'The Father of Positive Psychology' gives tips on building resilience

The traits that make a strong and resilient leader

Developing psychological flexibility, or an ability to adapt during change and stressful situations, can help leaders manage pressure while maintaining their wellbeing. A leader who can embrace discomfort and navigate hard times can earn greater respect, increase team satisfaction, manage distress effectively, and stay focused on priorities. Read this article for a further understanding on how to develop and sharpen this skill.

How endurance athletes can build resilience

Long-distance runners and other endurance athletes can improve their performances using tips explored in this article. Findings from two recent studies show that strength training, high-altitude training, and intense interval sessions are all potential methods for ameliorating long-term athletic capabilities.

Four psychological tools for a happier, calmer life

The perennial debate on how to be happy involves various aspects of life, and one of the most essential is our psychological attitudes toward experiences. This piece lists and explains four basic tools to strengthen your "psychological immune...

Easy resets for stress reduction

Individual solutions for burnout, often called “self-care,” can be helpful for managing stress. Harvard researcher Aditi Nerurkar’s 2024 book The Five Resets details a road map for burnout recovery. In this interview she suggests, among other tactics, gaining focus on what matters the most in one’s life, taking breaks from both work and the internet, and making time for practices that strengthen the mind-body connection.

The case for optimism

Author, editor, and thinker Kevin Kelly makes an argument for optimism. Not only as a personal philosophy, but as a moral obligation, focusing on the need for optimism in overcoming challenges. Drawing examples ranging back to the Wright brothers,...

Negative thinking spirals are often the result of uncertainty and anxiety

Psychologists suggest that a helpful way to deal with negative thinking is to remind oneself that setbacks can simply be setbacks, rather than a grand catastrophe. Positive self-talk, focusing on the factors we can control, and being altruistic are other tools that can help one escape negative thinking.

Top strategies on how to deal with other people's big feelings

This podcast offers insights on how to effectively talk to others when they're experiencing powerful emotions, and how to simultaneously protect yourself in those situations.

Watch a Yale University psychologist explain his new supportive parenting anxiety therapy

Dr. Eli Leibowitz says that accommodating a child's fears and anxieties—say, sleeping on the floor next to them or submitting to their requests to repeatedly come tell them goodnight—can further their anxiety. Instead, parents should change how they approach fear to equip children to think they don't need parental rescue.

How we frame stress—as good or bad—seems to alter how it affects us

This podcast discusses research that indicates stress perception may drastically affect how we respond to it. In research exploring if our stress is presented as diminishing our health versus if we're told it enhances our performance, it will lead to differences in how successful participants are at performing tasks—with the enhancers doing better.

Criticism, contempt, defensiveness, and stonewalling are very likely to lead to relationships failing

The Gottmans, both psychologists and long-time relationship counselors with dozens of books and articles between them, are renowned for their approach to fostering healthy relationships. This video outlines negative relational attitudes—what the Gottmans call “The Four Horsemen of the Apocalypse”—that are correlated with relationship failure, and how to avoid them.

Ranking life's biggest decisions

Psychological research presents some unsurprising wisdom about how to make big decisions without regret: focus on people, don’t miss opportunities, and stay true to yourself.

The best predictor of success.

Leaving a high-flying job in consulting, Angela Lee Duckworth took a job teaching math to seventh graders in a New York public school. She quickly realized that IQ wasn’t the only thing separating successful students from those who struggled. Here, she explains her theory of “grit."

'In my experience, each failure contains the seeds of your next success—if you are willing to learn from it.'

- Microsoft cofounder Paul Allen (1953–2018)

Learn about the various types of patience and how to cultivate them

Baylor University professor of psychology and neuroscience, Sarah Schnitker, PhD, discusses why patience is not uniform and can vary across contexts and circumstances for the same individual. She also discusses where in human development patience first arises, the health impacts of impatience, and how strategies for regulating emotions can mitigate impatience.

A guide to emotionally preparing to found a company

Founding a company comes with more than just logistical challenges—it's a daunting emotional task, too. In this article, a psychologist breaks down how first-time founders can prepare for the mental pressure of starting a company.

Social support plays a critical role in recovery from addiction

This engaging TEDx talk from addiction researcher Jacki Hillios explores addiction recovery through a transformative lens and Phoenix Multisport—an innovative program helping people rebuild their lives through active lifestyles. By living out its core message that people are not defined by their disease, the program demonstrates the power of social support in recovery.

A psychiatrist warns that chasing happiness can lead to misery

Rafa Euba, a retired consultant psychiatrist, argues that happiness is a vague and abstract concept that is hard to quantify. He suggests accepting that suffering and pain are a normal part of life. An attainable goal for one's life is to attempt to minimize pain, and pursue balance and contentment rather than a false ideal of permanent bliss.

In recent years a child anxiety expert has created and tested a novel phobia and anxiety treatment approach for children, focused on changing how parents respond to the fears.

'The most important single ingredient in the formula of success is knowing how to get along with people.'

- Former President Theodore Roosevelt's (1858–1919)

Existentialism inspired Franklin Roosevelt and Martin Luther King Jr.

The Danish philosopher, sometimes called “the father of existentialism,” believed that individuals needed to resist the temptation of conformity and instead discover their authentic selves. His work became remarkably influential in the 20th century. In 1944, Roosevelt said that reading Kierkegaard made him understand how the Nazis could’ve enacted so much violence. In 1959, King wrote that existentialism was “especially meaningful for our time.”

Board games can improve life satisfaction and coping self-efficacy

They provide distraction, foster self-determination, and promote personal transformation. Purposeful engagement with games builds the capacity to face real-life problems.

The psychology of narcissism

It's not just an insult: Narcissistic personality disorder impacts thousands of people—and there are ways to get better. Here's a short video explaining it.

Watch actress Kristen Bell discuss her challenges with depression and anxiety

Bell describes how depression can make it difficult to celebrate good news, and how decision fatigue can make simple decisions feel Herculean. She reveals how she wishes she'd discussed these struggles publicly earlier in her career.

An engineer tracked his moods for decades and helped researchers identify SAD

Civil engineer Herb Kern had bipolar and would record his moods dating back to 1967. He noticed the seasons were a major factor in the increase and severity of his episodes. By reaching out to researchers at the National Institute of Mental Health, Kern became the first human to confirm increased melatonin levels during winter and to receive bright light therapy.

Emotional relationships with God affect grief

A study published in 2020 examined how internal, emotional relationships with God—rather than external characteristics of one's religiosity like weekly workshop attendance or attire—affected grief and adjustment among bereaved parents.

How legendary artists overcame creative block

For most artists, creative block—the unfortunate experience when new ideas suddenly disappear—is inevitable. This Artsy article looks at six artists (including Picasso, Monet, and O’Keeffe) who dealt with creative block and overcame it by experimenting with new media, moving to a new place, or by sheer willpower. It also highlights one artist, Chuck Close, who claims that he never dealt with creative block because he simply viewed his artistic practice as any other job.

Explore an interactive map built from more than 100,000 survey responses on where people find joy in their lives

SpongeBob exemplifies Aristotle's philosophy for living well because he understands that happiness doesn't come from external factors like money, recognition, or power.

Warren Buffett's former professor Benjamin Graham is known as the 'father of value investing,' a strategy in which investors seek to buy stocks trading below their intrinsic worth.

Use this calculator to find the dollar value of your mental load, from meal planning to coordinating after-school care for your children.

A Yale student wrote a profound essay about the consulting industry's influence on elite college students that was published in a book of her writing after she died in a post-graduation car accident.

In 1939, baseball star Lou Gehrig delivered his inspirational 'Luckiest Man' speech after retiring due to the health condition that now bears his name.

Studies suggest when you sleep is as important as how much you get, and syncing with your circadian rhythms may lead to less fatigue and improved long-term health outcomes

Existentialist writer Jean-Paul Sartre coined the famous phrase 'Hell is—other people' in his play 'No Exit'

The first steps to rebuilding your credit score include getting to know exactly what's on your credit report and figuring out how far you are from the '700 club,' or 'good score' range.

As of 2025, the most cited papers in science include a review of graphene, methods to improve image recognition, streamlining electron density calculations, and optimizing protein studies.

Read a deep dive on the 'all-purpose healing' peptide BPC-157.

How Amazon operates a 'flywheel' business model, a self-reinforcing cycle that drives continuous growth

Alzheimer's can lead to brain shrinkage, with an average of around 2% of volume reduction per year

Mid-century modern graphic designers, known for their bright colors and bold lines in advertising, also found success with children's books.

Astronauts have repaired genetic damage in space using CRISPR—a molecular tool that can make precise changes to DNA and is used in single-celled organisms to attack invasive viruses.

Some renewable energy sources may weaken the resiliency of electric grids by removing outage buffers provided by coal- and natural gas-fired plants, which provide the system with more time to find a new power source if a plant goes down.

Fish populations in the Great Barrier Reef have increased after installing waterproof speakers on the ocean floor that played recordings of sounds from healthy coral reefs.

In 2025, four executives from large tech companies were given positions in the US Army Reserves—including Palantir Chief Technology Officer Shyam Sankar, which reinforced Palantir's ties with the US military and its role as a leading defense partner.

Clever Hans was a 1900s horse that was believed to be able to solve math equations, tell time, and read and comprehend German, until a psychology student discovered how he got his answers.

Salvador Dalí believed he was his own dead brother, who had died nine months before he was born

Chaos theory—informally known as the butterfly effect—is the reason why weather forecasts are presented with probabilities rather than certainties.

NBA superstar Victor Wembanyama spent the 2025 summer training with monks in central China to enhance his body and mind.

For centuries, Niagara Falls has been a magnet for daredevils seeking to conquer one of nature's most powerful wonders, with its 200-foot drop and water rushing at 32 feet per second with 280 tons of force.