Diet

In 2013, several researchers declared multivitamins dead, stating that so-called supplements had no clear benefits and might be harmful. But the science isn't so clear-cut. This article explores the question of who would benefit from...

Although most older Americans still enjoy their steaks and chicken, an estimated 2.5 million of those ages 55 and older have abandoned red meat and poultry in favor of a predominantly plant-based diet. Some people decide to go vegetarian or vegan...

Nothing catches popular attention more than a claim to have found a quick weight-loss technique. History shows us such claims are often unfounded. Dr. Michael Mosley explores extreme weight-loss tips from history, from tapeworms to vinegar diets.

Fifty-eight percent of Americans take dietary supplements with the intention of improving their health, fitness level, or immunity but there is limited evidence to actually support their benefits. Read this article to learn more about why supplements should not be used as a substitute for a healthy diet and lifestyle. While there are a few exceptions (such as evidence that folic acid prevents birth defects), there is little research to prove that most nutritional supplements from this $30 billion industry do anything to improve health for an already-healthy person. In fact, some supplement use can do more harm than good, especially when high doses are taken.

What if you found out that weight loss is actually much more complex than “calories in, calories out” and that the 2,000 calorie-a-day recommendation may not actually be accurate?

The carnivore diet is reportedly a way of eating inherited from human ancestors, a tale that has roots in anthropology's early days. This article explores the all-meat diet's ancestral claims and what happens if you cut vegetables and fruits from...

What we still misunderstand about climate change and local food.

Nutrition labels list daily values based on a 2,000-calorie diet, but how did this become the gold standard of calorie intake? The FDA used food consumption surveys to determine that men consume 2,000 to 3,000 calories, women consume 1,600 to 2,200 calories, and children consume 1,800 to 2,500 calories per day. To allow consumers to compare food products easily, the FDA chose 2,000 calories as the basis for nutritional labels, which show the amounts of fat, sodium, vitamins, and minerals in relation to recommended daily intake. Read this article to learn why this number is controversial.

You've probably heard fiber is good for you. But what exactly is fiber, and how much is good for you? This podcast dives into the many fascinating details about fiber, the undigestible carbohydrate that bulks up your stool and keeps your trips to the bathroom more regular. Learn more about fiber here.

A groundbreaking business called Ovipost is attempting to revolutionize cricket farming for a more sustainable food system. The entrepreneurs are using automation to streamline the management of cricket egg laying and counting, with the goal of reducing production costs and making insect farming economically feasible. As it stands now, the cost of producing crickets can not be compared with the low cost of raising industrial chickens. Read this article to learn more about the emerging industry of insect agriculture, as well as its potential for nutritional and environmental benefits.