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Exercise causes diet-independent changes in the gut microbiome.

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Cardiovascular exercise has been found to boost the gut's population of beneficial bacteria, and exercise overall decreases the likelihood of developing a "leaky gut," a condition in which a porous gut lining allows bacteria to leak into the bloodstream and cause inflammation.
Excessive exercise and inadequate recovery can harm the gut microbiome, disrupting the balance of beneficial microbes and affecting microbial function.
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