Why do dreamers twitch?

This thought-provoking piece highlights newer research suggesting sleep twitches may not be random dream leftovers, but instead a crucial way our brains map and understand our bodies. From sleeping rat pups to dreaming octopi, this biological mapping system appears universal across animal species.

The study of dreams, formally called oneirology, has evolved over the centuries, from anecdotal interpretations to advanced brain imaging.

Sleep research indicates dogs likely dream about their toys, food, and owners.

Dreams largely occur during REM sleep (but not entirely).

Dream interpretation has evolved from ancient mystical explanations, to dream reports, to tracking electrical activity in the brain and more.

The dreaming brain, as understood by scientists

Technology has advanced to where the seemingly separate fields of psychology and neuroscience are asking the same questions about dreams, such as whether they're more closely related to perception or visualization. Some field-intersecting findings include research that shows people with impaired face perception don't dream of faces, those with brain legion-related cognition difficulties deal with similar issues in dreams, and children's dreams change in parallel to their cognitive development.

Some animals may anchor their brain cells to specific landmarks to determine direction

In a study of bats exploring a new area, specific sets of "head direction cells" were seen becoming active based on bats' orientation when moving, and this activity became more coordinated over time. Researchers suspect, like humans, bats and other animals establish this sense of direction based on movement relative to known points of interest.

Delta brain waves happen during deep sleep, while REM cycles resemble being awake

As the brain cycles from wakeful rest to deep sleep, different brain waves emerge. Alpha waves occur during restful waking states, while theta waves can be associated with light sleep and meditation. Delta waves are observed during deep sleep—but REM cycles more closely resemble active awake states.

Similarities between human and animal sleep

Have you ever noticed the wide-ranging differences in sleep between humans and animals? Sleep as a necessity is present amongst all animal species, but the specific patterns of sleep vary widely. Just think of the differences between how an owl, a whale, and a horse might sleep. This helpful resource from the Sleep Foundation explores the relations between human and animal sleep, complete with some fascinating statistics about sleep patterns throughout the animal kingdom!

The REM cycle—named for the 'Rapid Eye Movement' that occurs during this stage of intense dreaming—happens around four to six times per night.

Some animals seem to live well on little sleep

African bush elephants typically sleep for about 2 hours per 24-hour day, coming in well under a human's recommended seven-hour minimum. Other animals also appear to skimp on sleep, by human standards, without the consequences humans associate with being sleep deprived. This academic article details the sleeping habits of animals that appear to thrive on fewer than 40 winks and explores whether their sleep processes are just built different.

Nine different studies exploring animals' relationship to music

Researchers have conducted multiple studies attempting to answer a certain question: do animals like human music? Across species, they observed different results and no clear pattern. Primates appear to prefer silence, and cockatoos appear to dance to funky beats.

Sleep is no longer considered a binary state—scientists are seeking to map a variety of liminal states between sleep and waking, including the hypnagogic state associated with boosts of creativity.

Some animals may speak because of duplicated connections in the brain

Neuroscience suggests that connections responsible for motion made during embryonic brain development—such as those connecting hearing and movement pathways that allow reactive motion when started—are duplicated and connected to the larynx in some animals. This allows some mammals and song-learning birds to speak, provided they have the necessary physiological structures.

Pig brain cellular activity was restarted hours after death in study published in 2019

Yale University scientists restored basic cellular activity and circulatory function in pig brains about four hours after death with a synthetic cocktail of preservatives and nutrients. This work— which didn't restart electricity activity in the brain or consciousness—could help advance future human stroke and brain injury treatments.

Sleeping on a problem does seem to help—in fact research published in 2026 suggests scientists can seed people's dreams with sound cues about a difficult puzzle during REM sleep and they'll be better able to solve it.

We dream for around two hours each night, on average, but the exact purposes of dreams remains under investigation.

Several brain regions are involved in lucid dreaming, a state in which a person knows they're dreaming.

Research shows that during total solar eclipses, some animals change their behavior to match their nighttime activities.

What do your dreams mean, according to science

Humans have been interpreting dreams as signs from deities, spirits, or the psyche for ages, and research shows that reflecting on and analyzing one's dreams can be beneficial. In alignment with dreams' elusive nature, they have no objective or clearly assigned meaning. However, variations of common dreams, such as a surprise exam in a forgotten class, are rife with shared primal fears.

Studies of psychedelic use may help shed light on the nature of consciousness

The nature of consciousness—what it is, where it comes from, and how it manifests as moment-to-moment experience—remains under debate by scientists. Recent studies show psychedelics were found to boost low-frequency brain signals known as delta waves, a behavior also seen during dream states.

Scientists are learning to guide your dreams using sound and touch.

How dreams affect your memory

In 1999, scientists conducted a study in which participants were asked to recall images flashed before them for milliseconds. They found that participants who slept before recalling the information performed better than those who had been asked to recall the same information that same day. This was some of the earliest convincing evidence of how crucial sleep is for learning and memory, findings that current research continues to strengthen.

The hippocampus, located deep inside the temporal lobe, appears to play a central role in dreaming and memory, according to recent research on dreaming and damage to that area of the brain.

Six pigeons were trained to detect cancer from looking at CT scans—now that work is the basis for training new AI medical tools.

What rodent cars can tell us about human joy

Neuroscientist Kelly Lambert and her colleagues taught rats to drive in a mini car. She writes her findings from this unconventional experiment, sharing that positive and fun experiences can sculpt the brain just as powerfully as stressful ones. Click to learn more about how the apparent joy of these rodents seemed to enhance their neuroplasticity.

What happens when we sleep

Sleep is a highly specialized and complex process that begins via signals from a region of the brain called the hypothalamus. As explained in this overview video from The Economist, the hypothalamus maintains our circadian rhythm by using light cues from our environment to regulate sleep via a compound known as melatonin. Once asleep, the brain begins the "sleep cycle" and progresses through the four stages of sleep over and over again each night.

Scientists found that if cats ate infected rodents, they could get West Nile in lab experiments.

People with a sleep disorder called REM Sleep without Atonia don't experience the temporary paralysis of skeletal muscles that typically occurs during REM sleep—instead, they have vivid dreams that they act out during sleep.

During dream sleep, the brain connects new information learned during the day with information already stored in the mind, creating a revised mind-wide web of associations.

Sleep research published in 2021 confirmed that there is a 'creative sweet spot' when people are drifting off to sleep, and that if they wake up at that point to work, it can boost their creative problem-solving.

Your brain moves through four distinct sleep stages every night

Each stage plays a key role in memory, repair, restoration, and other key biological functions. The full cycle generally proceeds from light sleep and deep rest into vivid REM dreaming, which repeats between three and five times nightly.

An estimated 1 in 250 people—a small subset of the population—reports they've never remembered a single dream.

Some animals possess sensitive hearing to help pinpoint prey and map the world

Bats and dolphins produce sound to reflect off surfaces and create a mental image of their surroundings. Owls' faces are dish-shaped to help funnel sounds to their ears, including that of mice moving along leaves or snow. Pinnipeds, such as seals and walruses, hear in both air and water.

Five patterns may define how we sleep—not just night owl or early bird.

Scientists are studying dying patients' brain activity in the final moments of life

In the final moments of life there are distinctive bursts of coordinated neural activity. Researchers are interested in parsing that data to better understand the dying process and also exploring how this data relates to our understanding of consciousness.