'Zeitgebers' like light are external cues for the circadian clock

Chronobiologists study the effect of time on biological cycles

Circadian rhythms were first observed in the 1700s, when French astronomer Jean-Jacques D'Ortous de Mairan put a plant in a dark room and watched it still respond to day and night cycles, setting off further studies about specific light-dark biological cycles, an area of inquiry that continues today with the human "clock proteins" at the molecular level.

The body's sleep-wake cycle is one of its many circadian rhythms

The body's sleep-wake cycle is one of its many circadian rhythms, which are behaviors or biological processes that exhibit 24-hour patterns. These rhythms are deeply impacted by light exposure, food availability, and much more, meaning where you live impacts your sleep.

Temperature and certain medications can also affect your circadian rhythms

Although light and dark have the largest influence on circadian rhythms, temperature, stress, and certain medications are among the factors that also play a role. Persistent trouble sleeping or staying asleep may signal it’s time to see your doctor to get a better sleep-wake schedule.

Artificial lighting and modern practices like working late are linked with sleep shifts

An analysis of five adults participating in a German reality program that tasked them with living in a Stone-Age-like settlement for 2.5 months, provided some insights into how modern conditions may have shifted our circadian rhythms. The participants slept about 90 minutes more under these conditions, and went to bed earlier and rose earlier, raising questions about how circadian rhythms, sleep, and sleep quality are affected by modern lifestyles.

Parasites have circadian rhythms, too

Researchers are working to unravel how circadian rhythms of parasites and their hosts affect one another. They’re investigating how to potentially target and disrupt those clocks for disease treatments.

Circadian rhythms shift as we age—making older adults want to go to bed earlier

Throughout our lives our internal biological clocks shift. Early-to-rise toddlers become hard-to-wake teens and eventually early-to-sleep seniors. Circadian rhythm fluctuations throughout our life cycle explain some of these changes.

Single-cell organisms have circadian clocks that direct daily biochemical routines

Cyanobacteria, a type of light-sensitive bacteria, use this clock to signal when to alternate between making organic compounds through photosynthesis and when to convert atmospheric nitrogen into usable ammonia. Upregulating photosynthetic machinery before dawn helps ensure efficient photosynthesis.

Studies suggest when you sleep is as important as how much you get, and syncing with your circadian rhythms may lead to less fatigue and improved long-term health outcomes

There is a best way to wake up—but not a best time

Sleep and circadian rhythm researchers say that waking up at a consistent time each day—even on weekends—and viewing morning sunlight are the best ways to keep body functions running at their peak. (Some users may encounter a paywall.)

Early timekeeping tools included sundials, water clocks, and astrolabes

Astrolabes also provided a person's latitude based on the height of the stars in the sky, thus aiding in navigation. Incense and candle clocks relied on the constant burning rate of fire to track the passage of time based on premarked locations with equal-interval spacing.

Emulating Earth’s light-dark cycle is important for astronaut health and safety

Astronauts aboard the International Space Station experience 16 daily sunrises, but scientists have learned to try to promote circadian rhythms by phasing through several light settings aboard the ISS to improve astronauts’ sleep and productivity.

Studying the circadian clock of a tiny swimming polar creature may help forecast polar ecosystem health

A 2025 study found that Antarctic krill, a food chain staple in the Southern Ocean, have an internal biological clock that helps regulate its swimming patterns and helps the tiny shrimp-like animals adapt to daily and seasonal environmental changes. Better understanding of how the clock and light cues interact may help scientists understand how well the species will respond to pronounced climate change in the polar region.

Optical clocks track time by measuring electron transitions involving visible light

The frequency of visible light is significantly greater than that of microwaves used in cesium atomic clocks. This makes optical clocks about 100 times more accurate, losing at most one second across the entire age of the universe.

Epigenetic clock: DNA alterations on cells that predict biological age

Epigenetics refers to a biological process that controls whether certain genes are expressed or not. With a rising interest in the concept of biological age, researchers have discovered a cellular change known as DNA methylation that leaves a fingerprint on our genome as we age.

How meal timing factors into health outcomes

The world is trending toward weight gain, a development that comes with a corresponding rise in risk for health conditions, including diabetes and heart disease. This article explores how meal timing has become a factor in nutrition and weight maintenance.

Why time ticks faster on the moon, which may need its own time zone

Because Earth exerts a stronger gravitational pull than the moon, it lags behind between 56 and 59 microseconds each day, or about one second every 46.5 years. This impacts essential synchronous operations of future electronic equipment on the lunar surface, which could be alleviated by a standardized conversion system between Earth and moon time zones.

The world's quirkiest time zones

In contrast to telling time by physical signs like the sun or stars, cultural time relies on political agreement and standards. The convention of time zones arose due to transportation and communication advancements, and while many work just fine, some are pretty wild. Chief among those is the time zone of the uninhabited Baker and Howland Islands in the central Pacific, which results in a technical 26-hour day.

Animals get SAD—especially those in zoos, like pandas

Giant pandas in locations outside their evolved latitudinal range (from southeast Asia to northern regions around Beijing) exhibit more sluggish behavior, even when they were born there. Researchers have observed that similar sensitivities to "photoperiods" (or time with light) impacts many animals, including birds, insects, and our pets. (Nautilus imposes a metered paywall.)

Even brief physical activity can trigger the release of neurotransmitters that provide mental health boosts

A couple of minutes of light walking or stretching can increase feelings of energy and reduce fatigue, not just through the release of endorphins. Exercise can also provide self-regulation and improve task engagement and focus in those with certain mental health disorders, like ADHD.

Fireflies light up to provide mating signals and warnings to predators

Variations in the illumination patterns and flight paths while emitting light have been observed across firefly species. Some species instead rely on pheromones if they are primarily active during the day or have lost the ability to illuminate.

Meteorological v. astronomical seasons, explained

Meteorologists and climatologists define seasons differently from “regular” or astronomical spring, summer, fall, and winter. Traditional seasons reflect the movement of celestial objects, known as the astronomical seasons; meteorologists mark seasonal change based on temperature averages.

Time may be an emergent, rather than a fundamental, property of the universe

Some theories of everything—mathematical models that try to explain all aspects of the universe, including quantum phenomena and gravity—do not incorporate time. If a time-neglecting version of such a theory were ever validated, it might suggest that time is a feature that emerges from our limited perception of the universe.

Humans experience the world subjectively. What does that mean for scientific research?

When you close your eyes, do you see static or colorful patterns or an "intrinsic grey" known as Eigengrau in German? This variation of our internal experiences is just the tip of the iceberg, one that scientists are increasingly studying and...

Plant hormones and growth regulators guide growth stages and responses in plants

Plants naturally produce hormones like auxin and gibberellins, while humans apply synthetic or extracted growth regulators to control plant development. These substances influence processes like flowering, root growth, dormancy, and ripening—even in very small doses.

A list of five everyday products that rely on radioactivity, including exit signs and gemstones

Like some glow-in-the-dark wristwatches, some exit signs contain sealed tubes of tritium—radioactive hydrogen gas—which emit low-energy beta particles that react with surrounding elements to produce light, making them visible without batteries. In smoke detectors, smoke particles disrupt the steady flow of ions generated by americium-241.

How 'vibes' factor into scientists' decisions about using certain units

Although there are absolute quantities from which units can be defined, such as the speed of light and the corresponding light year for distance, the usefulness of units comes from their ability to easily communicate values, rather than how fundamental their origins are. For example, while Kelvin measures absolute temperature, Celsius is scaled to the temperatures of boiling and freezing water, making them more practical for everyday usage.

Stars appear to twinkle because turbulence in the motion of molecules in Earth's atmosphere causes light to bend and wiggle rapidly on its way to the surface—a phenomenon called scintillation.

Clever Hans was a 1900s horse that was believed to be able to solve math equations, tell time, and read and comprehend German, until a psychology student discovered how he got his answers.

Learn how your body is, scientifically, like a firework with its own slow, controlled burn.

Coral reefs get their colors from zooxanthellae—microorganisms that line corals' digestive tracts and provide them with sugars in exchange for a home within this protective tissue.

Doctors differentiate between a phobia and fear by asking patients whether their fear interferes with their day-to-day activities.

Explore chaos in this simulation of two double pendulums, where small differences in the release angles produce wildly different outcomes.

Some renewable energy sources may weaken the resiliency of electric grids by removing outage buffers provided by coal- and natural gas-fired plants, which provide the system with more time to find a new power source if a plant goes down.

According to the physics of black holes, our 4D reality may be a hologram—a projection of information coded on a 2D surface on the edge of the universe.

Some Pokémon have been named after real and fictional organisms, while some real-world species have been named after Pokémon, such as Chilicola charizard and Binburrum zapdos.

Use this tool to calculate the dollar value of your parental mental load, from meal planning to coordinating after-school care, then see resources that help generate solutions.

The word 'jazz' evolved from 'jasm,' 19th-century American slang for 'energy'

A century of Billboard issues documenting the evolution of popular music.

Budweiser stores yeast derived from the original 1800s strain in a secret bunker, which only the Head of Yeast Management can access—not even the CEO

Telehealth demand for GLP-1s for weight loss is booming as consumers seek easier access.

Hotels in Cannes, the glamorous city on the French Riviera, hire hawks to ward off seagulls during the city's famous film festival.

US housing costs have risen by roughly 175% between 1991 and 2026—but a growing number of Gen Zers are becoming homeowners anyway. In 2025, 4% of homebuyers were Gen Z, up from 3% the year before.

Existentialist writer Jean-Paul Sartre coined the famous phrase 'Hell is—other people' in his play 'No Exit'

Up to a million Girl Scouts sell about 200 million cookie boxes every spring, generating $800 million, largely because refusing a child is frowned upon

Astronauts have repaired genetic damage in space using CRISPR—a molecular tool that can make precise changes to DNA and is used in single-celled organisms to attack invasive viruses.

The syncytiotrophoblast is the outer layer of the placenta and the largest human cell, spanning an area about twice that of a king-sized bedsheet.

How Amazon operates a 'flywheel' business model, a self-reinforcing cycle that drives continuous growth

Volcanic activity may have triggered the Black Death by spewing gases that led to crop failures in Europe, thus forcing the import of grain ships with plague-infested fleas.

The first horror movie is believed to be George Méliès' 1986 short 'The Haunted Castle,' which pioneered the use of special effects

A 2019 Facebook event called on attendees to "Storm Area 51, They Can't Stop All of Us," resulting in countless memes, the creation of a music festival, and eventually the arrests of those who did try to approach the area.