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Exercise can lead to muscle microtears, but the body's repair systems cause those fibers to grow back larger.

Findings

Additional insights we found via Institute of Human Anatomy

  1. Muscles adapt to such increasing demands by improving their efficiency with approaches that include increasing the number of mitochondria housed in hundreds of thousands of muscle cells.

  2. Placing muscle under increased load or stress causes damage that requires rest to repair, leading to stronger, more enduring muscle over time.

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