Anxiety
Overview
Ancient Greek and Latin texts recognize anxiety as a distinct medical disorder, yet modern psychiatric classifications only identified anxiety as a clinical malady in the 20th century.
Today, it's the most common mental health disorder, affecting an estimated 359M people according to the World Health Organization's figures. By some calculations, more than 7% of the US population has anxiety, though not all cases are diagnosed. The condition involves experiencing excessive, persistent fears and worries that impede daily activities. Symptoms include heart racing, muscle tightening, sweating, shaking, trouble thinking, nausea, insomnia, and may also include panic attacks.
Anxiety is a treatable condition, though its symptoms can last for years. People with anxiety can learn coping strategies through cognitive behavioral therapy and exposure therapy, try implementing lifestyle changes to help alleviate symptoms, and discuss medication possibilities with their doctors. Researchers are also investigating novel treatment approaches, including new medications and psychotherapies and transcranial magnetic stimulation, which uses magnetic fields to stimulate nerve cells. There's also interest in exploring using natural supplements such as the herbal shrub ashwagandha and L-theanine, an amino acid found in green tea leaves.
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