Grief

Grief is defined as the anguish and physiological distress experienced after significant loss

It usually occurs following the death of a loved one, and symptoms may include confusion, apprehension about the future, separation anxiety, and ruminating on the past.

Grief rewires the human brain

The human brain handles stress and emotional traumas similarly. In response to the emotional stress of a situation like the death of a loved one, divorce, or abuse, the brain may strengthen or weaken connections between nerves to form new neural connections. Over time, chronic stress can diminish brainpower, reducing overall nerve growth and memory to shift resources to enable elevated fear responses and enable humans to survive.

Grief can trigger broken heart syndrome, a painful condition that is often mistaken for a heart attack.

Yes, you can die from a broken heart

Researchers reviewed the health records of about 200,000 people diagnosed with broken heart syndrome from 2016 to 2020 and the death rate was 6.5%—with men's deaths roughly doubling that of women.

Actress Carrie Fisher's mother died one day after she did, raising questions about grief's power

Debbie Reynolds, Carrie Fisher's mother and also a famous actress, died from a stroke the day after Fisher died from a heart attack. According to her son, Reynolds had said "I want to be with Carrie" before her death.

Prolonged Grief Disorder has certain recognizable risk factors

This official diagnosis is characterized by intense, daily symptoms of grief a year after the loss of a loved one among adults and faster—around at least six months—for kids and teens. Factors that put people at increased risk of this disorder include being single, attachment anxiety, violent or unnatural death, low education, low income, and multiple losses, among others.

Grieving is a process—no need to rush social activities or major life decisions, if possible

Individuals experiencing grief may find comfort through counseling, online support groups, support books, and activities like volunteering. Each of these resources can help individuals build a community or new daily patterns when navigating intense anguish.

AI griefbots are controversial and could conceivably change how we mourn

"Deathbots" or "griefbots" are a particularly controversial use of AI chatbots. Mourners chat with AI chatbots that generate text or even video avatars of the dead based on inputs from loved ones to theoretically provide closure and comfort.

You can draft a will designed to block AI resurrection—but the request may be ignored

Ars Technica spoke with legal experts about how—and if—people could design their wills to prevent AI resurrection. Though this is not yet a common request, one lawyer suggested that people worried about living on in an AI format can draft a power of attorney and a will that prevents those in charge of one's estate from submitting any texts, voice, image, writings, or other personal information to any AI tools.

Extreme grief elevates cardiovascular risk and lowers immune system function

A 2014 analysis of cardiovascular risk and bereavement after a lost partner found that grief elevates the risk of stroke and heart attack for the 30 days following death of a partner and the risk then attenuates after that.