Pyramid or plate? Why nutrition guidelines change

Over the years, the USDA has changed its definitions of healthy eating

The US Department of Agriculture began offering eating advice in 1894 and has updated its guidance as both science and politics have evolved. In the early 20th century, its guidance emphasized recommended minimum servings of important foods; in later decades, its visual guides became more nuanced, illustrating the composition of a healthy diet and encouraging exercise.

Use the MyPlate widget to create your own meal plan

Enter your gender, age, weight, height, and activity level into the USDA's MyPlate widget for a personalized meal plan designed to be easy to understand. After viewing about how many calories are recommended to maintain your current weight, users...

Peanut allergies dropped by 43% after doctors reversed avoidance guidance, but questions remain

The study’s data appear to confirm the policy shift. Still, since the study did not include an examination of infant diet, researchers can’t definitively say that the guideline shift led to dietary changes and thus directly caused the decline.

The nutrients vegetarians and vegans need to keep in mind

Although most older Americans still enjoy their steaks and chicken, an estimated 2.5 million of those ages 55 and older have abandoned red meat and poultry in favor of a predominantly plant-based diet. Some people decide to go vegetarian or vegan...

Why kids are picky eaters

Parents who are stressed about their child repeatedly refusing vegetables: It may not be your fault. Rather than being a result of nurture, it appears that nature decides whether a kid is more adventurous with their appetite. Researchers tracked more than 2,400 sets of twins and found how genetics may actually be a major contributor to children's finicky eating habits.

How meal timing factors into health outcomes

The world is trending toward weight gain, a development that comes with a corresponding rise in risk for health conditions, including diabetes and heart disease. This article explores how meal timing has become a factor in nutrition and weight maintenance.

The three theories explaining how the pyramids were built

There's no consensus over how the ancient monuments were built, and no blueprints left behind. But centuries of study have produced three competing theories: a simple, massive external ramp, a more complex internal ramp, or a highly sophisticated water elevator.

Pizza boxes are square for practical reasons

Although circular pies have sometimes appeared in circular boxes, they usually travel in square, cardboard boxes. That's because the cardboard industry manufactures them with edges so they can be made in one piece and be easily stacked.

Organic food might be greener, but it’s not better for you

Weighing in on the ongoing debate surrounding organic versus “regular” foods, health experts explain whether organic foods offer significant health benefits. Studies suggest that organic foods have little additional nutritional value compared to...

Supplements often have issues with impurities, toxins, and inaccurate labels

Consumer Reports' tests of more than 20 supplement powders and shakes in 2025 found that more than two-thirds of them contain unsafe levels of lead. Some contained 10 times the amount of lead that's considered acceptable to ingest in a day. The levels they found, in some cases, were even higher than when they tested the products 15 years earlier.

Why diners and chefs are ditching the Michelin Guide

The Michelin Guide's influence appears to be waning, indicating a shift in the perception of fine dining in contemporary culture. Trends show that diners today prefer getting recommendations from more informal networks, especially after lackluster experiences at Michelin-rated restaurants. Some chefs claim the star ratings don’t significantly influence their business, and others reject the pressure of obtaining a Michelin star altogether. Read more about the shift in this article.

What happens when the population grows faster than the food supply?

Human history is shaped by our ability to feed ourselves. See how population growth is tied to farmland, and how food production’s profound environmental effect shows us the need for change.

What did it take to eat like a gladiator?

If you think gladiators were all rippling muscle, think again. Evidence suggests fighters weren't as cut as we've been led to believe. This article dives into the diets of ancient Roman gladiators, who may have eaten mostly vegetarian. Archaeological evidence gathered from the skeletons of 68 gladiators found in a 2,000-year-old Turkish grave suggests the fighters' diets mainly relied on barley and legumes, with little animal protein.

At the beginning of the 20th century, a group of young men ate standard American food—replete with food additives like borax and formaldehyde—as part of government research to better understand food safety.

Do people really look younger than they used to?

Why do people today look younger than they used to? From style to science, there are 3 surprising reasons we age differently now.

When it's good for your food to stick in the pan

Non-stick cookware has wired us to think any sticking in the pan is bad. While that's true for cleaning purposes, some foods—like thin smash burgers or sauces—require that stickiness to achieve the right taste or shape.

Play food science trivia along with a former state trivia champion

From limitations in panda taste receptors and a surprising food that has been forged into diamonds to the origins of chili pepper heat and the Maillard reaction, test your knowledge during a game of Super Food Science Excellence Trivia Blowout.

How to eat Korean food

If you don’t know your banchan from your bibimbap, Chef Seoyoung Jung offers a quick breakdown of the anatomy of a typical Korean meal. She also gives some useful do's and don'ts for Korean mealtimes, including why you should always place your rice bowl to the left of the soup bowl (and never pick it up while you’re eating)

Is conventional wisdom about amyloid plaques wrong?

Neurobiologist Karl Herrup makes the case for reevaluating current research paradigms and embracing a more comprehensive understanding of Alzheimer's disease. He highlights years of failed clinical trials of drugs reducing amyloid plaques in treating Alzheimer's, the establishment of that theory based on a single patient, and more.

Keep foods out of the temperature danger zone to help avoid sickness

This graphic can help remind you what temperatures are generally unsafe for perishable food because they can promote and encourage the growth of harmful pathogens.

The history of the McDonald's Happy Meal

The McDonald's Happy Meal is the quintessential fast food kids meal, serving up child-appropriate portions and prizes all within a portable, fun container. So where did this pop culture icon begin? Watch this quirky 13-minute history of the Happy...

The myth of sugar rushes vs. the reality of sugar crashes

It's generally accepted that sugar rushes are a myth, and that hyperactivity is a more psychological experience. However, there is real science behind the rare sugar crash that primarily impacts those with diabetes. Read this article to understand how historical and cultural factors have shaped sugar perceptions, and how low blood sugar can trigger shakiness, fatigue, weakness, and more in diabetes patients.

The cuisine of the Mount Everest base camps

Depending on their budget, Mount Everest climbers are either eating canned meats and hearty vegetables or a more elaborate menu with additions like protein powder and chia seeds. Fresh food flies to the base camp every day by helicopter.

The history of skull modification

The ancient Maya people sometimes modified their skulls to appear more conical. Body modification has been a human pastime for literal ages, from piercings to bindings and everything in between. Modifying one's skull shape may have been a way to symbolize status, beauty, belonging, or belief. The health impacts of such practices are still debated. This article explores the history and health impacts of skull modification, also known as artificial cranial deformation.

Five charts that changed the world

Data visualization helps us understand the world, providing a powerful way to communicate complicated information in a quick and efficient way. There are many different ways to create graphs, and these five examples—the pie chart, geographic dot...

The theory of plate tectonics first emerged from the theory of continental drift

German meteorologist Alfred Wegener proposed that the continents were all one giant landmass in the past, which he named Pangaea. Despite geological and climate evidence suggesting continental movement, his theory was dismissed until the 1960s.

Larger animals like giraffes, elephants, and blue whales have developed a unique defense against cancer, a phenomenon known as Peto's Paradox

The hormonal disorder PCOS was renamed PMOS in 2026, a move designed to improve care and research by shifting the focus to the hormonal causes of this condition that affects 1 in 8 women.

Doctors differentiate between a phobia and fear by asking patients whether their fear interferes with their day-to-day activities.

How the most famous Ebola book, The Hot Zone, which sold 3.5 million copies and was translated into 30 languages, got aspects of the disease so wrong.

Studies suggest when you sleep is as important as how much you get, and syncing with your circadian rhythms may lead to less fatigue and improved long-term health outcomes

Up to a million Girl Scouts sell about 200 million cookie boxes every spring, generating $800 million, largely because refusing a child is frowned upon

Listen to an in-depth conversation on the links between Parkinson's disease and herbicide exposure and the challenging pace of scientific investigation.

Children are now three times more likely to say they want to be a YouTuber when they grow up than an astronaut, with some even attending 'YouTube camps' that teach kids how to create content for the platform.

20,000 letters to the advice columnist 'Dear Abby' provide insight into prevailing sex, religion, and LGBTQ fears, anxieties, and concerns from the 1950s onward.

SpongeBob exemplifies Aristotle's philosophy for living well because he understands that happiness doesn't come from external factors like money, recognition, or power.

As of 2025, the most cited papers in science include a review of graphene, methods to improve image recognition, streamlining electron density calculations, and optimizing protein studies.

Use this tool to calculate the dollar value of your parental mental load, from meal planning to coordinating after-school care, then see resources that help generate solutions.

Electrical grids worldwide must double their power delivery capacity by 2050 to meet surging demand from AI and electric vehicles.

Recent research found that the brain doesn't seem to massively rewire following amputation—upending earlier beliefs about the cause of phantom limb pain.

Domino's Pizza's 30-minute delivery guarantee was responsible for the chain's 1980s surge, but it was discontinued after the company was found liable for delivery driver accidents.

Volcanoes 'die' when their supply of magma runs out, if they are shifted away from their underlying magma reservoir, or if they get clogged by collapsing or their magma cooling back into rock.

Some coin denominations have ridges etched on their sides, partly to prevent counterfeiting, in a practice called 'reeding.'

Prince's sexually explicit 1984 track 'Darling Nikki' attracted the ire of the Parents Music Resource Center, an advocacy group that inspired the Parental Advisory sticker, even though the song ends with a Christian message.

The syncytiotrophoblast is the outer layer of the placenta and the largest human cell, spanning an area about twice that of a king-sized bedsheet.

The power and influence of the American presidency have expanded significantly over time—far beyond what the founders envisioned.

One of the most famous portraits ever taken is 'Afghan Girl' (1984) by Steve McCurry, yet the subject Sharbat Gula went much of her life without being identified or benefitting from the image's success.

Chaos theory—informally known as the butterfly effect—is the reason why weather forecasts are presented with probabilities rather than certainties.

The Great Salt Lake's distinct dual coloration results from high-salinity organisms that only live in the northern portion and produce a purple protein.

While the first exchange-traded fund (a 'basket' of different assets that can be bought and sold on a stock exchange) in the US only launched in 1993, the global ETF market has grown to more than $10T in the short time since.