A closer look at why people snore

Sleep apnea explained

While sleep apnea is directly tied to an increased risk of cardiovascular and metabolic health problems, many affected people are unaware of their problem. Sleep apnea occurs when upper airway muscles relax during sleep and pinch off the airway, which can cause breathing to pause for 10 seconds or more at a time. Sleep partners (rather than those inflicted) are often the first to notice breathing pauses or loud snoring in their bedmates.

The evidence for the best sleep positions

For a behavior so crucial to human health, sleep positions are reportedly understudied by researchers. This article summarizes some of the more recent studies, taking into account the various forms of problems encountered during sleep: neck and back pain, snoring, acid reflux, and facial skin damage. Most studies point to side-sleeping as the most optimal, with sleeping on one's front as the least helpful. Read the piece to see which position is best for you.

The human toll of the Philips' CPAP machine recall

A CPAP machine is an air pressure-generating motor that forces open the airways of those with sleep apnea, a condition that causes nighttime breathing interruptions. In 2021, Philips Respironics recalled millions of machines after finding the device's sound dampening foam was disintegrating, sending potentially dangerous particles and fumes into users' lungs. The company was warned thousands of times about the foam—something they hid from the public and government.

Yawning helps regulate heat in and around the skull

All vertebrates, including solitary animals, exhibit yawning behavior, and, despite long-standing beliefs, studies show no correlation between yawning and oxygen levels. Contagious yawning may enhance group coordination and vigilance in animals and involves advanced social cognitive mechanisms.

What is a sneeze? (And can it kill you?)

A sneeze is an important involuntary reflex to expel something that is irritating your nose. But can it kill you? No, say these silly video hosts. Although, the sneeze can expel air, saliva, and mucus at nearly 100 miles per hour in a five-foot radius. See them break it down with this quick, quirky video.

Why do we sometimes jolt awake before falling asleep?

Around 70% of people are estimated to experience the sensation of falling and jerking awake right as they're about to drift to sleep. That mysterious phenomenon is called hypnic jerking. As common as it is, hypnotic jerking remains disconcerting and hard to explain. While we don't yet have clear answers, peruse this article in Popular Science for some possible explanations as to why this happens.

Stuffy nose congestion occurs because of swelling of the inferior turbinates

These structures in the nose above the nose hairs swell and shrink constantly and are affected by head position. They can fill with blood during illness, causing the feeling of congestion, but also when a person changes position, especially when lying down. Medications can be used to shrink them, providing temporary relief.

Noise pollution from humans and technology alters animal behavior

Animals may experience chronic stress and health issues due to noise pollution, which often interferes with their mating sounds. Due to traffic, nightingales sing louder on weekday mornings, and birds near airports start singing earlier to avoid upticks in takeoffs and landings.

Why you may hate the sound of your voice

It's a relatively common experience to cringe while listening to a recording of your own voice. This Popular Science article offers physiological explanations for the discrepancy between what we hear when we speak versus what others hear. The piece also expands on the psychology behind this discontent, and how our voices influence our self-perception and social interactions.

A framework for the various potential causes of insomnia

Insomnia typically occurs in people dealing with life stressors and physical or mental health conditions, though the exact cause continues to elude researchers. Generally, the factors can be broken down into external (such as stress, medication, etc.) or internal (neurological) factors.

Studies suggest when you sleep is as important as how much you get, and syncing with your circadian rhythms may lead to less fatigue and improved long-term health outcomes

Age-related hearing loss, known as presbycusis, is a top cause of hearing loss

This video walks through the biology of why presbycusis (prez-buh-kyoo-sis) occurs and its etiology. This type of hearing loss is gradual and typically starts with reductions in the ability to hear high-pitched sounds.

The science behind why some noises have color names

Different noise colors (white, brown, pink, blue) have been proven to affect mood and focus. An audiologist explains that these sounds are named after specific light wave frequencies. While individual preferences vary, certain noises consistently impact sleep, stress reduction, cognitive performance, and problem-solving. The article highlights how these sounds can enhance productivity, relaxation, and even gaming experiences.

Nasal hairs, called vibrissae, help protect the body from particulate matter and other dirt

The nose structure plays a key role in filtering air before it enters our lungs and makes sure that the air temperature and humidity are also suitable for the body.

Cerebrospinal fluid flushes waste from your brain during sleep

Recent research suggests a nightly brain cleanup as an important purpose of sleep. Brain waves have been observed to work in lockstep with the brain’s blood flow and cerebrospinal fluid flow, allowing for a cleansing tide that washes away toxic waste.

Roughly 15 of every 1,000 people in the US have smell disorders

Anosmia is a lack of a sense of smell. It can be present at birth, related to diseases including Parkinson's, Alzheimer's, and COVID-19, or have unknown causes.

A third of US couples have opted for a 'sleep divorce'

A 2023 survey of roughly 2,000 US adults showed roughly a third of the participants opted to stay in a different room from their partner at night. Reasons for the so-called "sleep divorce" varied, from snoring issues to offset schedules. The survey, run by the American Academy for Sleep Medicine, also revealed the most sleep divorces within millennials. See the study for more on this change in sleep habits.

External factors, not aging itself, lead to sleep loss in older adults

Though it is often believed that people need less sleep as they age, the recommended sleep guidelines for all adult age groups are almost identical. However, factors such as medication use, lack of physical activity, and loneliness can lead to sleep problems, and thereby lead older people to believe that they actually need less sleep than they do.

The collapse of gas bubbles in the joint synovial fluid causes 'cracking' knuckles

The human population can be divided into two categories: those who crack their knuckles and those who don't. Do you know the technical term for this phenomenon is "tribonucleation?" What actually happens inside a knuckle when it pops? This visual explainer breaks down finger joint popping in real time.

Fungi make people sick when they invade and survive in otherwise healthy human tissue

We breathe in airborne spores frequently, but they often don't make us sick. This video details how certain concerning fungal changes can occur and discusses the role of mycologists—scientists who study fungi—in helping to improve human health.

Why some people have allergies

Why do some people have allergies while others don’t? One theory suggests allergies are a relic of our evolutionary past. Our immune system, once primed to fight parasites, now mistakes harmless substances for threats.

Broken or neglected air conditioners are risky for respiratory health

A well-maintained air conditioner can typically keep out unwanted pathogens, but units that are dusty or water-logged can foster germs and cause harm. AC units also remove moisture from the air, potentially causing mucus membranes to dry out and become vulnerable to infection.

Small ways to improve your health today: an animated guide

What are some ways that you could start making a positive impact on your health today? This animated gallery overviews several health topics, including sleep and hydration, and offers ways to improve that aspect of your life. Clicking on the...

How humans breathe without thinking about it

We breathe without thinking about it thanks to the body’s respiratory system and autonomic nervous system, which controls vital functions. Breathing transports oxygen to the body’s cells to keep them working and clears the body of carbon...

Beyond burns, fireworks can harm respiratory, auditory, and visual health

While mishandling fireworks can cause severe burns and loss of appendages, there are also risks for viewers of displays. Released particulate matter can cause the surrounding air to resemble wildfire smoke, and the explosions can cause hearing loss and damage to the corneas.

There are 5 key reasons why people carry out hoaxes

While it's hard to pinpoint just one motive for trickery, many cases indicate that hoaxers are seeking attention. Other reasons include making a profit, or simply that fooling others is fun.

Fireworks make a loud booming sound after exploding due to air expanding faster than the speed of sound.

Alzheimer's can lead to brain shrinkage, with an average of around 2% of volume reduction per year

Human-to-human transmission of hantavirus remains extremely rare, so the 2026 hantavirus cruise ship outbreak doesn't mean we're facing a COVID-style pandemic risk.

Netflix profits when you're not watching, and its movies are designed that way—read a detail-rich critical essay exposing lesser-known Netflix takes

Animal phobias are likely the most common type of phobias, followed by an extreme fear of heights.

Ebola infects and disables immune cells, triggering a cascade of events that leads to small blood clots throughout the body, weakening blood vessels and interrupting blood flow to key organs.

Scientists can determine Earth's past climate conditions by analyzing air trapped in microscopic bubbles within ice cores—columns of compressed snow layers that build up over hundreds of thousands of years.

The word 'jazz' evolved from 'jasm,' 19th-century American slang for 'energy'

Crows are believed to have intelligence on par with a seven-year-old child and demonstrate complex behaviors, from problem-solving with tools to recognizing human faces.

Massive 3D printers have been used to build homes by stacking layers of 'concrete toothpaste,' a fire-resistant material that effectively insulates against outside noise.

Volcanoes 'die' when their supply of magma runs out, if they are shifted away from their underlying magma reservoir, or if they get clogged by collapsing or their magma cooling back into rock.

Discover the catastrophic consequences of a failure of the US electrical grid—something that is more likely than many Americans think.

Gerrymandering works through two techniques: cracking opposing voters across districts to dilute their power, and packing them into a few to waste their votes in lopsided majorities.

A century of Billboard issues documenting the evolution of popular music.

Exploring the Larry Bird punch that almost changed March Madness

Waves off the coast of Nazaré, Portugal, can reach over 100 feet and are caused by the area's deep underwater canyon geography

A 2019 Facebook event called on attendees to "Storm Area 51, They Can't Stop All of Us," resulting in countless memes, the creation of a music festival, and eventually the arrests of those who did try to approach the area.

The hormonal disorder PCOS was renamed PMOS in 2026, a move designed to improve care and research by shifting the focus to the hormonal causes of this condition that affects 1 in 8 women.

Pure water does not conduct electricity because this flow of energy requires the movement of charged particles, and water is a neutral molecule.

Louisiana's 'Cancer Alley' is infamous for having some of the highest industrial pollution, toxic air emissions, and cancer risks in the US.

US housing costs have risen by roughly 175% between 1991 and 2026—but a growing number of Gen Zers are becoming homeowners anyway. In 2025, 4% of homebuyers were Gen Z, up from 3% the year before.

The syncytiotrophoblast is the outer layer of the placenta and the largest human cell, spanning an area about twice that of a king-sized bedsheet.

SpongeBob exemplifies Aristotle's philosophy for living well because he understands that happiness doesn't come from external factors like money, recognition, or power.

According to the physics of black holes, our 4D reality may be a hologram—a projection of information coded on a 2D surface on the edge of the universe.