Back

Posted by

Unlike milder fears, phobias may get in the way of proceeding with your life.

Findings

Additional insights we found via Louisiana State University

  1. Clinicians may recommend exposure therapy—exposing oneself to the thing triggering fears in small doses—as one way to help overcome a fear.

  2. Exposure therapy may be an effective treatment because it offers the brain new alternative information, namely, that this experience or substance is manageable and not too scary.

More Posts

You've reached the end.