Ten writers and thinkers on what growing older actually requires of us

Two 100-year-old sisters share their tips for staying mentally sharp

Shirley Hodes, 106, and her sister Ruth Sweedler, 103, don’t routinely do crossword puzzles, but both have stayed sharp as they aged. Though they live states apart, they share similar advice for maintaining mental acuity. They sum up their strategies for cognitive health with four verbs: work, connect, learn, and appreciate. Read this article to learn more about their approach to staying 100-plus years young.

Aging explained with Dr. Nick Golinvaux

Aging is more than wrinkles and gray hair—it’s a gradual decline in cellular function. Over time, DNA damage, telomere shortening, and mitochondrial inefficiency contribute to weaker bones, slower memory, and reduced vitality. While aging is inevitable, regular exercise, quality sleep, and stress management maintain health and extend one’s years.

Imagining the memoirs of aging Disney princesses

This resource shares a collection of drawings that humorously imagine the books Disney princesses would write as middle-aged women. See Cinderella’s guide to passive income or Sleeping Beauty’s story of becoming sober in this creative collection of comics.

'Getting old is like climbing a mountain; you get a little out of breath, but the view is much better!'

- Actress Ingrid Bergman (1915-1982)

Author David Foster Wallace's 'This Is Water' speech provides guidance for adulthood

Developing adaptable brain-body systems lets athletes thrive beyond 30

Success in high-level sports after age 30 relies on physical fitness and building brain resilience through deliberate training, recovery, and stress regulation. This creates a feedback loop where body and mind reinforce each other.

A Guardian writer turned midlife chess slump into an obsession

Journalist Stephen Moss embarked on a chess self-improvement journey described in "The Guardian." Not a how-to, but a reflection on loss, drive, and whether mastering chess can mean mastering oneself.

Marina Abramović continues to shock audiences in her 70s

Growing older did not limit Abramović from continuing to work or stir controversy. Reenactments of her older performances continue to generate strong responses from viewers, especially in a cultural atmosphere that she views as increasingly hostile and regulated. (This resource contains some artistic nudity.)

How does someone become the ‘voice of a generation’?

From modern authors like Sally Rooney and JD Salinger, to the 19th century Pre-Raphaelite Brotherhood, the concept of artists voicing a generation's sentiments goes way back. Read this analysis to understand the concept's history and uncover the potential issues with generalizing a generation's feelings.

A history of "Memento Mori," from the ancients to today

The ancient Latin phrase 'memento mori' means 'remember you will die.' The counterintuitive utterance has long provided a moral and spiritual framework for individuals to evaluate their life's decisions and worldview. Though it appears morbid at first glance, the saying is meant to inspire a thirst for life. Review the various ways the idea has inspired different cultures in this article, from the Romans and Egyptians to contemporary tech leaders like Steve Jobs.

Music writer Paul Morley believes opera is an antidote to social media consumption

Music writer Paul Morley weighs in on the debate about the relevance of opera. While acknowledging criticisms that opera is snobbish and outdated, Morley argues the lengthy, emotive, and literary art form presents an important intellectual opposition to today’s world of fast-paced online consumption. Opera endures because it provides hope.

Albert Camus' 'The Fall' encourages readers to live without illusions

The writer's final complete novel is a series of dramatic monologues from Jean-Baptiste Clamence, who tries to explain to a stranger the sound of laughter that began following him. As the "Philosophize This!" podcast argues, the book is Camus' attempt at wrestling with some of the thornier aspects of existentialism in a form that's more digestible than a dense philosophical tome.

Does our fear of Alzheimer's create stigma around its treatment?

Surveys suggest our fear of Alzheimer's as a disease outranks that of heart disease and cancer. This piece argues our fear of aging and the slipping away of our mental capacities make it more difficult to treat Alzheimer's compassionately.

Listen to storytellers explain the legacy of memories shared between children and their mothers

In this podcast, people describe the strength of certain memories, what events stay with them, and when and why grief washes over them. One describes the challenging task of selling her mother's cemetery plots; another, keeping a promise to her son to learn to swim; and in the third, a son discusses the strength of familiar food smells.

A beginner's guide to Toni Morrison

The legendary American writer died in 2019, but her fiction is still as relevant as ever. This primer walks aspiring Morrison fans through her body of work, outlining the ideal starting point for several different kinds of readers. (Some readers may experience a paywall.)

Eight ways literature can make us happier

Novels are often characterized as a form of cultural escape, but psychologists argue there are health benefits to the many elements comprising fiction. The Greek philosopher Aristotle explored this in his "Poetics," asking if literature was something meant to make us happier. This article highlights eight different innovations common to literature that provide psychological benefits, including the plot twist and more.

'Her own thoughts and reflections were habitually her best companions.'

- Legendary author Jane Austen (1775 -1817)

Barbara Brown Taylor reflects on the oft-used phrase "spiritual but not religious"

Released on Holy Thursday 2023, this conversation with the Episcopal priest and preacher argues that the human appetite for the sacred is strong, despite declining church membership. Taylor and longtime host of the "On Being" podcast, Krista Tippett, explore wilderness, embodied faith, and what holiness actually feels like when the institution no longer appears to supply it.

Some influencers are facing the dark side of being a public persona

From burnout to stalkers, a content creator’s life can quickly become complicated as their following grows. Women’s Health recently spoke with some creators about what they wish they’d known before they started their careers on social media.

Joan Didion's Friendsgivings had famous guests and massive home-cooked meals

The influential writer enjoyed cooking for large groups, which included novelists Philip Roth, Edna O'Brien, and Nora Ephron.

Model Twiggy (1949 - ) on youth

"Being young isn't about age; it's about being a free spirit."

Individuals typically spend less time with others as they get older

At younger ages, we spend much of our time with parents, siblings, and friends. Eventually, our lifestyle changes to include work, a spouse, and children of our own. In later life, children often move out, and spouses unfortunately pass away, leading to more time spent alone.

'Too often we participate in the globalization of indifference. May we strive instead to live global solidarity.'

- Pope Francis (1936 - 2025)

The nutrients vegetarians and vegans need to keep in mind

Although most older Americans still enjoy their steaks and chicken, an estimated 2.5 million of those ages 55 and older have abandoned red meat and poultry in favor of a predominantly plant-based diet. Some people decide to go vegetarian or vegan...

'There are only four kinds of people in the world—those who have been caregivers, those who are caregivers, those who will be caregivers, and those who will need caregivers.'

- Former First Lady Rosalynn Carter (1927–2023)

20,000 letters to the advice columnist 'Dear Abby' provide insight into prevailing sex, religion, and LGBTQ fears, anxieties, and concerns from the 1950s onward.

A Yale student wrote a profound essay about the consulting industry's influence on elite college students that was published in a book of her writing after she died in a post-graduation car accident.

Alzheimer's can lead to brain shrinkage, with an average of around 2% of volume reduction per year

A researcher recently discovered an interview from 1967 between groundbreaking journalist Joan Didion and the Grateful Dead, years before the band became an institution.

Explore a list of the 100 best novels of all time, compiled by some of the world's best living writers, including Salman Rushdie, Stephen King, and Jennifer Egan.

See the most iconic photos from four decades of LIFE magazine

Existentialist writer Jean-Paul Sartre coined the famous phrase 'Hell is—other people' in his play 'No Exit'

American short story writer Flannery O'Connor raised 40 peacocks, which became potent symbols for her fiction's elegant violence

Explore an interactive map built from more than 100,000 survey responses on where people find joy in their lives

After NASA's Voyager 1 captured Earth as a single pixel as it left the solar system in 1990, astronomer Carl Sagan used the image to reflect on humanity's fragility and the responsibility to protect 'the only world we've ever known.'

SpongeBob exemplifies Aristotle's philosophy for living well because he understands that happiness doesn't come from external factors like money, recognition, or power.

Some researchers have labeled nomophobia, the fear of being without your phone, as 'the phobia of the 21st century.'

Frank Lloyd Wright's houses are historically hard to sell because they're old, subject to local landmark commissions, and often unfashionable

Use this tool to calculate the dollar value of your parental mental load, from meal planning to coordinating after-school care, then see resources that help generate solutions.

In 1939, baseball star Lou Gehrig delivered his inspirational 'Luckiest Man' speech after retiring due to the health condition that now bears his name.

American dance legend Martha Graham, sometimes called 'the Picasso of dance,' refused to perform at the 1936 Olympics in Berlin and conceived the piece 'Chronicle' in response to the experience.

For centuries, it was common to sleep in two shifts: a few hours at the beginning of the night, and a longer period beginning around midnight

Warren Buffett's former professor Benjamin Graham is known as the 'father of value investing,' a strategy in which investors seek to buy stocks trading below their intrinsic worth.

Trace how the Bill of Rights, inspired by centuries of political theory, took shape between 1774 and 1789.

Cultural norms about how to handle the bodies of loved ones in communities in West Africa have hampered Ebola responses.

Read a deep dive on the 'all-purpose healing' peptide BPC-157.

Indefinite cloning of some endangered species may not sustain their longevity because cloning success rates decrease as genetic mutations accumulate.

To reduce wrinkles in clothing, research recommends gentle wash cycles with more water and tumble drying with smaller loads and longer times.

English mathematician Ada Lovelace wrote the first computer algorithm a century before computers existed and hypothesized that computing devices would one day be able to compose music—foreseeing the generative AI systems of today.

Volcanoes 'die' when their supply of magma runs out, if they are shifted away from their underlying magma reservoir, or if they get clogged by collapsing or their magma cooling back into rock.