Depression

Overview

Depression is a medical condition that negatively affects how a person thinks, feels, and functions. It could be likened to a lead weight that makes every action in life more challenging. Formally diagnosed as major depressive disorder, this persistent feeling of sadness often also includes anhedonia—the inability to feel pleasure in things that once fueled joy. A paradox of depression is that it often robs patients of the energy and motivation to take actions that might make them feel better, including exercising or going out to see friends.

This disorder has been recorded for centuries, dating back to the second century BCE in Mesopotamia, when it was viewed as a spiritual problem. Hippocrates later called it "melancholia," derived from the Greek for "black bile"—a nod to the bodily humor imbalance that he believed explained the condition.

A mix of therapeutic approaches—exercise, medication, meditation, and therapy—can help treat this very common mental health disorder. Roughly 1 in 10 US adults take medication for depression. Recent estimates suggest more than 18% of US adults and teens have depression. Diagnosed rates remain higher among females than males.

*If you or someone you know are considering suicide, please call, text, or chat "988" to the 988 Suicide and Crisis Lifeline.*

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