The dreaming brain, as understood by scientists

The evolution of dream science—from interpretation to advanced brain imaging

In the mid-1900s, dream scientists would tape study participants' eyes open, wait for them to fall asleep, and attempt to influence their dreams by shaking, tickling, and more. Now, advanced techniques like MRIs have shed new light on what’s happening in the brain as we sleep.

How new research sheds light on why we dream

The theory of where dreams originate began shifting from ancient mystical explanations to modern scientific ones at the beginning of the 20th century. Now, scientists have the ability to track electrical activity in the brain, solidifying some of the field's softer science into observable data and giving rise to sleep labs.

Researchers believe the brain consolidates memories, processes emotions, and plans for the future during dream states

Dreams largely occur during REM sleep (but not entirely)

Modern imaging tools have enabled scientists to carry out in-depth studies of brain activity during sleep. Researchers know dreams arise largely during REM, blending emotion-driven visual imagery, memory consolidation, and weak associations to help us make sense of experiences, regulate emotions, and prepare for future situations.

Several brain regions are involved in lucid dreaming

Some scientists propose that lucid dreaming may require the emergence of a brain network, which is when multiple brain regions collaborate to perform certain functions. Research shows that lucid dreaming is associated with increased activity in the frontal lobes—associated with decision-making, voluntary movement, attention management, and more.

While dreaming, the brain connects new information with already-stored memories

During dream sleep, the brain makes connections between new information learned during the day and information already stored in the mind, creating a revised mind-wide web of associations. The dreamer also temporarily becomes confused about time and place and is subjected to a pendulum of strong emotions.

What do your dreams mean, according to science

Humans have been interpreting dreams as signs from deities, spirits, or the psyche for ages, and research shows that reflecting on and analyzing one's dreams can be beneficial. In alignment with dreams' elusive nature, they have no objective or clearly assigned meaning. However, variations of common dreams, such as a surprise exam in a forgotten class, are rife with shared primal fears.

Why do dreamers twitch?

This thought-provoking piece highlights newer research suggesting sleep twitches may not be random dream leftovers, but instead a crucial way our brains map and understand our bodies. From sleeping rat pups to dreaming octopi, this biological mapping system appears universal across animal species.

The hippocampus plays a central role in dreaming

It's theorized that the hippocampus—a brain structure involved with memory formation and the simulation of imagined and novel scenarios using those memories—plays a major role in dreaming. Studies of people with damaged hippocampi show that they still dream, but their dreams lack the richness of detail described by others.

Visualizing how we dream via Google search trends

When dreams perplex us, we often want to understand them—and in the age of Google, millions go to its search engine to find answers. Now, researchers have compiled a decade's worth of dream-related queries to glean dream trends across seven languages. See what dream was most commonly searched in Arabic in 2015, or what fears and hopes are specific to one culture and time alone with this unique visual essay.

Modern media exposure may impact whether people dream in color or black and white

A 1942 study found that 70.7% of college sophomores rarely saw colors in their dreams, while a similar survey in 2003 showed that only 20% reported the same. The prevalence of color television and films may make color dreams or the recollection of color features easier to remember.

How your subconscious influences your decisions

How much of your desires and daily choices are truly yours? One of the most effective ways to influence someone's subconscious is when they're asleep. To study this possibility, researchers trained participants to be able to dream lucidly, a phenomenon that occurs when a dreamer knows they're dreaming.

Some scientists argue NDEs are constructed by the brain, not actually experienced

Despite the powerful memories associated with NDEs, scientists question the idea that the experiences prove consciousness endures after death, opting instead to find physiological explanations for common reports of out-of-body experiences, euphoric and lucid thinking, and more.

The science of optical illusions

The human brain has developed cognitive shortcuts to help us navigate in a world where our visual senses are constantly bombarded of information. But these shortcuts can also be exploited, tricking the brain into telling us something is happening when it really isn't. This short video unpacks the neuroscience behind some of the most common (but perplexing) optical illusions.

Humans experience the world subjectively. What does that mean for scientific research?

When you close your eyes, do you see static or colorful patterns or an "intrinsic grey" known as Eigengrau in German? This variation of our internal experiences is just the tip of the iceberg, one that scientists are increasingly studying and...

Neural implants blur the line between personal intention and machine execution

A key ethical dilemma—the contemplation conundrum—explores whether implants might misinterpret mere imagination as intent to act. Neuroscientists have found no brain signal that clearly marks when someone decides to act, making intent hard to detect in neurotechnological systems.

Researchers recently took an unprecedented look at the neural effects of psychedelics

According to analysis published in 2026 that looked at more than 500 brain scans pooled from 267 people who took psychedelics, the drugs increase connectivity between different brain regions within minutes of taking them, including transmodal networks (tied to thinking) and unimodal networks (involved in visual and sensory perception).

What’s with the teen brain, anyway

In this video NIDA explores the intriguing similarities between the processes of brain development and computer programming. This analogy helps us understand why toxic environmental factors like drugs, bullying, or lack of sleep strongly affect a teenager’s life The information provided by this video can empower your children or students with information they need make better decisions.

Sleep research indicates dogs likely dream about their toys, food, and owners

According to the continuity hypothesis, dreams are built from waking life. This likely applies to pets. Repetitive barking, whining, or running movements while asleep indicate a dog is dreaming.

Are the mind and brain the same? An overview of mind-body identity

A major philosophical debate asks whether the mind and the brain are two words for the same thing. Here's a quick overview of that idea.

People learned to fly in VR, and their brains then accepted wings as body parts

After 25 people used virtual reality headsets to practice flying with virtual wings—flapping their arms—their visual cortex responded to the wings almost as if they were real arms, treating them as body parts. The brain research has potential implications for how VR training may help people adapt to prostheses. (Free with email.)

Brain hemispheres control opposite sides of the body without either dominating

Although distinctions exist between the two halves—language processing is left-oriented, and emotions are right-oriented—signals are sent along neural pathways between the hemispheres and across different regions to collectively process information about external stimuli.

Surrealism toyed with ideas from psychoanalysis

The movement's artists were interested in the ideas being explored in the burgeoning fields of psychology and psychoanalysis. Dalí, in particular, often created works that toyed with Freudian theories.

After 25 people used virtual reality headsets to practice flying with virtual wings—flapping their arms—their visual cortex responded to the wings almost as if they were real arms, treating them as body parts.

Why the nature of consciousness is such a difficult problem

David Chalmers is one of the leading philosophers of consciousness. In this video, he outlines some of the major questions in this field, including the "hard problem of consciousness," which seeks to find neural correlate for every conscious experience.

Why 'spacing out' or dissociating may help reduce trauma awareness

Dissociation may have developed as a defense mechanism in the brain to help navigate intense emotional or physical situations by providing out-of-body experiences that put distance between the mind and the environment. However, in about 1.1% and 1.5% percent of the general population, a severe form of this separation can produce alternate identities, or alters.

Carl Jung proposed the controversial idea of the 'collective unconscious'

The famed psychologist proposed the idea in 1916, referring to a hypothetical universal part of the unconscious mind shared by all humans. It contains innate elements called archetypes—such as the Hero, the Mother, or the Shadow—that shape human behavior, dreams, and myths across cultures.

Crows are believed to have intelligence on par with a seven-year-old child and demonstrate complex behaviors, from problem-solving with tools to recognizing human faces.

Recent research found that the brain doesn't seem to massively rewire following amputation—upending earlier beliefs about the cause of phantom limb pain.

Alzheimer's can lead to brain shrinkage, with an average of around 2% of volume reduction per year

Studies suggest when you sleep is as important as how much you get, and syncing with your circadian rhythms may lead to less fatigue and improved long-term health outcomes

In recent years a child anxiety expert has created and tested a novel phobia and anxiety treatment approach for children, focused on changing how parents respond to the fears.

According to the physics of black holes, our 4D reality may be a hologram—a projection of information coded on a 2D surface on the edge of the universe.

Salvador Dalí believed he was his own dead brother, who had died nine months before he was born

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As of 2025, the most cited papers in science include a review of graphene, methods to improve image recognition, streamlining electron density calculations, and optimizing protein studies.

Chaos theory—informally known as the butterfly effect—is the reason why weather forecasts are presented with probabilities rather than certainties.

The Dracula character, now seen as the vampire archetype, was inspired by a seafood-induced nightmare its creator experienced.

Learn how your body is, scientifically, like a firework with its own slow, controlled burn.

Explore the known asteroids, comets, and spacecraft involved in asteroid studies within our solar system with 'Eyes on Asteroids,' a 3D visualization from NASA.

In 2025, four executives from large tech companies were given positions in the US Army Reserves—including Palantir Chief Technology Officer Shyam Sankar, which reinforced Palantir's ties with the US military and its role as a leading defense partner.

Explore an interactive map built from more than 100,000 survey responses on where people find joy in their lives

Visualize how CRISPR-Cas9—a type of immune system used by single-celled organisms to attack invasive viruses—targets and makes precise changes to a gene's DNA.

Some Pokémon have been named after real and fictional organisms, while some real-world species have been named after Pokémon, such as Chilicola charizard and Binburrum zapdos.

Dorothy's famous entrance into Oz in 'The Wizard of Oz' relied on analog tricks, including a body double and sepia-toned paint, as much as it did on technology

The Brothers Grimm were lawyers before they were storytellers, and became interested in fairy tales as they began investigating how rules and customs had been passed down through cultures.

Apeirophobia is an overwhelming fear of living forever, perhaps stemming from the brain's inability to conceptualize an infinite life.

English mathematician Ada Lovelace wrote the first computer algorithm a century before computers existed and hypothesized that computing devices would one day be able to compose music—foreseeing the generative AI systems of today.

An investigation suggests a Scottish island became awash in forever chemicals via seafoam and seaspray—raising questions about what that means for the safety of other coastal areas.

Legendary architect Frank Lloyd Wright designed the SC Johnson headquarters in Wisconsin, aiming to make a cathedral-like workplace