Nutrition

Overview

Nutrition is the science that explores the relationship between the nutrients in the foods we consume and the role they play in our bodies. It has the power to influence most aspects of our health and wellbeing, from energy levels and immune function to longevity and disease prevention.

1440 Findings

Hours of research by our editors, distilled into minutes of clarity.

  • It’s an uphill battle to make cricket the next chicken

    A groundbreaking business called Ovipost is attempting to revolutionize cricket farming for a more sustainable food system. The entrepreneurs are using automation to streamline the management of cricket egg laying and counting, with the goal of reducing production costs and making insect farming economically feasible. As it stands now, the cost of producing crickets can not be compared with the low cost of raising industrial chickens. Read this article to learn more about the emerging industry of insect agriculture, as well as its potential for nutritional and environmental benefits.

  • The science of food allergies

    Why do certain substances trigger an immune response while others don't? Listen to researchers explain the science in this five-minute video. Food allergies affect around 8% of children and 2% of adults in the US, and—unlike sensitivity or intolerance—they involve the immune system mistaking certain harmless proteins in foods as dangerous invaders, triggering a rapid and sometimes severe defense response.

  • The birth of the multivitamin

    In 1912, biochemist Kazimierz Funk, often anglicized as Casimir Funk, proposed that there existed an essential nutrient in food that could prevent deficiency diseases, such as scurvy or rickets. This article explores the origin of the multivitamin, an invention that has garnished...

  • Human ancestors ate a paleo diet (and it had carbs)

    During the Paleolithic era, which lasted from about 2.5 million to 10,000 years ago, ancient humans and their relatives were hunters and gatherers. Some have taken this to mean that these people must've survived off a diet heavy in meat and low in carbs. This article details how research on modern hunter-gatherer populations shows that's not true. Historically, hunter-gatherers ate what was around, meaning their diets varied by region and season and often featured carbohydrates like honey and root vegetables. This approach holds true for similar communities today.

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