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The 10 top tips a psychotherapist offers her patients with anxiety include "you will not die from anxiety" and "anxiety is just trying to protect you."
Findings
Additional insights we found via The Anxiety Dr.
This podcast episode, hosted by a Houston, Texas-based psychotherapist named Dr. Lisa Cortez, summarizes consistent advice she's offered her patients over the decades. She says anxiety is your brain's response system overreacting, but that it is possible to retrain the brain and nervous system to respond differently to intrusive, upsetting thoughts.
Cortez says that anxiety is a normal bodily response, so no one will be free from it completely, and that "you cannot control every thought." She suggests people try to visualize what they want, rather than letting their minds dwell on worst-case scenarios.
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