Why do we sometimes jolt awake before falling asleep?

Why do dreamers twitch?

This thought-provoking piece highlights newer research suggesting sleep twitches may not be random dream leftovers, but instead a crucial way our brains map and understand our bodies. From sleeping rat pups to dreaming octopi, this biological mapping system appears universal across animal species.

Sleep paralysis occurs when the body fails to 'unfreeze' in sync with waking

When the body falls into a deep enough phase of sleep, it paralyzes certain parts of itself so the brain can't force it to physically act out dreams. This well-known but little-understood phenomenon happens when the brain awakens early and typically results in haunting hallucinations and reports of supernatural terrors.

Narcolepsy occurs when the brain loses its ability to control its sleep-wake cycle

Narcolepsy not only makes people fall asleep at random moments, but it can also cause hallucinations, insomnia, and sleep paralysis. The disorder is tied to cells in the brain’s hypothalamus called hypocretin, which are neuropeptides responsible for keeping you awake and controlling your dreaming from coming on too quickly.

Gibberish, urine, and utter chaos: what happens when you sleepwalk

Sleepwalking, or somnambulism, occurs most frequently in children who are in the deepest stages of sleep. REM, the sleep stage in which most people dream, often causes temporary muscle paralysis, so it’s only when sleepers pass to the deeper stages of sleep that sleepwalking—and sleep talking—can occur.

Researchers believe the brain consolidates memories, processes emotions, and plans for the future during dream states

Are you hypnotizable?

What causes some people to genuinely fall under the spell of hypnosis and others not? The technique only appears to work easily on about 10% of people, and a variety of both genetic and psychological factors determines one's susceptibility. Researchers suggest effective hypnosis has more to do with a person's self-control than with external influence—and the technique can have tangible benefits.

What happens when we sleep

Sleep is a highly specialized and complex process that begins via signals from a region of the brain called the hypothalamus. As explained in this overview video from The Economist, the hypothalamus maintains our circadian rhythm by using light cues from our environment to regulate sleep via a compound known as melatonin. Once asleep, the brain begins the "sleep cycle" and progresses through the four stages of sleep over and over again each night.

A closer look at why people snore

Snoring is simply noise caused by improper airflow during sleep—and while it’s something that most people will do at some point in their lives, it can also be indicative of larger health problems. Generally speaking, snoring occurs when soft...

Roughly one in every 250 has never remembered a single dream

Most people dream for about two hours every night and recall about two dreams per week, and memory encoding is especially fragile upon waking. Alarms can knock dreams right out of one's head, and dream recall may be influenced by personality, interest, and socialization.

Lucid dreaming: the ability to control or influence your dream environment

Every night, most of us dream, but about 20% of people experience lucid dreaming at least once a month. In these rare moments, dreamers are aware they're dreaming, and can even control their actions. Though linked to increased frontal lobe activity, why this state occurs remains a mystery.

Music may give some of us the chills and goose bumps—perhaps because it shocks us

The science is still unsettled about why music can trigger a chill down your spine, formally known as frisson, but one theory is that anything surprising to the nervous system—including sudden beat drops or unexpected harmonies—stimulates a type of alarm response that gives rise to this feeling.

About 10%-15% of people experience chronic insomnia

How often would you say you struggle to stay or fall asleep? If it's more than three times per week (and has been going on for at least one month), then you might have one of the most common sleep disorders: insomnia.

Around 5% of people report memories of a near-death experience

Near-death experiences are moments reported by people who’ve come close to death, often associated with bright lights, out-of-body sensations, or encounters with otherworldly beings. While scientific research offers theories ranging from brain chemistry to psychological coping mechanisms, no single explanation fully captures the mystery of these experiences.

The side effects of falling back and springing forward

Daylight saving time can interfere with a person’s sleep schedule, but it also has been linked to increased rates of depression, heart attack, stroke, cancer, and car accidents. UT Southwestern’s Dr. Joseph Takahashi explains why the time change is bad for your brain and health.

For centuries, it was common to sleep in two shifts: a few hours at the beginning of the night, and a longer period beginning around midnight

The myth of sugar rushes vs. the reality of sugar crashes

It's generally accepted that sugar rushes are a myth, and that hyperactivity is a more psychological experience. However, there is real science behind the rare sugar crash that primarily impacts those with diabetes. Read this article to understand how historical and cultural factors have shaped sugar perceptions, and how low blood sugar can trigger shakiness, fatigue, weakness, and more in diabetes patients.

Why don't humans hibernate?

Hibernation is a superpower in the animal world that allows certain species to time travel from difficult times to abundance. This essay in Aeon explains this helpful natural process and why humanity's technological advancements may have hindered our ability to participate in the practice. Learn about the rising interest in human hibernation as a result of modern adversity, and if it could potentially become a reality.

Why do you feel like you've been here before?

Walking into a new environment and feeling like you've been there before is a hallmark of déjà vu, a French term meaning "already seen" that describes the sensation of remembering the unfamiliar and may come with "an illusory sense of prediction." Research suggests déjà vu may manifest when there's a hiccup in the brain's familiarity detection and memory recall, forcing one's attention inward to seek the supposed source of familiarity.

The science of optical illusions

The human brain has developed cognitive shortcuts to help us navigate in a world where our visual senses are constantly bombarded of information. But these shortcuts can also be exploited, tricking the brain into telling us something is happening when it really isn't. This short video unpacks the neuroscience behind some of the most common (but perplexing) optical illusions.

We don't know why astronauts get motion sick

Between 60% and 90% of astronauts get motion sick in space—and many also get motion sick during the first few days upon return. Motion sickness on Earth does not seem to correlate with whether or not astronauts get motion sick in space, so it's not possible to predict who will get ill.

The Lazarus Effect is when a heart begins beating on its own after declared death

Formally called autoresuscitation, this rare phenomenon occurs when someone is declared dead following a cardiac arrest but their heart beats again without help—making it seem like the person came back to life. Doctors don't know the exact cause.

The impact of gravitational force on our bodies surprised early coaster riders and engineers

There is only a certain amount of gravitational force that the body can handle before dealing with consequences like short-term vision loss or unconsciousness. Increased scientific understanding has largely reduced these impacts, with engineers combining periods of intense pressure with periods of relief.

The collapse of gas bubbles in the joint synovial fluid causes 'cracking' knuckles

The human population can be divided into two categories: those who crack their knuckles and those who don't. Do you know the technical term for this phenomenon is "tribonucleation?" What actually happens inside a knuckle when it pops? This visual explainer breaks down finger joint popping in real time.

Misfired motor signals may explain why many people with schizophrenia hear voices

Up to 80% of schizophrenia patients may have auditory hallucinations. Recent research concluded that this symptom may be from misfired motor signals that feed into each other, essentially failing to suppress certain sensory neural activities and that resulting overexcitment fuels hallucinations. The finding suggests that, one day, magnetic pulses might be used to stimulate specific nerves to better regulate the errant signals and reduce or stop hallucinations. (Some users may encounter a paywall.)

Babies don't develop a circadian rhythm right away

Newborns don't develop circadian rhythm until they are a few months old, which helps to explain their erratic sleep schedules. When they're around three months old they begin to release melatonin, which influences sleep, and around the same time they develop more regular sleeping routines.

Can physics explain where consciousness comes from?

Consciousness is a complex emergent phenomenon of the brain, which is primarily composed of neurons and glial cells. Since all matter is composed of atoms that follow the laws of physics, there may be quantum processes beyond classical electrochemical interactions that can explain where consciousness comes from.

20% of patients with migraines may also experience vertigo

Vestibular migraine is a common cause of vertigo, affecting approximately 20% of patients with migraine. It's the most common cause of recurrent, sudden-onset vertigo.

Stars appear to twinkle because turbulence in the motion of molecules in Earth's atmosphere causes light to bend and wiggle rapidly on its way to the surface—a phenomenon called scintillation.

After 25 people used virtual reality headsets to practice flying with virtual wings—flapping their arms—their visual cortex responded to the wings almost as if they were real arms, treating them as body parts.

Learn how your body is, scientifically, like a firework with its own slow, controlled burn.

Explore chaos in this simulation of two double pendulums, where small differences in the release angles produce wildly different outcomes.

The word 'jazz' evolved from 'jasm,' 19th-century American slang for 'energy'

Lesser-known phobias include turophobia, or the fear of cheese, and nomophobia, the fear of being without your cell phone.

According to the physics of black holes, our 4D reality may be a hologram—a projection of information coded on a 2D surface on the edge of the universe.

The concept of phantom limbs, the perception that amputated limbs are still present, dates back to a French military surgeon in the 16th century.

For centuries, Niagara Falls has been a magnet for daredevils seeking to conquer one of nature's most powerful wonders, with its 200-foot drop and water rushing at 32 feet per second with 280 tons of force.

Discover the catastrophic consequences of a failure of the US electrical grid—something that is more likely than many Americans think.

The Dracula character, now seen as the vampire archetype, was inspired by a seafood-induced nightmare its creator experienced.

US housing costs have risen by roughly 175% between 1991 and 2026—but a growing number of Gen Zers are becoming homeowners anyway. In 2025, 4% of homebuyers were Gen Z, up from 3% the year before.

While atoms are normally made of protons, neutrons, and electrons, exotic ones have been built with antimatter—alternate versions of normal matter that live for fractions of a second and are about a billion times as rare.

To reduce wrinkles in clothing, research recommends gentle wash cycles with more water and tumble drying with smaller loads and longer times.

Hookworm infection, though risky, may help fight certain autoimmune conditions by tamping down the immune system's inflammatory response.

Clever Hans was a 1900s horse that was believed to be able to solve math equations, tell time, and read and comprehend German, until a psychology student discovered how he got his answers.

While El Niño moves warm Pacific Ocean waters east along the equator, La Niña moves them west, shifting where rainfall will become more common for months.

In 2009, the nation was gripped by the story of a missing young boy who was believed to be floating over Colorado in a homemade balloon, until it was revealed that he was at home the whole time.

How Amazon operates a 'flywheel' business model, a self-reinforcing cycle that drives continuous growth

Gerrymandering works through two techniques: cracking opposing voters across districts to dilute their power, and packing them into a few to waste their votes in lopsided majorities.

Take a 3D tour of the Hajj, Islam's annual pilgrimage to Mecca, undertaken by over 1.5 million Muslims.

Poison ivy's rash-causing compound is found in the plant's roots, stem, and leaves—so coming into contact with any part of the plant can lead to rashes for the 85% of people who are allergic to it.

Pure water does not conduct electricity because this flow of energy requires the movement of charged particles, and water is a neutral molecule.