Flossing may lower the risk of strokes

Take a quiz to discover your brain care score

Each year, nearly 800,000 Americans have a stroke. With such a high occurrence rate, you may be asking yourself what you could do now to prevent a future stroke. Researchers at Harvard collaborated to answer this question by coming up with a "Brain Care" scoring system. Take the quiz to learn the quality of your brain health today and pick up helpful insights to lower your risk of stroke and dementia well into the future.

The culture shock of flossing in France

Flossing is a typical recommendation from US dentists as a low-risk method of reducing plaque buildup on your teeth. However, in many parts of the world, especially France, the practice is not a cultural norm. This article explores reactions from French natives to the idea of flossing and examines the surprising lack of studies proving (or disproving) the efficacy of using floss.

Stroke risk doubles each decade after age 55

While age is the greatest risk factor, genetics, diet, and overall health play a prominent role in determining individual stroke risk. Prevention focuses heavily on modifiable risk factors. High blood pressure is the single most important controllable risk factor, contributing to both types of stroke.

How reading and writing can lower dementia risk by almost 40%

Research published in 2026 that tracked almost 2,000 older adults for an average of nearly eight years suggests that lifelong exposure to intellectual stimulation, such as learning a language, reading, and writing, can lower dementia risk by as much as 40%.

Strokes are caused by abrupt stoppage of blood flow to the brain

A stroke occurs when blood flow to part of the brain is suddenly interrupted, either by a blockage (ischemic stroke) or bleeding (hemorrhagic stroke). Each year, nearly 800,000 Americans experience a stroke, with around 85% of them being ischemic.

Strength training appears to make for a healthier, youthful-looking brain

A study from 2025 links having higher amounts of muscle with a more youthful-looking brain age. Scientists analyzed data from more than 1,100 healthy adults around their mid-50s after they underwent full-body MRIs, comparing muscle, fat, and brain age appearances from the scans.Their findings link strength training and controlling visceral fat with improved brain health. The research didn't tease apart why this benefit occurs.

Arteries with microplastic deposits linked to higher risk of cardiovascular events

Research shows that microplastics and nanoplastics can accumulate in major arteries, and patients with these deposits are significantly more likely to suffer heart attacks, strokes, or death. These deposits are possible due to these particles' ability to cross blood barriers.

Face and neck massages improve the removal of brain cell waste products in mice

A study identified that massaging mice and monkeys' faces and necks enhanced the flow of cerebrospinal fluid. Because CSF has been shown to flush out proteins linked to Alzheimer's and Parkinson's, the research hints at non-invasive treatments to reduce the severity of these diseases.

Untreated hearing loss is linked with dementia risk

Hearing loss does not cause dementia, but it does increase the risk of developing dementia and research suggests that people who wear hearing aids for age-related hearing loss also maintain better brain function than those who don't.

Some dementia cases may be linked to microorganisms in the brain

Researchers now know that, much like the gut, the brain is home to an ecosystem of microorganisms—the brain microbiome. While this area of study is still new, some scientists believe 50% of bacteria-caused dementia cases could be treated. (Some users may encounter a paywall.)

Xylitol, a sugar alcohol, is sometimes added to foods at 1,000 times the level seen naturally in foods

This article covers the latest research in sugar alcohols and heart health. Some work indicates that after consuming sugar alcohols erythritol or xylitol people are at an elevated risk of developing blood clots, which can cause heart attacks and strokes. Both substances occur in low levels naturally in fruits and vegetables and are also produced by the human body, but as sweeteners in foods they are present at exponentially higher levels.

GLP-1s may lower inflammation, possibly helping to combat cognitive decline

An analysis of existing GLP-1 research, published in April 2025, indicated that GLP-1 drugs reduce inflammation, with numerous health benefits. The work notes that GLP-1s were linked with a statistically significant reduction in dementia in randomized clinical trials.

How tPA, which helps dissolve blood clots, can lessen the severity of a stroke

One of the most exciting recent advances in treating stroke is a medication known as tissue plasminogen activator, or tPA. It is only effective for use in some ischemic strokes, and it must be delivered within 4.5 hours of symptom onset to have a chance at working.

Some claim breathwork can improve mental health, help process trauma, and more

Research shows people who practice breathing exercises see a decrease in depression and stress levels, and that such exercises are about as effective at treating PTSD as conventional approaches. Even something as simple as extending exhales can slow one's heart rate and activate the parasympathetic nervous system.

Are cats good for our health?

Being a cat lover can have a profound effect on your life. This article in The Conversation presents a fascinating collection of findings related to the benefits and consequences of cat ownership. Discover compelling research about the positive heart health and mental health outcomes cats can bring, along with potential risks.

Tooth brushing immediately after vomiting rubs in corrosive acid, damaging teeth

Brushing right after vomiting can further erode the enamel by rubbing in stomach acid and etching it onto tooth surfaces. Instead, research suggests you should consider rinsing your mouth with water and baking soda in the short-term and waiting to brush your teeth for 30-60 minutes.

Exercise helps make your arteries more elastic

Regular aerobic exercise releases nitric oxide, a key molecule that relaxes blood vessel walls and improves vascular function. These exercise-induced adaptations make the heart work more efficiently and blood vessels become more elastic, leading to improved circulation and lowered cardiovascular risk.

Grip strength predicts death better than blood pressure

In a study covering about 140,000 people across 17 countries, scientists found that for every 5 kilogram drop in adults' grip strength, it raised the risk of death by 16%. Grip strength, the research found, was a stronger predictor of cardiovascular death than systolic blood pressure.

Why our ancestors didn't have crooked teeth

The ancient human fossil record is filled with specimens with pretty nice teeth. So why do modern humans have dental problems? Scientists can't be certain, but one hypothesis suggests the evolutionary shrinking of the human jaw crowded our mouths,...

Daylight Saving Time is linked to a rise in heart attacks and strokes

Losing an hour of sleep with seasonal time changes is not good for our health and it’s linked to risks for the first couple days of Daylight Saving Time, including a short-term rise in heart attacks and strokes. Scientists theorize these elevated risks are linked to the disruption to the body’s circadian rhythm.

Learn how colorectal cancer is linked to the American diet and chronic inflammation

A University of South Carolina colon cancer researcher offers insights from his own research and notes that more exercise, social support, and eating fruits, vegetables, legumes, and foods like fish and olive oil—often called the Mediterranean diet—are associated with better health—and could improve our colons.

Alzheimer's can lead to brain shrinkage, with an average of around 2% of volume reduction per year

Remember: Not all fats are bad for you

Contrary to past dietary advice promoting low-fat diets, newer research shows that certain types of fats are both necessary and healthy. It all comes down to the type of fat you eat. Focus on getting "good" unsaturated fats from sources like nuts,...

We may be using Q-tips in our ears—even when we shouldn't—because they can stimulate pleasure nerves

People continue to use Q-tips inside their ears even though we know it's risky. Some clinicians suggest that beyond the desire to get water out, this may be because the nerve bundle called the vagus nerve, which spans from the brain to the large intestine, can be stimulated that way, causing a pleasurable sensation in other body parts including the heart, belly, or genitals.

Loneliness is more dangerous to your health than smoking

The US surgeon general proclaimed in 2023 that loneliness is a health risk on par with smoking up to 15 cigarettes daily. In an 81-page report, the then-surgeon general noted that loneliness increases the risk of premature death by 26%.

Fiji's 'quiet' diabetes crisis

Across the Pacific archipelago of Fiji, diabetes often avoids diagnosis until amputation or death is imminent. Fiji's government has said nearly 30% of its population has diabetes, and, in 2019, related amputations accounted for 40% of the country's hospital operations. This "sugar disease" may have such a stronghold on the archipelago, which has a physically active culture that prizes locally sourced foods, due to cost, with processed foods being much cheaper than alternatives.

Studies suggest when you sleep is as important as how much you get, and syncing with your circadian rhythms may lead to less fatigue and improved long-term health outcomes

Hookworm infection, though risky, may help fight certain autoimmune conditions by tamping down the immune system's inflammatory response.

The first steps to rebuilding your credit score include getting to know exactly what's on your credit report and figuring out how far you are from the '700 club,' or 'good score' range.

Fish populations in the Great Barrier Reef have increased after installing waterproof speakers on the ocean floor that played recordings of sounds from healthy coral reefs.

To reduce wrinkles in clothing, research recommends gentle wash cycles with more water and tumble drying with smaller loads and longer times.

Many legends about George Washington, including his supposed wooden teeth and the story of cutting down the cherry tree, lack evidence.

In 2026, Finland was named the world's happiest country for the ninth consecutive year based on its wealth, social safety network, and high life expectancy, among other factors.

When you complete a CAPTCHA on a website to prove you are human, you may be unknowingly training algorithms for self-driving cars, whose systems require training data to help identify crosswalks, bicycles, and other outdoor objects.

Ebola is a filovirus, meaning it resembles a thread under a microscope, though it sometimes twists and can resemble a bowl of spaghetti.

Bone marrow (soft tissue found inside certain bones) generates roughly 500 billion new blood cells each day

Telehealth demand for GLP-1s for weight loss is booming as consumers seek easier access.

At the beginning of the 20th century, a group of young men ate standard American food—replete with food additives like borax and formaldehyde—as part of government research to better understand food safety.

As of 2025, the most cited papers in science include a review of graphene, methods to improve image recognition, streamlining electron density calculations, and optimizing protein studies.

Firework or sparkler burns, even if they cover a relatively small area of skin, can significantly affect our range of motion.

See how each of the more than two million known species relates to each other—and to common ancestors—in this zoomable tree of life.

The price of gas is a composite made up of several different factors, with the federal gas tax making up less than 20% of what drivers pay at the pump.

Lesser-known phobias include turophobia, or the fear of cheese, and nomophobia, the fear of being without your cell phone.

Scientists can determine Earth's past climate conditions by analyzing air trapped in microscopic bubbles within ice cores—columns of compressed snow layers that build up over hundreds of thousands of years.

Explore fun facts from the USPS, including unique post office buildings, a stamp that traveled past Pluto, and more.

SpongeBob exemplifies Aristotle's philosophy for living well because he understands that happiness doesn't come from external factors like money, recognition, or power.

Discover the catastrophic consequences of a failure of the US electrical grid—something that is more likely than many Americans think.

Pure water does not conduct electricity because this flow of energy requires the movement of charged particles, and water is a neutral molecule.

For centuries, Niagara Falls has been a magnet for daredevils seeking to conquer one of nature's most powerful wonders, with its 200-foot drop and water rushing at 32 feet per second with 280 tons of force.

A small portion of The Winstons' 'Amen, Brother,' an obscure '60s gospel record, is the basis for thousands of hip-hop tracks, making it one of the most sampled records ever that's informally known as 'the Amen break.'