Practices and beliefs from Hinduism, Buddhism, and Jainism influenced yoga

Buddhists believe the Buddha practiced yoga

Although yoga is often associated with Hinduism, many Indian spiritual traditions engage with similar practices. It’s said that Buddha practiced an intense form of ascetic yoga before rejecting the practice and eventually discovering “the middle way,” a philosophy that rejected extremes.

Yoga dates back to about 1500 BCE

The earliest known mention of the word is in the Rig Veda, one of the four canonical Hindu texts. Rishis, or sages, then documented its evolution in the Upanishads, the Hindu scriptures. Much of the modern understanding of Yoga comes from “Yoga Sutras of Patañjali,” which outlines the practice’s eight elements, including physical postures and breathwork.

Traveling yogis spread the practice across the US

After a 1923 Supreme Court decision ruled that Asians were ineligible for citizenship, many South Asian immigrants had relatively few job opportunities and began moving around the country teaching yoga and spirituality. At the time, yoga was viewed less as a physical practice and more as a mystical one, something many of the teachers embraced to attract students. South Asians regained the right to citizenship in 1946.

An 1893 speech in Chicago set the stage for yoga in the US

Swami Vivekananda, a Hindu monk, spoke to the World’s Parliament of Religions, addressing those in attendance as his “sisters and brothers of America.” The speech—and Vivekananda’s subsequent lecture tours—introduced many in the West to Hinduism, setting the stage for the interest in yoga that would follow in the next century.

How yoga philosophy inspired Thoreau

In the 19th century, yogis traveling in America emphasized the practice as a philosophical one rather than a purely physical act. Like many Americans at the time, including his friend Ralph Waldo Emerson, Thoreau was intrigued by yoga's mysticism, once writing, "I cannot read a single word of the Hindoos without being elevated."

Stretching and breathing are just two aspects of yoga

Most contemporary yoga studios focus on two of astanga yoga’s eight branches, as codified in the ancient text “Yoga Sutras of Patañjali”: asanas (physical postures) and pranayama (breath control). However, the larger practice of yoga includes six additional limbs: yama (universal ethics), niyama (individual ethics), pratyahara (control of senses), dharana (concentration), dhyana (meditation), and samadhi (pure consciousness).

Some parents have objected to yoga in schools

Yoga has been introduced in some public schools as a form of exercise and emotional regulation. Some parents, however, have objected to its inclusion, arguing that it promotes the Hindu and Buddhist religions. Note that this resource will be paywalled for some readers.

Theos Bernard's book on yoga formalized the practice for many Americans

His 1943 book “Hatha Yoga: The Report of a Personal Experience” was supposedly based on a 1936 trip through India and Tibet, though it’s believed many of the details were fabricated. Still, the book featured photos of Bernard in numerous postures that were some of the first published in the US, helping to popularize yoga in America.

A guide to the most popular yoga styles

Not every yoga class is the same. Many follow particular styles, which dictate the poses, format, and general intention behind the session. This guide breaks down 11 of the most popular yoga styles, including vinyasa (sometimes considered the most athletic) and Bikram (which takes place in a sauna-like environment).

Yoga can be beneficial for aging practitioners

Studies suggest that yoga can help alleviate several diseases associated with aging by lowering blood pressure, reducing blood fat levels, and combating obesity. It has also been shown to increase telomerase activity, which helps slow cell aging.

Several NFL teams incorporate yoga into their training

Although brawny football players might not seem like obvious yogis, many of the NFL’s athletes have taken to the practice for flexibility and mindfulness. Several teams, including the Los Angeles Chargers, Cleveland Browns, and Dallas Cowboys, make the practice a part of their conditioning routine.

One classical musician arranged a work specifically for yoga

In the middle of a yoga class, Ellen Fishman noticed that sitting closer to a speaker allowed her to feel the music in her body, enhancing her overall experience. She arranged music for a string ensemble with a yoga session in mind. The group, StringFlo, now performs the work live in yoga classes.

Visualizing the spread of five major religions across the world

Every major religion has a story that started in a specific place before growing to reach millions. This quick video depicts an illustrated map over the last 5,000 years, showing how Hinduism, Buddhism, Judaism, Christianity, and Islam grew from their humble beginnings.

The role of textiles in South Asian art

Textiles play an essential role in the religious traditions of the Indian subcontinent, acting as portable shrines that can relay important allegories and depict spiritual iconography. This primer from Smarthistory breaks down how imagery is used on these textiles and helpfully provides high-quality images, allowing you to witness their beauty for yourself.

Hippies explored the possibilities of organic food

The 1960s counterculture sought to buck traditions, including culinary ones. Hippies believed that healthier food was integral to dismantling the status quo and, in turn, started health food stores, espoused vegetarian diets, and cultivated organic food, which they found to be a welcome alternative to the over-commercialized farming industry. In the decades since the movement’s decline, many of its practices have been absorbed by the mainstream.

The ancient Greeks laid the foundation of Western culture, from ideas to sports

The Latin alphabet is the most used in the world and stems from the Greek language. The greatest sporting event in the world, the Olympics, originated among the Greeks. The way many countries decide on policy is via forms of democracy, an innovation of the ancient Greeks.

Unlike physical therapy, chiropractic lacks substantive, evidence-based support

Originating as a practice focused on removing blockages in the spine that impede the flow of mystical energy in the body, chiropractic has claimed to resolve many ailments, even those unrelated to the spine or skeletal system. However, no scientific studies have identified such blockages, and there are insufficient clinical trials supporting these treatments.

Religion dominated many aspects of Colonial life and was enforced by the government

Eight of the 13 British Colonies in America had official, established churches, and laws mandated that everyone attend a house of worship and pay taxes that funded ministers' salaries.

See the individuals who inspired the ideology and practice of Dr. Martin Luther King Jr.

This resource examines how Dr. King drew inspiration from figures such as Thomas Carlyle, Henry David Thoreau, and Mahatma Gandhi, integrating global literature, moral philosophy, and nonviolence into his speeches and activism.

Norse Yule solstice rituals inspired many modern Christmas decorations

Scandinavian Vikings celebrated Yule during the winter solstice, burning massive, decorated logs to protect their homes and ensure good harvests, while hoping for the sun's return. The festival included evergreens, mistletoe, holly, and ivy.

Around the world, marriage plays an important role in bolstering social stability

Marriage was around in one form or another long before written history. From bonds between two people to large polyamorous gatherings of spouses, the rich history of marriage practices demonstrates that partnerships have been, and will likely continue to be, incredibly diverse.

Horror evolved from Gothic literature

Although creepy tales can be found in nearly every folk tradition, the roots of modern horror can be traced back to Gothic literature, which focused on the battle between humans and unnatural, evil forces.

Human origins 101

Learn about the over 20 early human species that belong in our family tree and how the natural selection of certain physical and behavioral traits defined what it means to be human.

Mental health symptoms may manifest differently across cultures

Mental health, like physical health, is imbued with values, beliefs, and traditions. Symptoms of distress are not universal and may differ based on racial, ethnic, and cultural contexts. Because mental health may be stigmatized or communities may have varying belief systems about causes of mental health challenges and how to fix them, it may affect how symptoms manifest. Chest pain, for example, may be a sign of mental distress—not the need for a doctor.

The idea of resurrection was not common at the time of Jesus' death

NT Wright, a leading New Testament scholar, argues that first-century Jews held a wide spectrum of beliefs about the afterlife. This included that the early Christian claim of one individual rising bodily from the dead, ahead of the general resurrection, was without precedent in Judaism or the wider Greco-Roman world.

44% of Americans say they pray at least once a day—discover how your state's religiosity stacks up against the rest of the country.

The word 'jazz' evolved from 'jasm,' 19th-century American slang for 'energy'

After 25 people used virtual reality headsets to practice flying with virtual wings—flapping their arms—their visual cortex responded to the wings almost as if they were real arms, treating them as body parts.

NBA superstar Victor Wembanyama spent the 2025 summer training with monks in central China to enhance his body and mind.

Graffiti dates back to at least ancient Pompeii, where citizens scrawled messages to one another on public walls

Trace how the Bill of Rights, inspired by centuries of political theory, took shape between 1774 and 1789.

Take a 3D tour of the Hajj, Islam's annual pilgrimage to Mecca, undertaken by over 1.5 million Muslims.

A small portion of The Winstons' 'Amen, Brother,' an obscure '60s gospel record, is the basis for thousands of hip-hop tracks, making it one of the most sampled records ever that's informally known as 'the Amen break.'

20,000 letters to the advice columnist 'Dear Abby' provide insight into prevailing sex, religion, and LGBTQ fears, anxieties, and concerns from the 1950s onward.

A Yale student wrote a profound essay about the consulting industry's influence on elite college students that was published in a book of her writing after she died in a post-graduation car accident.

Studies suggest when you sleep is as important as how much you get, and syncing with your circadian rhythms may lead to less fatigue and improved long-term health outcomes

Poison ivy was sent to Europe in the 1600s as an exotic, ornamental oddity, where it was purposefully grown in the English royal gardens at Kew, the Faculty of Medicine in Paris, and a few other locations.

The first line of 'immortal' human cells, which can divide indefinitely and are used in scientific research, was nonconsensually taken from a Black woman.

While the sun's gravity keeps the planets in orbit, their gravity also pulls on the sun, causing it and everything else in the solar system to orbit around a mutual balance point called the barycenter—the true center of the solar system.

As of 2025, the most cited papers in science include a review of graphene, methods to improve image recognition, streamlining electron density calculations, and optimizing protein studies.

'Shogun,' a 1980s TV series, helped popularize sushi in the US by stimulating an American interest in Japanese culture.

See how each of the more than two million known species relates to each other—and to common ancestors—in this zoomable tree of life.

The term 'algorithm' originated from the Latinized name of al-Khwārizmī, a 9th-century mathematician whose works introduced Arabic numerals and the decimal-based numeral system to Europe and whose treatise 'Al-Jabr' gave algebra its name.

Cultural norms about how to handle the bodies of loved ones in communities in West Africa have hampered Ebola responses.

Explore a list of the 100 best novels of all time, compiled by some of the world's best living writers, including Salman Rushdie, Stephen King, and Jennifer Egan.

Budweiser stores yeast derived from the original 1800s strain in a secret bunker, which only the Head of Yeast Management can access—not even the CEO

See photos of Meteora, a mountainous site in central Greece, home to 14th-century monasteries perched atop soaring outcroppings.

The Brothers Grimm were lawyers before they were storytellers, and became interested in fairy tales as they began investigating how rules and customs had been passed down through cultures.

Before humans, the Soviet Union and the United States sent animals—including apes, dogs, and cats—to space during the Space Race.

SpongeBob exemplifies Aristotle's philosophy for living well because he understands that happiness doesn't come from external factors like money, recognition, or power.