasing importance of digital profiles of the dead have made anticipatory management of one's digital legacy more critical. Experts suggest choosing a tech-savvy relative—such as a cousin—over a spouse to reduce confusion about what to preserve or discard, as well as how to access password-protected content.

After a dementia diagnosis, it's important to plan ahead but also savor the moment

The next steps after a diagnosis include taking lifestyle steps to slow disease progression and completing legal paperwork about long-term medical preferences. It's also important to appreciate the moments and days ahead and find humor in them, when possible. (Some users may encounter a paywall.)

Sheryl Sandberg's top things to avoid saying to someone who is grieving

Sandberg states seemingly innocuous questions like "How are you?" can feel fraught for someone who is grieving—so swapping in "How are you today?" can be a more considerate alternative. She discusses how avoiding mentioning the name of the loved one or offering platitudes like "you will get through this" can miss the mark, and that acknowledgement and telling people they aren't alone can be more affirming.

Apeirophobia is the fear of everlasting life

The fear may stem from the human brain's inability to conceptualize the concept of anything happening beyond what it can project out, such as the concept of an infinite life.

Anhedonia, which means 'without pleasure' in Greek, is typical in major depressive disorder

This common symptom—a flat affect—results in previously enjoyable hobbies no longer bringing pleasure. People with anhedonia may also avoid social situations because they anticipate they'll bring no joy, not because of anxiety or fear.

Heart attack risk jumps to 21 times its norm on the day of a loved one's death

Research published in 2012 suggests that the intense emotional burden of suffering a loved one's death can escalate heart rate, blood pressure, and clot risks—culminating in elevated heart attack risk. The increased heart attack risk remains after that first day, remaining eight times above normal during the first week, and then dropping down over the course of a month. (Some users may encounter a paywall.)

Apeirophobia is an overwhelming fear of living forever, perhaps stemming from the brain's inability to conceptualize an infinite life.

Afterlife traditions help some humans process death

Watch this video discussing concepts of the afterlife presented through an anthropological lens about one family's experience and traditions passed down from one generation to another.

Menopause can exacerbate anxiety

Some research shows that menopause can fuel anxiety and also that pre-existing anxiety can boost the chances of experiencing other menopause symptoms, including hot flashes, insomnia, and brain fog. But treatments including hormone replacement therapy, breathing exercises, and other forms of exercise can alleviate some of these symptoms.

Watch Martha Graham perform 'Lamentation,' an influential piece on grief

Graham choreographed and performed the piece about grief, which premiered in 1930. The dance is performed while seated, with Graham's character attempting to free herself from an all-encompassing purple jersey.

Fantasy sports can have adverse health effects

Experts warn that fantasy sports, including fantasy football, can encourage obsessive use because they offer hits of dopamine. Daily fantasy games, which function more like gambling, are especially problematic.

Its predictability distinguishes SAD from other forms of depression

Most major depression is "stochastic"—brought on without a clear trigger. SAD—also known as major depression with a seasonal component—is unique in that its onset is predictable. Many of those affected can predict its occurrence accurately within a range of three weeks. This podcast explores this unusual feature of SAD, among other expert takes.

Clinical burnout: prolonged exhaustion, mental distance, and persistent negative feelings

Burnout isn’t just stress—it’s a pervasive feeling of exhaustion that can start in the workplace and seep into everyday life. It causes feelings of dread and cynicism about work tasks. On top of emotional distress, there can be physical symptoms and a tendency towards addictive behavior.

Consuming true crime media can increase stress and anxiety

Consuming true crime media can activate one's sympathetic nervous system, which controls the fight-or-flight response. Staying in this heightened state of vigilance can lead to stress-related illnesses, including hypertension, and mental conditions, including depression and anxiety. Additionally, people who actively consume crime news, whether they consider it to be entertainment or educational in nature, report being more fearful of crime, regardless of actual crime rates.

How does cancer actually kill someone?

While the emotional and physical tolls of cancer are often clear, the innerworkings of how cancer kills can be confusing — and terrifying to discuss. Here, oncologists explain how cancer can progress.

What it's like to live with insomnia

The biological process Shakespeare referred to as the chief nourisher of life's feast is necessary for the body and mind to rest and repair from the activities of daily life. As sleep evades the exhausted, sufferers also lose emotional stability, mental clarity, social connections, and more while simultaneously gaining waves of interrupted biological processes that can lead to disease and death.

Necrosis is the unplanned death of cells and the tissue they comprise

If cells die prematurely due to a lack of blood flow, injury, or disease, they and their organelles can swell, leading to rupture of the surrounding cell membrane. This releases the cell's contents into the surrounding tissue, causing inflammation and damage to neighboring cells.

How to prepare your finances for a layoff

Getting laid off is often unexpected—but that doesn't mean you can't plan for the worst, financially speaking. This article provides a few key tips on how and when to get your finances in order if you're worried about being laid off, such as looking into the cost of replacing employer-sponsored benefits like healthcare. Read more here.

Virtually experience a euthanasia roller coaster

In 2010, Lithuanian artist Julijonas Urbonas came up with a fictional euthanasia coaster to generate conversation about humanely ending life. His idea involved using extreme G-forces on a roller coaster, aiming to give participants feelings of euphoria before death. In reality, the ride would probably be extremely unpleasant.

New drugs called Gepants have been shown to improve the quality of life of many sufferers.

Journalist Eva Wiseman has had migraines since childhood. Beginning with a yawn they segue into visual auras before turning into severe pain. As it so happened, she experienced a migraine during the course of her interview with Dr. Peter Goadsby, a pioneer in understanding and treating migraines as well as getting the world to treat them seriously.

Aging explained with Dr. Nick Golinvaux

Aging is more than wrinkles and gray hair—it’s a gradual decline in cellular function. Over time, DNA damage, telomere shortening, and mitochondrial inefficiency contribute to weaker bones, slower memory, and reduced vitality. While aging is inevitable, regular exercise, quality sleep, and stress management maintain health and extend one’s years.

How endurance athletes can build resilience

Long-distance runners and other endurance athletes can improve their performances using tips explored in this article. Findings from two recent studies show that strength training, high-altitude training, and intense interval sessions are all potential methods for ameliorating long-term athletic capabilities.

Overuse of opioids can lead to hypersensitivity to pain

Opioid misuse can lead opioid-induced hyperalgesia, where the body becomes increasingly sensitive to pain. The body produces its own opioids as a way to temporarily block pain signals. When met with external opioid use, the body ratchets up pain sensitivity to ensure it senses the pain necessary to trigger its own response.

Alzheimer's can lead to brain shrinkage, with an average of around 2% of volume reduction per year

In recent years a child anxiety expert has created and tested a novel phobia and anxiety treatment approach for children, focused on changing how parents respond to the fears.

In 1939, baseball star Lou Gehrig delivered his inspirational 'Luckiest Man' speech after retiring due to the health condition that now bears his name.

Cultural norms about how to handle the bodies of loved ones in communities in West Africa have hampered Ebola responses.

Telehealth demand for GLP-1s for weight loss is booming as consumers seek easier access.

Larger animals like giraffes, elephants, and blue whales have developed a unique defense against cancer, a phenomenon known as Peto's Paradox

About 2,000 US babies are born annually without some portion of their limbs, potentially leading to a lifetime of pricey prosthetics.

Hookworm infection, though risky, may help fight certain autoimmune conditions by tamping down the immune system's inflammatory response.

A Yale student wrote a profound essay about the consulting industry's influence on elite college students that was published in a book of her writing after she died in a post-graduation car accident.

Studies suggest when you sleep is as important as how much you get, and syncing with your circadian rhythms may lead to less fatigue and improved long-term health outcomes

Use this tool to calculate the dollar value of your parental mental load, from meal planning to coordinating after-school care, then see resources that help generate solutions.

After 25 people used virtual reality headsets to practice flying with virtual wings—flapping their arms—their visual cortex responded to the wings almost as if they were real arms, treating them as body parts.

Some renewable energy sources may weaken the resiliency of electric grids by removing outage buffers provided by coal- and natural gas-fired plants, which provide the system with more time to find a new power source if a plant goes down.

Learn how to read a prospectus, the juicy document that any company must file with the SEC before going public.

American dance legend Martha Graham, sometimes called 'the Picasso of dance,' refused to perform at the 1936 Olympics in Berlin and conceived the piece 'Chronicle' in response to the experience.

Salvador Dalí believed he was his own dead brother, who had died nine months before he was born

Firework or sparkler burns, even if they cover a relatively small area of skin, can significantly affect our range of motion.

While atoms are normally made of protons, neutrons, and electrons, exotic ones have been built with antimatter—alternate versions of normal matter that live for fractions of a second and are about a billion times as rare.

This poison ivy knowledge quiz—accompanied by photos of the plant's varied forms—may help you identify this common rash-inducing growth.

Explore the archaeological treasures of Pompeii, the city buried under volcanic ash when Mount Vesuvius erupted in 79 CE.

Gerrymandering works through two techniques: cracking opposing voters across districts to dilute their power, and packing them into a few to waste their votes in lopsided majorities.

The syncytiotrophoblast is the outer layer of the placenta and the largest human cell, spanning an area about twice that of a king-sized bedsheet.

How Amazon operates a 'flywheel' business model, a self-reinforcing cycle that drives continuous growth

English mathematician Ada Lovelace wrote the first computer algorithm a century before computers existed and hypothesized that computing devices would one day be able to compose music—foreseeing the generative AI systems of today.