Art, music, sports, entertainment, movies, and many other subjects—these elements define who we are as a society and how we express ourselves as a culture. Take a deep dive into the topics shaping our shared norms, values, institutions, and more.
Hours of research by our editors, distilled into minutes of clarity.
Studies suggest that yoga can help alleviate several diseases associated with aging by lowering blood pressure, reducing blood fat levels, and combating obesity. It has also been shown to increase telomerase activity, which helps slow cell aging.
Although yoga is often associated with Hinduism, many Indian spiritual traditions engage with similar practices. It’s said that Buddha practiced an intense form of ascetic yoga before rejecting the practice and eventually discovering “the middle way,” a philosophy that rejected extremes.
Yoga scholars Mark Singleton and James Mallinson’s study, “Roots of Yoga,” collects over 100 core texts on the subject. They found that many different ethnicities and religions practiced yoga in antiquity; Singleton says that the practice was a “floating technology between various religious systems.”
The earliest known mention of the word is in the Rig Veda, one of the four canonical Hindu texts. Rishis, or sages, then documented its evolution in the Upanishads, the Hindu scriptures. Much of the modern understanding of Yoga comes from “Yoga Sutras of Patañjali,” which outlines the practice’s eight elements, including physical postures and breathwork.
Not every yoga class is the same. Many follow particular styles, which dictate the poses, format, and general intention behind the session. This guide breaks down 11 of the most popular yoga styles, including vinyasa (sometimes considered the most athletic) and Bikram (which takes place in a sauna-like environment).
A typical yoga class runs students through a sequence of basic postures, also known as asanas. This illustrated guide outlines 12 poses—including the “plough,” “fish,” and “crow”—and breaks down the specific benefits.
Founded in 1636, Harvard University grew alongside English colonization in Wampanoag lands. In this online exhibit, the Peabody Museum of Archaeology and Ethnology highlights Indigenous voices, interpreting objects such as eel traps and grass baskets.
This interactive experience casts you as a high school journalist uncovering how the Thanksgiving narrative has become simplified. Through animations, maps, primary sources, expert interviews, and text-message riddles, the game turns historical investigation into an engaging, hands-on mystery.
Decades of rising tension over land and sovereignty erupted in 1675, when Wampanoag leader Metacom led a Native alliance against English colonies. The 14-month war ended in catastrophic defeat, killing thousands and shattering organized Native power in the Northeast.
Edward Winslow’s short 1621 letter offers the only firsthand account of the first Thanksgiving, describing celebratory gunfire that drew Wampanoag leader Massasoit and 90 men—initially fearing conflict—before the gathering turned into shared feasting.
