Roger Banister was the first person to break the 4-minute mile, a feat he accomplished while enrolled in medical school.

The Adidas shoes that helped break the marathon's 2-hour barrier

Two men broke the two-hour mark at the 2026 London Marathon, a feat previously unofficially achieved only by Eliud Kipchoge, thanks to a number of aides not permitted in an official race. Both men who broke the two-hour barrier in London wore the same shoe, the Adizero Adios Pro Evo 3, a new model that weighs just over three ounces.

'The man who can drive himself further once the effort gets painful is the man who will win.'

- Roger Bannister (1929-2018)

Watch Kipchoge break 2 hours in the marathon

The feat was once considered impossible, but one of the world's greatest marathoners got to work (with the help of a team of scientists and some of the world's most elite distance runners) to break that boundary in Vienna in 2019. The final stretch of the run is an emotional moment for Kipchoge, who doesn't even appear to be winded.

Computer pioneer Alan Turing was also an elite runner

Alan Turing is credited with helping to found modern computer science, in addition to cracking the Nazi code known as Enigma. Beyond these world-historical achievements, the British mathematician also nearly represented his country in the Olympics in the marathon, running just 11 minutes slower than the eventual gold recipient at the 1948 games. Read more on this lesser-known aspect of the man here.

Frank Shorter was the first American to win the 26.2-mile Olympic marathon

The running legend became the first American to win the 26.2-mile Olympic marathon in 1972 at 2:21:19. The televised race contributed to a nationwide running boom and helped popularize the event.

Sabastian Sawe holds the world record for the marathon

Kenya's Sabastian Sawe won the 2026 London Marathon with a time of 1:59:30. In the same race, Ethiopia's Yomif Kejelcha ran 1:59:41. The two men were the first (and, to date, the only) runners to officially break the two-hour mark.

Eliud Kipchoge broke the 2-hour mark in a 2019 exhibition

In 2019, Kenya's Kipchoge ran 1:59:40.2, though it was part of an exhibition that included numerous aids—including elite runners cutting his wind and a laser marking the necessary pace—not permitted in officially sanctioned events. As such, it is not eligible for the world record.

Bill Bowerman brought running for fitness to America

Nike cofounder Bill Bowerman once cowrote a book with a doctor, W.E. Harris, called “Jogging.” Published in 1967 by New York, Grosset & Dunlap, it introduced America to the idea of running for health, instead of just sport—and kicked off the fitness frenzy of the 1970s that fueled Nike’s early success. (Some readers may experience a paywall).

The modern marathon’s arbitrary distance is thanks to the British royal family

In 1908, the London Games set the marathon distance to 26.2 miles to meet the British royal family’s request that the race start at Windsor Castle and end at their royal box. In 1921, that arbitrary distance became the official length for the marathon.

The tragic story of Jim Peters

At the 1954 Commonwealth Games, Jim Peters, then one of England's best marathoners, was just steps away from victory. He then fell to the ground and staggered about for 11 minutes until medical services took him out of the race. He'd entered the stadium 17 minutes ahead of the pack, but ultimately never finished. It was the last race of his career.

Lee Spencer, a single-leg amputee, broke the world record when he rowed solo and unsupported across the Atlantic Ocean in 2019.

Kathrine Switzer was the first official female finisher in the Boston Marathon

A year after Bobbi Gibb’s unofficial finish, Kathrine Switzer registered under an androgynous name to avoid suspicion. Race officials unsuccessfully tried to remove her from the race while she was competing (pictured below), but she ultimately became the first woman to officially finish the race. In 1972, the Boston Marathon changed its rules to allow women to register.

Women were prohibited from the Boston Marathon, so Bobbi Gibb snuck in

Race directors assumed women could not handle the physical demands of the race. In 1966, Bobbi Gibb hid in the bushes near the starting line, then hopped in the race after it began, and became the first woman to finish the Boston Marathon, albeit unofficially.

Nike couldn’t sign legendary distance runner Steve Prefontaine due to regulations

Because of amateur running regulations, Prefontaine—who held every American running record from 2,000 to 10,000 meters at the time—couldn’t do a paid endorsement for Nike. So Nike’s Phil Knight decided to give him a $5K yearly stipend and print business cards that said Prefontaine was the “National Director of Public Affairs.” When asked what that meant, Knight said, “it means he can run fast.”

In 1980, a woman cheated her way to a Boston Marathon win

Rosie Ruiz, an unknown runner, finished first in the Boston Marathon, cutting her qualifying New York time by over 20 minutes. The world would soon learn, though, that Ruiz hadn't run the entirety of either race, something that her first interviewer seems to piece together by her strange answers to basic questions.

Robert Browning memorialized the marathon myth in a 19th-century poem

The story of Pheidippides is not likely true, but that hasn’t stopped the story from spreading. Much of that is thanks to Robert Browning, who enshrined the myth for a new generation in a 1879 poem that described the man dying after delivering word of the victory.

Why marathons are 26.2 miles (not 26)

Over 1,100 marathons are run every year, and they all share one oddly specific distance: 26.2 miles. From ancient Greece to a British queen's request, here's the surprising story behind the marathon's decimal.

The first Boston Marathon was held the next year

In 1897, the manager of the US Olympic team organized the first Boston Marathon, which featured a field of 15 runners. The race took place on Patriots Day, a holiday commemorating the first battles of the American Revolution.

Some Nike shoes are actually making runners too fast

In 2018, Kenyan runner Eliud Kipchoge lowered the world marathon record to 2:01:39 in a pair of Nike Vaporflys. The unusually thick running shoes sparked controversy around the shoe regulations for professional runners.

Running became more popular in the mid-20th century

Once considered a fringe activity, running eventually became an American interest. The trend was spurred in part by the 1966 book "Jogging," which was cowritten by Bill Bowerman, the cofounder of Nike.

The 1904 Olympic marathon was a bizarre spectacle

When the Olympics first came to the US, the race was still a fringe event with few established rules. That led to an absurd comedy, with competitors ingesting poison, hitchhiking 11 miles of the course, and occasionally sipping brandy.

Double world record holder Hunter Ewen helped conquer his fear of balloons, called globophobia, by training to win Guinness World Record titles for balloon inflation.

Joan Benoit was the first woman to win Olympic marathon gold

Benoit was the first woman to win Olympic gold in the 1984 Los Angeles Games marathon, running 2:24:52. She also won the Boston Marathon twice and held the Chicago Marathon record for 32 years. She’s still going, too, running Boston in a blistering 3:04 at age 61 in 2019.

An impostor convinced Frank Shorter he’d lost the gold

The 1972 marathon at the Munich Games featured a dramatic finish, thanks to someone posing as a competitor entering the stadium before Shorter. The stunt confused Shorter and the crowd (and enraged the American television announcers) as he entered the final stretch.

Dangers of a record-breaking, sleep-skipping stunt

In 1963, 17-year-old Randy Gardner decided to stay awake for as long as it took to break the current world record. He managed to stay awake for 11 days. In 2017, the then-71-year-old Gardner told NPR that his experience had come back to haunt him as insomnia. The challenge has since been removed from the Guinness Book of World Records due to its dangerous consequences.

The marathon’s roots can be traced back to a Greek myth

Legend has it that the first marathon took place in 490 BCE, when Pheidippides, an ancient Greek soldier, ran from the Battle of Marathon back to Athens—approximately 25 miles—to inform his people they’d defeated the Persians. The story is likely apocryphal: No Greek historian mentioned it until over 500 years later.

The beer mile blends running and drinking

The event requires competitors to drink a 12-ounce beer for every lap around the track. It may sound like fun (or a nightmare, depending on your disposition), but for some it's a serious business, with an annual world championship.

The oldest marathoner was 100

Fauja Singh was 100 when he completed the Toronto Waterfront Marathon in 2011 at 8:11:06. Incredibly Singh didn't start running until the age of 89.

The first successful IVF pregnancy was in the United Kingdom in 1978

Gynecologist Patrick Steptoe and his collaborator Robert Edwards, a biologist, attempted to fertilize a human egg cell in a petri dish 101 times before finally succeeding. This resulted in the birth of Louise Brown—at the time referred to as a "test tube" baby—in 1978, who was born into the spotlight.

The first modern marathon was at the 1896 Olympic Games

The modern marathon was created for the revived Olympic Games in 1896, with the course starting in Marathon and ending in Athens. The race was won by Spiridon Louis, a Greek water carrier who surged in the last stretch to the delight of the hometown crowd.

Chris Nikic is the first person with Down syndrome to complete several marathons

In March 2024, Chris Nikic finished the Tokyo Marathon in 5:39:41. That was the final step towards his ultimate goal of earning the Abbott World Marathon Majors Six Star Finisher distinction. It recognizes runners who have finished Tokyo, Boston, London, Berlin, Chicago and New York.

The marathon is only getting more popular

The marathon has become a part of popular culture, with races in nearly every major city. The largest is the New York City Marathon, which started in 1970. Over 55,000 runners participated in the 2024 race. Its popularity doesn’t appear to be slowing, with younger generations increasingly lacing up their shoes for the race of a lifetime.

Oxford scientists turned Fleming’s mold discovery into medicine

In 1939, a team at Oxford—including Howard Florey, Ernst Chain, and Norman Heatley—revived Fleming’s forgotten discovery. Using makeshift equipment like bedpans and milk churns, they purified enough penicillin to prove it could treat deadly infections.

Leonard Thompson was the first human to receive an insulin injection for diabetes

In January 1922, the 14-year-old was the first person to receive an insulin injection to treat diabetes, just months after insulin was isolated in dogs and used to treat their induced diabetes. Thompson had an allergic response to an apparent impurity in the injection, but his second dose, 12 days later, was a success.

The first successful organ transplant was performed in 1954

The successful kidney transplant procedure, at what's now-called Brigham and and Women's Hospital, ushered in a new medical era and gave hope to patients with organ failure. The recipient, 23-year-old Richard Herrick, lived eight more years after receiving the donated organ from his living twin brother, Ronald.

View the 18 vehicles that broke the land speed record

The battery-powered "La Jamais Contente" was the first car to exceed 100 kilometers (62.1 miles) per hour, achieving the feat in 1899. By 1997, advancements in aerodynamic understanding and engineering led to the Thrust Supersonic Car, a jet-powered vehicle that reached a speed of 1,223.6 kilometers (760.3 miles) per hour.

One of Henry Ford's early vehicle prototypes broke an all-time speed record and got him the money to start Ford Motor Company

In 1904, Henry Ford raced the "999" across a frozen lake and reached an average speed of more than 90 miles per hour, beating the then-record for fastest land speed. Ford's success attracted the eyes of the earliest investors in the Henry Ford Company, Ford's company before he started Ford Motor Company.