Existentialism has been used as a therapeutic tool

Many writers considered 'existentialist' didn't identify with the term

“Existentialism” was first introduced in 1943 by philosopher Gabriel Marcel. Jean-Paul Sartre and Simone de Beauvoir readily adopted the term, but others, such as Albert Camus and Martin Heidegger, rejected it. Earlier philosophers, like Søren Kierkegaard and Friedrich Nietzsche, were long dead by the time the word was in vogue.

Existentialism inspired Franklin Roosevelt and Martin Luther King Jr.

The Danish philosopher, sometimes called “the father of existentialism,” believed that individuals needed to resist the temptation of conformity and instead discover their authentic selves. His work became remarkably influential in the 20th century. In 1944, Roosevelt said that reading Kierkegaard made him understand how the Nazis could’ve enacted so much violence. In 1959, King wrote that existentialism was “especially meaningful for our time.”

Scholars trace existential anxiety back to early Hebrew scriptures

Paul Megna, a scholar of literature and philosophy, notes that the existentialist ideas of Kierkegaard (and, to a lesser extent, Sarte and Camus) had their roots in much earlier texts, which posited that "fear of the Lord" was "the beginning of wisdom."

An existentialist reading list

If you’re looking for a starting point for diving into existentialist thought, this is a great resource. Its titles are not exactly obscure—Albert Camus’ “The Stranger,” Franz Kafka’s “The Trial,” and Søren Kierkegaard’s “Either/Or” are among the most famous works in Western literature—but the list provides some digestible context for each text, which will help you decide the best place to begin your journey.

Theater of the Absurd brought existentialist ideas to the stage

In the 1950s, playwrights horrified by the events of World War II and inspired by existentialism’s response to it began staging plays that brought many of the philosophy's ideas to center stage. Critic Martin Esslin coined the term “Theater of the Absurd” in 1960, citing the plays of Samuel Beckett, Arthur Adamov, and Eugene Ionesco as indicative of a new theatrical style that rejected realism and standard plot.

One teacher's lesson on existentialism and social media use

During a unit on existentialist literature and philosophy, one teacher at Massachusetts’ Phillips Academy asked students to surrender their cell phones to test Kierkegaard’s thoughts on the danger of conformity and Sartre’s belief that humans are “condemned to be free.” Many of them were surprised to find how liberated they felt once they left behind social media.

Heavy metal legends Black Sabbath touched on existentialist themes

Although they’re primarily known for Ozzy Osbourne’s distinctive singing and Tony Iommi’s singular riffs, the metal icons Black Sabbath also have a body of work that explores existentialist questions about mankind’s purpose. Philosophy professor William Irwin unpacks the band's lyrics and applies them to some of existentialism’s major themes, drawing comparisons between the band and philosophers like Friedrich Nietzsche, Jean-Paul Sartre, and Albert Camus.

Surrealism toyed with ideas from psychoanalysis

The movement's artists were interested in the ideas being explored in the burgeoning fields of psychology and psychoanalysis. Dalí, in particular, often created works that toyed with Freudian theories.

Four psychological tools for a happier, calmer life

The perennial debate on how to be happy involves various aspects of life, and one of the most essential is our psychological attitudes toward experiences. This piece lists and explains four basic tools to strengthen your "psychological immune...

Who provides therapy is more important than what method they practice

What makes therapy work well is the connection that patients feel with their therapist, and the trust in that relationship. Some research suggests that while the therapeutic model—say cognitive behavior therapy or psychodynamic therapy—accounts for roughly 15% of outcomes, the therapeutic relationship with the therapist accounts for more than 30%.

Rockwell worked with psychoanalyst Erik Erikson

In 1953, the painter and his family moved to Stockbridge, Massachusetts, to be closer to the Austen Riggs Center, where his wife was undergoing treatment for alcoholism and depression. Rockwell began treatment, too, working with Erikson—famous for coining the term “identity crisis”—on his anxieties about his art.

Existentialist writer Jean-Paul Sartre coined the famous phrase 'Hell is—other people' in his play 'No Exit'

Burnout became a serious area of study in the 1970s

Psychology professor Christina Maslach developed the first tool to assess the presence of burnout, focusing on six contributing factors within workplaces: an overwhelming workload, a lack of control over one’s work, insufficient reward for one’s efforts, interpersonal conflict, a sense of unfairness, and a mismatch between individual and organizational values.

Journaling can improve mental wellbeing and promote positive interactions

Described as having therapy with someone who knows you well, documenting one's thoughts and feelings aids in information processing and can reveal personal issues. Methods include bullet journaling and gratitude, which a 2024 study linked to a longer lifespan.

A psychiatrist warns that chasing happiness can lead to misery

Rafa Euba, a retired consultant psychiatrist, argues that happiness is a vague and abstract concept that is hard to quantify. He suggests accepting that suffering and pain are a normal part of life. An attainable goal for one's life is to attempt to minimize pain, and pursue balance and contentment rather than a false ideal of permanent bliss.

Simone de Beauvoir was a serious hiker

The existentialist icon began hiking as a young school teacher in Marseilles. Eventually, she would plan out long trips that covered up to 18 miles and took her around 12 hours to complete. She would later write that the hikes saved her “from boredom, regret, and several sorts of depression.”

A mescaline-induced hallucination stayed with Jean-Paul Sartre throughout his life

In 1935, Sartre was injected with mescaline, a psychedelic drug that was then used to treat alcoholism and depression, by his friend at the Hôpital Sainte-Anne in Paris. It was not a good trip: Sartre saw nightmarish crabs for days and suffered a mental breakdown. For the rest of his life, crustaceans like the ones he saw during the hallucination appeared in his works.

Jungian archetypes can reveal personality traits

Swiss psychologist Carl Jung argued that we’re drawn to familiar character types—such as heroes, caregivers, or rebels—because they reflect universal archetypes embedded in the human subconscious. He believed these patterns shape behavior, motivation, and personal growth.

How psilocybin could transform mental health treatment

How magical are magic mushrooms, at least where depression is concerned? Some 24 volunteers participated in a study to evaluate the efficacy of using psilocybin in combination with psychotherapy to treat individuals suffering from depression. While some controversies remain about its use—psilocybin is known to cause psychosis sometimes—some scientists think the benefits outweigh the risks.

Watch a Yale University psychologist explain his new supportive parenting anxiety therapy

Dr. Eli Leibowitz says that accommodating a child's fears and anxieties—say, sleeping on the floor next to them or submitting to their requests to repeatedly come tell them goodnight—can further their anxiety. Instead, parents should change how they approach fear to equip children to think they don't need parental rescue.

In recent years a child anxiety expert has created and tested a novel phobia and anxiety treatment approach for children, focused on changing how parents respond to the fears.

The term schizophrenia was coined by Swiss psychiatrist Eugen Bleuler in 1908

He launched the word during a lecture at the German Psychiatric Association in Berlin. In his talk he focused on the splitting of psychic functioning as a defining feature of the disease and noted it wasn't associated with dementia or factors like early puberty onset.

Wilhelm Wundt's place in the history of psychology

While ancient philosophers considered the central problems of psychology, it was Wilhelm Wundt who first called himself one. Here's a quick video overview of his contribution.

The peer support movement may date back to 18th century France

At the Bicêtre Hospital, an asylum near Paris, Jean-Baptiste Pussin (who had previously been a patient but later led the hospital administration) tried to hire as many staff as possible from among recovered patients. Chief physician Philippe Pinel found these individuals to be kinder than other staff and "averse from active cruelty" which was common at the time. This approach allowed the facility to move away from shackling patients and other violent methods.

How the placebo effect became mainstream

Contemporary patients and medical students take the placebo effect for granted, as its a standard element in most drug trials. But the concept was only first debated and standardized in the 1950s after a ground-breaking 1955 paper by medical...

Psychiatrist Bruce Greyson created a scale to identify and rate NDEs

Researcher Bruce Greyson is one of the world’s leading experts on near-death experiences. This article explores what the field of NDE research has learned over the last five decades, discusses the difficulties of studying such a controversial topic, and outlines what we’ve ruled out as the cause of these events.

Is using VR as a tool to enhance empathy ethical?

This research paper explores whether virtual reality should be used as a tool for improving our moral character — and, if not, what ethical alternatives could be.

Explore an interactive map built from more than 100,000 survey responses on where people find joy in their lives

Salvador Dalí believed he was his own dead brother, who had died nine months before he was born

Against his wishes, Albert Einstein's brain was removed before his cremation, and the pathologist responsible stored it for decades in mason jars within a beer cooler.

See the most iconic photos from four decades of LIFE magazine

20,000 letters to the advice columnist 'Dear Abby' provide insight into prevailing sex, religion, and LGBTQ fears, anxieties, and concerns from the 1950s onward.

A Yale student wrote a profound essay about the consulting industry's influence on elite college students that was published in a book of her writing after she died in a post-graduation car accident.

Apeirophobia is an overwhelming fear of living forever, perhaps stemming from the brain's inability to conceptualize an infinite life.

Read a deep dive on the 'all-purpose healing' peptide BPC-157.

Warren Buffett's former professor Benjamin Graham is known as the 'father of value investing,' a strategy in which investors seek to buy stocks trading below their intrinsic worth.

The concept of phantom limbs, the perception that amputated limbs are still present, dates back to a French military surgeon in the 16th century.

Astronauts have repaired genetic damage in space using CRISPR—a molecular tool that can make precise changes to DNA and is used in single-celled organisms to attack invasive viruses.

The word 'jazz' evolved from 'jasm,' 19th-century American slang for 'energy'

After her fellow cult members tried to kill her with an LSD-infused hamburger, one member of the Manson Family, the murderous cult led by Charles Manson, decided to testify against the group's leader.

In 1939, baseball star Lou Gehrig delivered his inspirational 'Luckiest Man' speech after retiring due to the health condition that now bears his name.

According to the physics of black holes, our 4D reality may be a hologram—a projection of information coded on a 2D surface on the edge of the universe.

Famed poet TS Eliot rejected the manuscript for George Orwell's political fable 'Animal Farm,' writing that its criticism of authoritarianism was not 'the right point of view.'

Chaos theory—informally known as the butterfly effect—is the reason why weather forecasts are presented with probabilities rather than certainties.

Studies suggest when you sleep is as important as how much you get, and syncing with your circadian rhythms may lead to less fatigue and improved long-term health outcomes

While the first exchange-traded fund (a 'basket' of different assets that can be bought and sold on a stock exchange) in the US only launched in 1993, the global ETF market has grown to more than $10T in the short time since.

Georgia O'Keeffe's flower paintings are often assumed to be sexual, though the artist claimed she was simply interested in highlighting the beauty of flowers that most people neglect

A vending machine run with Anthropic's AI went out of business after it was convinced to give away items for free and sell a video game console.

In its famous catalog, Sears sold $600 DIY house kits from 1908 through the 1940s, resulting in an estimated 100,000 'Sears and Roebuck homes.'