How understanding a balanced diet can help you make good food choices

Ultra-processed foods are made to maximize cravings and encourage overeating

Often disguised as healthy options like granola bars and low-fat yogurt, these foods silently fuel chronic diseases, despite dominating diets. Reviewing labels for ingredients like stabilizers and emulsifiers can serve as indicators to help identify these products.

What constitutes a 'healthy' diet?

A natural diet, typically high in plant-based foods and low in processed foods, appears to be the main contributor to a healthy, diverse gut microbiome.

Remember: Not all fats are bad for you

Contrary to past dietary advice promoting low-fat diets, newer research shows that certain types of fats are both necessary and healthy. It all comes down to the type of fat you eat. Focus on getting "good" unsaturated fats from sources like nuts,...

How meal timing factors into health outcomes

The world is trending toward weight gain, a development that comes with a corresponding rise in risk for health conditions, including diabetes and heart disease. This article explores how meal timing has become a factor in nutrition and weight maintenance.

Learn what the best foods are to survive on a limited diet

The human body can naturally synthesize 11 of the 20 amino acids needed to build the critical proteins required for function, but the nine missing ones can all be obtained from white potatoes. A bit of oatmeal can provide the molybdenum needed to process sulfites from potatoes, while other key vitamins and nutrients can be acquired from avocados, berries, milk, beans, and spinach.

Should you eat an all-meat diet?

The carnivore diet is reportedly a way of eating inherited from human ancestors, a tale that has roots in anthropology's early days. This article explores the all-meat diet's ancestral claims and what happens if you cut vegetables and fruits from...

Over the years, the USDA has changed its definitions of healthy eating

The US Department of Agriculture began offering eating advice in 1894 and has updated its guidance as both science and politics have evolved. In the early 20th century, its guidance emphasized recommended minimum servings of important foods; in later decades, its visual guides became more nuanced, illustrating the composition of a healthy diet and encouraging exercise.

There's no specific anti-inflammatory diet, but certain foods increase the chance of inflammation

Research suggests humans can reduce inflammation by limiting foods that are already known to be unhealthy for the human body—because they alter gut bacteria and stress the immune system—such as highly-processed foods, deep fried foods, sugary drinks, trans fats, red meats, and foods made with white flour. Foods that help the body include fatty fish such as salmon, legumes, fruits, and vegetables.

Understanding the biochemistry of ingredients and taste can improve flavor and texture

Keeping eggs at room temperature produces smoother batters when baking, and doing the same with tomatoes helps prevent a mealy, granular mouthfeel. Salting meat a day before gives more time for proteins to break down, improving flavor and tenderness, while cooking vegetables in well-salted water can lock in nutrients and color.

Organic food might be greener, but it’s not better for you

Weighing in on the ongoing debate surrounding organic versus “regular” foods, health experts explain whether organic foods offer significant health benefits. Studies suggest that organic foods have little additional nutritional value compared to...

What’s the best way to reduce climate impact of food?

Food is a big part of everyone’s carbon footprint, and it’s important to understand the impact of our personal food consumption. Individual food choices can emit as many greenhouse gases as personal electricity use. Plant-based diets generally...

Small ways to improve your health today: an animated guide

What are some ways that you could start making a positive impact on your health today? This animated gallery overviews several health topics, including sleep and hydration, and offers ways to improve that aspect of your life. Clicking on the...

What causes high cholesterol?

Cholesterol is a complex health issue, and for a long time, the American Health Association recommended Americans not eat more than three eggs a week to avoid it. But scientific advancements on the impact of different types of cholesterol revealed eggs aren't so bad. So what is it, and how does it effect us? Dive into the digestive tract here.

Use the MyPlate widget to create your own meal plan

Enter your gender, age, weight, height, and activity level into the USDA's MyPlate widget for a personalized meal plan designed to be easy to understand. After viewing about how many calories are recommended to maintain your current weight, users...

How to eat Korean food

If you don’t know your banchan from your bibimbap, Chef Seoyoung Jung offers a quick breakdown of the anatomy of a typical Korean meal. She also gives some useful do's and don'ts for Korean mealtimes, including why you should always place your rice bowl to the left of the soup bowl (and never pick it up while you’re eating)

How humans digest food

Every day, the average human eats close to six pounds of food—all of which must be processed by the digestive system. Ten organs collaborate to transform food that the mouth chews into the energy needed to stay alive. (Stretched out, these organs...

Search this citation-heavy database of nutrition and supplement research

Explore a reference site that aggregates and summarizes peer-reviewed studies on hundreds of supplements and dietary interventions. It is ad-free and funded by subscriptions, making it a health resource without a financial stake in what you buy.

All-you-can-eat buffets are a practical demonstration of economic ideas

Economists have noticed some restaurant goers prefer a flat pricing model despite it usually being more expensive than per-dish costs. The strategy behind endless servings includes concepts such as economy of scale, cross-subsidization, diminishing returns (of enjoyment of excess food), and more.

Extreme heat puts people at risk of developing kidney stones

It's essential to remain hydrated in summer weather to keep your body healthy, but one reason is to help dilute minerals that naturally build up if they aren't excreted in our water-fueled urine. Doctors recommend people generally drink 64 ounces of water a day and also eat foods with salt to help ward off dehydration.

Why kids are picky eaters

Parents who are stressed about their child repeatedly refusing vegetables: It may not be your fault. Rather than being a result of nurture, it appears that nature decides whether a kid is more adventurous with their appetite. Researchers tracked more than 2,400 sets of twins and found how genetics may actually be a major contributor to children's finicky eating habits.

Studies suggest when you sleep is as important as how much you get, and syncing with your circadian rhythms may lead to less fatigue and improved long-term health outcomes

Tasty vegan ice cream depends on fat

Making delicious ice cream without dairy is a challenge for food scientists because most nondairy milks have more water than fat, which creates tasteless ice crystals when frozen. The key is finding a base with enough fat to give the finished product its signature creamy mouthfeel.

Keep foods out of the temperature danger zone to help avoid sickness

This graphic can help remind you what temperatures are generally unsafe for perishable food because they can promote and encourage the growth of harmful pathogens.

Humans need higher levels of water-soluble vitamins that easily pass through the body

There are two types of vitamins: lipid soluble and water-soluble. Water-soluble vitamins like B vitamins and vitamin C are in the watery parts of fruits and easily pass through the human body before being taken up by the bloodstream or exiting your body. But lipid (fat) soluble vitamins must be absorbed through the intestinal wall, carried by proteins, and then may be stored in the liver and other body parts—meaning there is greater risk of overdosing.

Up to 400 milligrams of caffeine a day is considered safe

Small, frequent doses can be more effective than large amounts, though caffeine can raise blood pressure and heart rate, especially in people with hypertension. While low doses of caffeine may help with depression by stimulating dopamine, excessive caffeine, particularly from energy drinks, can lead to anxiety and heart issues.

At the beginning of the 20th century, a group of young men ate standard American food—replete with food additives like borax and formaldehyde—as part of government research to better understand food safety.

Why dizziness is still a mystery

Dizzy spells can completely upend the lives of those suddenly struggling to find their footing. Despite this severe impact, the different flavors of dizziness and their sources continue to elude medical understanding. This article follows a health...

Doctors differentiate between a phobia and fear by asking patients whether their fear interferes with their day-to-day activities.

The first steps to rebuilding your credit score include getting to know exactly what's on your credit report and figuring out how far you are from the '700 club,' or 'good score' range.

To reduce wrinkles in clothing, research recommends gentle wash cycles with more water and tumble drying with smaller loads and longer times.

Read a deep dive on the 'all-purpose healing' peptide BPC-157.

Use this tool to calculate the dollar value of your parental mental load, from meal planning to coordinating after-school care, then see resources that help generate solutions.

SpongeBob exemplifies Aristotle's philosophy for living well because he understands that happiness doesn't come from external factors like money, recognition, or power.

Watch how algorithms can be designed to train themselves and self-improve without human input, to the point where the optimized code is too complex for programmers to understand.

Hookworm infection, though risky, may help fight certain autoimmune conditions by tamping down the immune system's inflammatory response.

Fast-casual restaurant Chili's is experiencing a resurgence, with its parent company recently reporting a nearly 32% increase in sales, thanks to passionate Gen Z fans on TikTok.

See how fireworks are made and learn how metals like magnesium and copper are responsible for different colors.

The hormonal disorder PCOS was renamed PMOS in 2026, a move designed to improve care and research by shifting the focus to the hormonal causes of this condition that affects 1 in 8 women.

Poison ivy is in the same family as mangoes, cashews, and pistachios—and they all produce oily urushiol in their raw, unprocessed state—but they are typically prepared in ways to avoid causing human discomfort.

As of 2025, the most cited papers in science include a review of graphene, methods to improve image recognition, streamlining electron density calculations, and optimizing protein studies.

Pure water does not conduct electricity because this flow of energy requires the movement of charged particles, and water is a neutral molecule.

While the sun's gravity keeps the planets in orbit, their gravity also pulls on the sun, causing it and everything else in the solar system to orbit around a mutual balance point called the barycenter—the true center of the solar system.

Bone marrow (soft tissue found inside certain bones) generates roughly 500 billion new blood cells each day

The United States is one of only around two dozen countries with a fully federal system of government, in which power is divided between national and state governments.

Scientists can determine Earth's past climate conditions by analyzing air trapped in microscopic bubbles within ice cores—columns of compressed snow layers that build up over hundreds of thousands of years.

In 2026, Finland was named the world's happiest country for the ninth consecutive year based on its wealth, social safety network, and high life expectancy, among other factors.

Sunflowers have long been a symbol of nuclear disarmament because they can extract large amounts of radioactive cesium from soil.

Explore a list of the 100 best novels of all time, compiled by some of the world's best living writers, including Salman Rushdie, Stephen King, and Jennifer Egan.

Fish populations in the Great Barrier Reef have increased after installing waterproof speakers on the ocean floor that played recordings of sounds from healthy coral reefs.

Hedge funds, the private investment firms that trade a wide swath of financial assets, make money by imposing steep fees on investors and from the fund's investment performance.