Social jetlag—differing weekend and weekday schedules—is physiologically similar to jet lag

Studies suggest when you sleep is as important as how much you get, and syncing with your circadian rhythms may lead to less fatigue and improved long-term health outcomes

Studies suggest when you sleep is as important as how much you get

"Molecular clocks" made of timekeeping proteins and genes help regulate the body and its processes, meaning the disruption of one cog will impact another. Those who live in sync with their circadian rhythms report less fatigue, clearer thoughts, greater medication benefits, and better long-term health outcomes.

The side effects of falling back and springing forward

Daylight saving time can interfere with a person’s sleep schedule, but it also has been linked to increased rates of depression, heart attack, stroke, cancer, and car accidents. UT Southwestern’s Dr. Joseph Takahashi explains why the time change is bad for your brain and health.

How to cope with postvacation blues

While it might seem counterintuitive, new research shows that experiencing exhaustion or a lack of motivation postvacation is fairly common. While travel itself can, of course, be tiring, the contrast between vacation freedom and endless Slack messages can be even more so. This article explores why the return-to-work existential crisis happens, and offers advice for beating the post-vaycay blues. Read it here.

Astronauts follow strict schedules to mimic Earth days and stay healthy in space

Experiencing 15 sunrises and sunsets a day while aboard the International Space Station, visitors preserve their circadian rhythms and mental health with fixed timetables. Astronauts have described sleep as living in a vacuum cleaner due to ongoing air filtration.

Why Friday surgeries are (likely) riskier

Scheduling surgery on a Friday may lead to more complications—up to 5% more often—compared to surgeries performed after the weekend. The research was conducted by a team from the United States and Canada and analyzed data from over 450,000 patients who underwent common surgeries in Ontario between 2007 and 2019. Check out their findings here.

For centuries, it was common to sleep in two shifts: a few hours at the beginning of the night, and a longer period beginning around midnight

Its predictability distinguishes SAD from other forms of depression

Most major depression is "stochastic"—brought on without a clear trigger. SAD—also known as major depression with a seasonal component—is unique in that its onset is predictable. Many of those affected can predict its occurrence accurately within a range of three weeks. This podcast explores this unusual feature of SAD, among other expert takes.

Europeans, on average, have double the amount of vacation time Americans have

Europeans average nearly double the amount of time off as their American counterparts. Why is that? It's due to a long history of European labor’s push for time off, including both left- and right-wing political groups that argued vacation could benefit their causes.

Skin wounds and burns heal fastest if they occur during the day

Skin cells responsible for healing wounds work more quickly during the daytime, underscoring that the timing of an injury greatly influences recovery time, according to 2017 research. Nighttime burns took an average of 11 days longer to heal than burns incurred during the day. (Some readers may experience a paywall.)

Is workaholism real?

Though work addiction is not officially recognized as a medical condition, it mirrors many patterns of other behavioral disorders. This exploration from BBC News examines the issue through Workaholics Anonymous, with a special focus on firsthand accounts from support group members.

Prolonged space travel significantly impacts multiple human body systems

Astronauts can lose 20% of their muscle mass after two weeks and 10% of their bone mass after six months in space. Decreased sharpness of eyesight and changes in neural connectivity, brain structure and gut bacteria have also been observed.

Clinical insomnia is defined as trouble sleeping for three nights per week for at least one month

The term "insomnia" is often used in popular culture to refer to general difficulty sleeping or staying asleep. In the US, insomnia transitions to a clinical disorder when symptoms—dissatisfying, nonrestful, and life-disrupting sleep—occur at least three nights per week for at least one month and cause "clinically significant" distress in important areas of life.

Why don't humans hibernate?

Hibernation is a superpower in the animal world that allows certain species to time travel from difficult times to abundance. This essay in Aeon explains this helpful natural process and why humanity's technological advancements may have hindered our ability to participate in the practice. Learn about the rising interest in human hibernation as a result of modern adversity, and if it could potentially become a reality.

Visa data shows Muslim spending spikes at night during Ramadan

Fasting during the day reschedules economic activity to the night. Visa's spending data shows a surge in Muslim-majority markets during Ramadan at night as restaurants and retailers orient themselves around iftar. The pattern has become a significant target for advertisers and brands.

The myth of multitasking's prestige

In this article, renowned neurologist Richard Cytowic seeks to expose multitasking as a fool’s errand. Cytowic explains how the brain, like a computer, switches between tasks rather than handling multiple tasks at once. He shares that attempting to focus on multiple activities at the same time consequentially decreases the brain's ability to ignore distractions, maintain focus, and organize information. Instead, he suggests, try to focus on completing one thing at a time.

Why do we sometimes jolt awake before falling asleep?

Around 70% of people are estimated to experience the sensation of falling and jerking awake right as they're about to drift to sleep. That mysterious phenomenon is called hypnic jerking. As common as it is, hypnotic jerking remains disconcerting and hard to explain. While we don't yet have clear answers, peruse this article in Popular Science for some possible explanations as to why this happens.

Adults need two days of muscle strengthening activity weekly—yet most of us aren't doing that

That recommendation—muscle-strengthening activities on two or more days a week working all major muscle groups—is in addition to 150 minutes weekly of moderate-intensity physical activity. Those resistance and aerobic training numbers from the US government are echoed by other medical groups. But nearly 80% of adults aren't checking the box on those goals. This failure is linked to about $117B in annual health costs and some 10% of premature mortality.

The myth of sugar rushes vs. the reality of sugar crashes

It's generally accepted that sugar rushes are a myth, and that hyperactivity is a more psychological experience. However, there is real science behind the rare sugar crash that primarily impacts those with diabetes. Read this article to understand how historical and cultural factors have shaped sugar perceptions, and how low blood sugar can trigger shakiness, fatigue, weakness, and more in diabetes patients.

Read about 'skiplagging,' a money-saving travel hack

A consumer loophole known as "skiplagging" is a travel hack where travelers purchase a cheaper flight with a layover in their destination city. The hack works when flights to other cities with layovers at your destination are cheaper than direct flights to your destination. Airlines don't like the practice, but there's no specific law forbidding it.

'Slow productivity' as a humane approach to work

Work is increasingly encroaching on every part of our lives, while digital technologies enable supervisors to micromanage every part of an employee’s day. “Slow productivity” is a movement to alter the pace and quality of one’s work to avoid burnout and provide a more humane approach to work.

The world's quirkiest time zones

In contrast to telling time by physical signs like the sun or stars, cultural time relies on political agreement and standards. The convention of time zones arose due to transportation and communication advancements, and while many work just fine, some are pretty wild. Chief among those is the time zone of the uninhabited Baker and Howland Islands in the central Pacific, which results in a technical 26-hour day.

Social support plays a critical role in recovery from addiction

This engaging TEDx talk from addiction researcher Jacki Hillios explores addiction recovery through a transformative lens and Phoenix Multisport—an innovative program helping people rebuild their lives through active lifestyles. By living out its core message that people are not defined by their disease, the program demonstrates the power of social support in recovery.

Researchers believe the brain consolidates memories, processes emotions, and plans for the future during dream states

Noise pollution from humans and technology alters animal behavior

Animals may experience chronic stress and health issues due to noise pollution, which often interferes with their mating sounds. Due to traffic, nightingales sing louder on weekday mornings, and birds near airports start singing earlier to avoid upticks in takeoffs and landings.

Investment banking jobs are famous for their long hours

Although some banks report attempts to cap hours for junior employees at 80 hours per week, these employees often continue working many more hours than that. Goldman Sachs analysts, for instance, went viral back in 2021 when they put together a PowerPoint deck complaining of 100-hour work weeks and mental health struggles.

The two phases of stress: fast and slow

The physiological response to acute stress generally involves two phases—the "fast" response in which adrenaline is released, and a second "slow" response in which cortisol is released. This technical resource reviews what happens in the body during each phase.

Doctors shift focus from extending lifespan to lengthening health span

As scientific advances extend the average human lifespan, many are turning their attention toward extending "health span." Health span refers to the number of years one is active and disease-free. The ultimate goal is to extend one’s health span to match one’s lifespan.

Doctors differentiate between a phobia and fear by asking patients whether their fear interferes with their day-to-day activities.

After 25 people used virtual reality headsets to practice flying with virtual wings—flapping their arms—their visual cortex responded to the wings almost as if they were real arms, treating them as body parts.

Explore chaos in this simulation of two double pendulums, where small differences in the release angles produce wildly different outcomes.

Use this calculator to find the dollar value of your mental load, from meal planning to coordinating after-school care for your children.

Cultural norms about how to handle the bodies of loved ones in communities in West Africa have hampered Ebola responses.

The word 'jazz' evolved from 'jasm,' 19th-century American slang for 'energy'

This real-time tracking of the hantavirus cruise ship outbreak in May 2026 offers a unique glimpse into the global reach of the outbreak and whether the virus sickened passengers and their communities around the world.

Telehealth demand for GLP-1s for weight loss is booming as consumers seek easier access.

Astronauts have repaired genetic damage in space using CRISPR—a molecular tool that can make precise changes to DNA and is used in single-celled organisms to attack invasive viruses.

'Saturday Night Fever,' the 1977 film that introduced disco to the mainstream, was based on a fabricated magazine story.

Discover the catastrophic consequences of a failure of the US electrical grid—something that is more likely than many Americans think.

See images of medical cases of firework injuries shared on this 'Instagram for doctors.' (Warning: Graphic content)

Browse a detailed visual analysis of over 200,000 similes—comparisons that often use 'like' or 'as'—from popular fiction to see how frequently writers the same idiomatic expressions.

While El Niño moves warm Pacific Ocean waters east along the equator, La Niña moves them west, shifting where rainfall will become more common for months.

Stars appear to twinkle because turbulence in the motion of molecules in Earth's atmosphere causes light to bend and wiggle rapidly on its way to the surface—a phenomenon called scintillation.

Watch how algorithms can be designed to train themselves and self-improve without human input, to the point where the optimized code is too complex for programmers to understand.

At the beginning of the 20th century, a group of young men ate standard American food—replete with food additives like borax and formaldehyde—as part of government research to better understand food safety.

Coral polyps reproduce via broadcast spawning, where entire reefs simultaneously release reproductive cells for about one hour, once a year.

A Yale student wrote a profound essay about the consulting industry's influence on elite college students that was published in a book of her writing after she died in a post-graduation car accident.

Legendary architect Frank Lloyd Wright designed the SC Johnson headquarters in Wisconsin, aiming to make a cathedral-like workplace

Gerrymandering works through two techniques: cracking opposing voters across districts to dilute their power, and packing them into a few to waste their votes in lopsided majorities.

44% of Americans say they pray at least once a day—discover how your state's religiosity stacks up against the rest of the country.