Grieving is a process—no need to rush social activities or major life decisions, if possible

Grief cannot be rushed through—it's a process and support groups can help

Finding your way after the death of a spouse can be aided by attending a regular and consistent grief group. The people attending those gatherings are uniquely poised to understand what you may be experiencing.

Grief is defined as the anguish and physiological distress experienced after significant loss

It usually occurs following the death of a loved one, and symptoms may include confusion, apprehension about the future, separation anxiety, and ruminating on the past.

The five stages of grief—and what to do when yours doesn't follow this model

The "five stages of grief" is a well-established process used by many to move through periods of mourning. Grief is notoriously difficult to manage, and such procedures help move people forward. Only, what happens if your experience doesn't match the model at all? This podcast episode explores one researcher's unique approach to processing her own grief.

Some bereavement support groups prohibit dating other members

This in-depth podcast covers many aspects of grieving and support. One aspect it discusses is that people may naturally feel a connection with others who are going through similar experiences and may want to build community that way, including pursuing romantic relationships. Such liaisons may be off-putting to some participants and that's why some groups prohibit dating other support group members.

Read what actions helped support grieving individuals during times of anguish

Concrete acts of kindness that buoyed New York Times readers after the deaths of loved ones varied widely. Examples include: friends sending emojis requiring no reply, coming over without asking to clean a grieving individual's bathroom, feeding them, taking them for periodic outdoor walks, and simply sitting with them so they weren't alone. (Some users may experience a paywall.)

Prolonged Grief Disorder has certain recognizable risk factors

This official diagnosis is characterized by intense, daily symptoms of grief a year after the loss of a loved one among adults and faster—around at least six months—for kids and teens. Factors that put people at increased risk of this disorder include being single, attachment anxiety, violent or unnatural death, low education, low income, and multiple losses, among others.

Social worker tips on how to support someone grieving miscarriage or infant loss

As many as 20% of pregnancies end in miscarriage. Annually in the US, 21,000 babies are born stillborn, with roughly the same number of babies dying before their first birthday. Grief for these individuals and families may be a lifelong process and there is no correct way for the person to grieve but actions that acknowledge the loss and allow them to discuss it—including asking the name of the child they lost—can be comforting.

Anticipatory grief describes experiencing sorrow ahead of a loss

All-consuming anticipatory grief—like if you know a loved one will soon die from a chronic illness—can be disabling. Seeking exercise, healthy food, hobbies, and trying to toggle between thinking about an upcoming loss and focusing on other matters is important for promoting health.

Emotional relationships with God affect grief

A study published in 2020 examined how internal, emotional relationships with God—rather than external characteristics of one's religiosity like weekly workshop attendance or attire—affected grief and adjustment among bereaved parents.

Sheryl Sandberg's top things to avoid saying to someone who is grieving

Sandberg states seemingly innocuous questions like "How are you?" can feel fraught for someone who is grieving—so swapping in "How are you today?" can be a more considerate alternative. She discusses how avoiding mentioning the name of the loved one or offering platitudes like "you will get through this" can miss the mark, and that acknowledgement and telling people they aren't alone can be more affirming.

Extreme grief elevates cardiovascular risk and lowers immune system function

A 2014 analysis of cardiovascular risk and bereavement after a lost partner found that grief elevates the risk of stroke and heart attack for the 30 days following death of a partner and the risk then attenuates after that.

Support groups offer support, safety, and the relief of common experience

Gathering—virtually or otherwise—with people going through a similar experience or navigating the same disease can make someone feel like they're part of a larger community. Participants can receive and offer support, and potentially learn tips that could improve their quality of life or lead them to other resources.

Grief rewires the human brain

The human brain handles stress and emotional traumas similarly. In response to the emotional stress of a situation like the death of a loved one, divorce, or abuse, the brain may strengthen or weaken connections between nerves to form new neural connections. Over time, chronic stress can diminish brainpower, reducing overall nerve growth and memory to shift resources to enable elevated fear responses and enable humans to survive.

An online presence provides a means of grieving and honoring individuals after death

Shifting perspectives toward the increasing importance of digital profiles of the dead have made anticipatory management of one's digital legacy more critical. Experts suggest choosing a tech-savvy relative—such as a cousin—over a spouse to reduce confusion about what to preserve or discard, as well as how to access password-protected content.

Grieving primate mothers will carry dead infant for long after death—and others will comfort her

An examination of infant corpse carrying practices among non-human primate mothers found that 40 species of primate mothers will carry around their dead infant for days, weeks, or even months. In some cases, a grieving primate's group members would provide grieving support—hugging or staying close to mothers who experienced a loss.

AI griefbots are controversial and could conceivably change how we mourn

"Deathbots" or "griefbots" are a particularly controversial use of AI chatbots. Mourners chat with AI chatbots that generate text or even video avatars of the dead based on inputs from loved ones to theoretically provide closure and comfort.

Key tips for helping the depressed—including listening without judgment

Major depressive disorder is a clinical diagnosis and is not a lifestyle choice. Those who struggle with depression can express persistent feelings that are difficult to process and make sense of for friends and family. This guide walks through some counterintuitive perspectives, including resisting the urge to force a depressed person to do the things that would make them feel better.

Ghost stories can help us process death

Scholar Coya Paz’s research into ghost stories indicated that people often use them to grieve and remember tragic histories. Paz notes that specters in stories almost always demand to be acknowledged. She also shares the three most common types of ghosts we hear about are either vengeful, unwelcoming, or comforting.

After a dementia diagnosis, it's important to plan ahead but also savor the moment

The next steps after a diagnosis include taking lifestyle steps to slow disease progression and completing legal paperwork about long-term medical preferences. It's also important to appreciate the moments and days ahead and find humor in them, when possible. (Some users may encounter a paywall.)

Watch Martha Graham perform 'Lamentation,' an influential piece on grief

Graham choreographed and performed the piece about grief, which premiered in 1930. The dance is performed while seated, with Graham's character attempting to free herself from an all-encompassing purple jersey.

How to cope with postvacation blues

While it might seem counterintuitive, new research shows that experiencing exhaustion or a lack of motivation postvacation is fairly common. While travel itself can, of course, be tiring, the contrast between vacation freedom and endless Slack messages can be even more so. This article explores why the return-to-work existential crisis happens, and offers advice for beating the post-vaycay blues. Read it here.

Board games can improve life satisfaction and coping self-efficacy

They provide distraction, foster self-determination, and promote personal transformation. Purposeful engagement with games builds the capacity to face real-life problems.

Individuals typically spend less time with others as they get older

At younger ages, we spend much of our time with parents, siblings, and friends. Eventually, our lifestyle changes to include work, a spouse, and children of our own. In later life, children often move out, and spouses unfortunately pass away, leading to more time spent alone.

Do resume gaps still matter?

Although the modern approach to work-life balance might make resume gaps seem less taboo than they were in decades past, the truth is more nuanced. A recent study explored how a major gap in your resume may affect your career at large. It also discovered how explaining the gap in an application or resume can mitigate any damage. Click here to learn more.

Doctors differentiate between a phobia and fear by asking patients whether their fear interferes with their day-to-day activities.

What 401(k) savers near retirement can do amid market volatility

If you're close to retirement, volatility in the stock market can feel scary. This guide for 401(k) savers has suggestions on what to do with your retirement accounts during uncertain times, based on how close you are to the age you'd like to retire.

Cultural norms about how to handle the bodies of loved ones in communities in West Africa have hampered Ebola responses.

A Yale student wrote a profound essay about the consulting industry's influence on elite college students that was published in a book of her writing after she died in a post-graduation car accident.

To reduce wrinkles in clothing, research recommends gentle wash cycles with more water and tumble drying with smaller loads and longer times.

Recent research found that the brain doesn't seem to massively rewire following amputation—upending earlier beliefs about the cause of phantom limb pain.

Use this tool to calculate the dollar value of your parental mental load, from meal planning to coordinating after-school care, then see resources that help generate solutions.

Studies suggest when you sleep is as important as how much you get, and syncing with your circadian rhythms may lead to less fatigue and improved long-term health outcomes

In 1939, baseball star Lou Gehrig delivered his inspirational 'Luckiest Man' speech after retiring due to the health condition that now bears his name.

This site reaches millions of visitors who are tired of AI chatbots and seeking human connection. Pretend to be an AI chatbot and ask questions, provide answers, and draw for people in real time.

An initial public offering or 'IPO' is the process of a private company becoming public by putting shares of the company on the stock market for purchase.

The first steps to rebuilding your credit score include getting to know exactly what's on your credit report and figuring out how far you are from the '700 club,' or 'good score' range.

Warren Buffett's former professor Benjamin Graham is known as the 'father of value investing,' a strategy in which investors seek to buy stocks trading below their intrinsic worth.

Some renewable energy sources may weaken the resiliency of electric grids by removing outage buffers provided by coal- and natural gas-fired plants, which provide the system with more time to find a new power source if a plant goes down.

Crows are believed to have intelligence on par with a seven-year-old child and demonstrate complex behaviors, from problem-solving with tools to recognizing human faces.

Gerrymandering works through two techniques: cracking opposing voters across districts to dilute their power, and packing them into a few to waste their votes in lopsided majorities.

One of the most famous portraits ever taken is 'Afghan Girl' (1984) by Steve McCurry, yet the subject Sharbat Gula went much of her life without being identified or benefitting from the image's success.

Salvador Dalí believed he was his own dead brother, who had died nine months before he was born

Between 10 million and 50 million people in the US develop rashes from poison ivy, poison sumac, and poison oak each year.

US housing costs have risen by roughly 175% between 1991 and 2026—but a growing number of Gen Zers are becoming homeowners anyway. In 2025, 4% of homebuyers were Gen Z, up from 3% the year before.

Explore the archaeological treasures of Pompeii, the city buried under volcanic ash when Mount Vesuvius erupted in 79 CE.

'Silent' fireworks have gained more interest in recent years as a quieter celebratory option.

Scientists can determine Earth's past climate conditions by analyzing air trapped in microscopic bubbles within ice cores—columns of compressed snow layers that build up over hundreds of thousands of years.

44% of Americans say they pray at least once a day—discover how your state's religiosity stacks up against the rest of the country.

Coral polyps reproduce via broadcast spawning, where entire reefs simultaneously release reproductive cells for about one hour, once a year.

The Russia-Ukraine conflict is the largest ground war in Europe since World War II in terms of casualties, forces mobilized, and displacement of civilians.