Toronto Blue Jays star pitcher Dylan Cease is a serious yoga practitioner, and even wears the number 84 as an homage to the number of poses in hatha yoga.

Some athletes warm up with equipment from other sports

Baseball superstar Shohei Ohtani uses a cricket bat; his teammate Yoshinobu Yamamoto throws a javelin. Quarterback CJ Stroud shoots free throws. The reasons are partially physical (it's good to exercise different parts of your body) and partially mental (it's nice to take the pressure off with someone else's game).

Several NFL teams incorporate yoga into their training

Although brawny football players might not seem like obvious yogis, many of the NFL’s athletes have taken to the practice for flexibility and mindfulness. Several teams, including the Los Angeles Chargers, Cleveland Browns, and Dallas Cowboys, make the practice a part of their conditioning routine.

Ray Dalio credits much of his success to his transcendental meditation practice

Dalio took up transcendental meditation after learning that The Beatles practiced it on a trip to India in 1968. He says the practice allows him to clear his mind, be more creative, and unlock his subconscious.

Yoga has become a popular tool for veterans dealing with PTSD

As the practice has become more popular in the West, it’s been incorporated into the Department of Veterans Affairs’ treatment plans for post-traumatic stress disorder. Veteran instructors say that although yoga and the military might seem like odd fits, they share many commonalities, including a rigorous approach. (Some readers may experience a paywall.)

Henry David Thoreau, the transcendentalist writer and philosopher, was inspired by the philosophical ideas of yoga.

BKS Iyengar emphasized yoga's physical aspect

The guru’s 1966 book “Light On Yoga” included detailed instructions for over 200 postures, presenting a version of yoga that emphasized it as a form of exercise with controlled breathing, believing that its physicality was the key to unlocking its spirituality. The book was the first mass-market manual to show the poses, furthering the Western impression that yoga was primarily about exercise.

Buddhists believe the Buddha practiced yoga

Although yoga is often associated with Hinduism, many Indian spiritual traditions engage with similar practices. It’s said that Buddha practiced an intense form of ascetic yoga before rejecting the practice and eventually discovering “the middle way,” a philosophy that rejected extremes.

Stretching and breathing are just two aspects of yoga

Most contemporary yoga studios focus on two of astanga yoga’s eight branches, as codified in the ancient text “Yoga Sutras of Patañjali”: asanas (physical postures) and pranayama (breath control). However, the larger practice of yoga includes six additional limbs: yama (universal ethics), niyama (individual ethics), pratyahara (control of senses), dharana (concentration), dhyana (meditation), and samadhi (pure consciousness).

Richard Hittleman brought yoga to TV

"Yoga For Health" was a 1960s television show that sought to make yoga accessible for everyday Americans. Richard Hittleman, the show's host, walked viewers through basic postures, introducing them to the practice's therapeutic benefits. "We know that within us there's great forces, and great power, and great beauty," he says in this 1961 episode, "and the idea is to bring it out."

One classical musician arranged a work specifically for yoga

In the middle of a yoga class, Ellen Fishman noticed that sitting closer to a speaker allowed her to feel the music in her body, enhancing her overall experience. She arranged music for a string ensemble with a yoga session in mind. The group, StringFlo, now performs the work live in yoga classes.

Yoga can be beneficial for aging practitioners

Studies suggest that yoga can help alleviate several diseases associated with aging by lowering blood pressure, reducing blood fat levels, and combating obesity. It has also been shown to increase telomerase activity, which helps slow cell aging.

Bikram Choudhury's abuse dismantled his yoga empire

The guru popularized a form of hot yoga that followed a 26-point script. In the process, he became incredibly wealthy and ostentatious. In the early 2010s, formal accusations against him began, ranging from harassment to rape. He fled the US in 2017 to avoid paying his former lawyer a sexual harassment settlement. In the US, the "Bikram yoga" style has been divorced from its namesake but is still practiced, often as "hot yoga." Bikram still teaches yoga outside the country.

Why yoga teachers are dissecting cadavers

Thousands of fitness professionals are choosing to attend cadaver workshops to improve their understanding of anatomy and their teaching abilities. Though 3D virtual models give students a fresh way to explore the human body, medical students say experiencing the intricacies in person is far more instructive. As fitness professionals increase their understanding of the muscular and skeletal systems, their movement cues and instructions evolve in tandem.

Traveling yogis spread the practice across the US

After a 1923 Supreme Court decision ruled that Asians were ineligible for citizenship, many South Asian immigrants had relatively few job opportunities and began moving around the country teaching yoga and spirituality. At the time, yoga was viewed less as a physical practice and more as a mystical one, something many of the teachers embraced to attract students. South Asians regained the right to citizenship in 1946.

Practices and beliefs from Hinduism, Buddhism, and Jainism influenced yoga

Yoga scholars Mark Singleton and James Mallinson’s study, “Roots of Yoga,” collects over 100 core texts on the subject. They found that many different ethnicities and religions practiced yoga in antiquity; Singleton says that the practice was a “floating technology between various religious systems.”

Explore the data behind every Major League Baseball player's success rate with ABS, its new tech-assisted challenge system.

Some say baseball's drug problem goes back to the late 1800s

At age 32, pitcher James “Pud” Galvin was feeling tired and decided to take "the Brown-Séquard elixir," which contained a testicular fluid from dogs and guinea pigs, believed to invigorate tired bodies. It might've worked: Galvin pitched a two-hit shutout the next day.

Theos Bernard's book on yoga formalized the practice for many Americans

His 1943 book “Hatha Yoga: The Report of a Personal Experience” was supposedly based on a 1936 trip through India and Tibet, though it’s believed many of the details were fabricated. Still, the book featured photos of Bernard in numerous postures that were some of the first published in the US, helping to popularize yoga in America.

Learn about 12 basic yoga postures

A typical yoga class runs students through a sequence of basic postures, also known as asanas. This illustrated guide outlines 12 poses—including the “plough,” “fish,” and “crow”—and breaks down the specific benefits.

Yoga is believed to improve mental health, but studies are not definitive

Many think that yoga's combination of stretching, focused breathing, and contemplation help treat depression and anxiety, but the data has often relied on small, homogenous sample sizes.

Sri Swami Satchidananda gave the opening remarks at the first Woodstock

The yoga guru was invited to begin the legendary 1969 festival and told the massive crowd he believed music “is a celestial sound and it is the sound that controls the whole universe, not atomic vibrations.” The speech leaned into yoga as a philosophy, one that the many concertgoers in attendance could use to guide their collective desire for peace.

In 1927, Oklahoma’s governor was criticized for his associations with yoga

Governor Henry Johnston was already dealing with criticism regarding his administration. When it was revealed that he'd attended a lecture on “Divine Yoga,” given by Deva Ram Sukul, a traveling guru, his opponents leaped at the opportunity to use Johnston's budding interest in non-Western traditions (and, in some cases, the occult) against him.

Over 28% of US adults use yoga for pain management.

A guide to the most popular yoga styles

Not every yoga class is the same. Many follow particular styles, which dictate the poses, format, and general intention behind the session. This guide breaks down 11 of the most popular yoga styles, including vinyasa (sometimes considered the most athletic) and Bikram (which takes place in a sauna-like environment).

How Shohei Ohtani made baseball fun again

To rise to the level of Major League Baseball in recent decades, a player needs to become a specialist in at least one of the sport's many skills: hitting, pitching, throwing, running, fielding. For decades, this specialization has made a so-called...

Sidearm pitchers—who throw the ball at an odd angle, sometimes very close to the ground—are a rarity in modern baseball, which often makes them more difficult for batters to hit.

NBA superstar Victor Wembanyama spent a summer training with monks in central China to train his body and mind.

Yoga dates back to about 1500 BCE

The earliest known mention of the word is in the Rig Veda, one of the four canonical Hindu texts. Rishis, or sages, then documented its evolution in the Upanishads, the Hindu scriptures. Much of the modern understanding of Yoga comes from “Yoga Sutras of Patañjali,” which outlines the practice’s eight elements, including physical postures and breathwork.

The Beatles' visit with Maharishi Mahesh Yogi helped inspire Western interest in Eastern spirituality

The Fab Four met with the guru—the creator of Transcendental Meditation—in 1968 in Rishikesh, India. The band's George Harrison and his wife had been interested in Indian culture for several years, but the meeting with Maharishi signified a meeting of Western popular culture with Eastern spirituality that would inspire the rising hippie movement.

Steve Jobs mandated that a legendary book on yoga be distributed at his memorial service

The iconic entrepreneur died in 2011, but before he did, he planned the details for his memorial service. One of the instructions was to leave attendees with a parting gift: a brown box that contained Paramahansa Yogananda’s book “Autobiography of a Yogi,” a book he read as a teenager and then returned to annually.

Tommy John surgery, which can save a pitcher's career, reconstructs a torn ligament in the inner side of the elbow that would otherwise stabilize the elbow during throws.

In 2021, Peloton instructor Cody Rigsby came in third place in 'Dancing With The Stars'

Rigsby has the largest social media following of any Peloton instructor as of this writing and is reportedly one of the highest-paid instructors. When he competed on the show in 2021, some fans felt like his cult-like following from Peloton kept him on the show, despite not being the strongest dancer.

CEO Gary Tan explains Y Combinators guiding philosophy

Hear YC President and CEO Garry Tan talk about why he values earnesty and excellent communication skills in YC founders, his thoughts on AI, and more in this unexpectedly deep and in-depth interview.

Palantir CEO Alex Karp is an avid skier

Karp takes health and fitness very seriously and reportedly skis more than five hours each week. He has frequently recommended Norwegian-style cardio training, which emphasizes the length of a workout rather than effort level. In 2023, Karp reported having just 7% body fat—similar to that of Olympic swimmer Michael Phelps during the 2008 Olympics.

A 1893 speech from a Hindu monk in Chicago set the stage for yoga in the US, which exploded in popularity in the next century.

Every baseball used by the MLB only lasts about 7 pitches before it's discarded.

Every MLB baseball needs to be rubbed with a special kind of mud, provided by one New Jersey family.

Mo'ne Davis, the first girl to throw a shutout at the Little League World Series, is now a center fielder in the Women's Pro Baseball League.

"Guessing what the pitcher is going to throw is 80 percent of being a successful hitter. The other 20 percent is just execution."

- Baseball star Hank Aaron (1934-2021)

Statcast, MLB's sophisticated real-time data analytics system, runs machine learning models in the 23-second gap between every pitch.

Take Yale's free online course, 'The Science of Well-Being'

Considered Yale University's most popular free online course, this 10-module series offers insights into the science of well-being and practical ways to increase happiness and satisfaction. More than 5 million people have enrolled since its 2018 launch.

How pitcher Pedro Martinez helped reverse the curse of the Red Sox

The team had not won a World Series for nearly 100 years—while their rivals, the Yankees, had won 26. The Dominican pitcher joined the club in 1997 and helped lead the team to reverse the curse.

The quarterback cadence is a unique quirk to the game of football

Only the offense knows when the ball will be snapped, giving the team with the ball the advantage. Common combinations of colors and numbers (like "blue 42") were codes for plays early in the sport, but are now used arbitrarily.

Ashrita Furman, owner of over 600 world records

What does it take to break so many world records? Hardcore spiritual discipline, at least according to Ashrita Furman, who was trained by an ascetic teacher to do challenging things. Read up on his accomplishments in this photo essay.

Why one runner believes Stoic philosophy is important for marathoners

There's plenty of time for thinking while training for a marathon, and Matt Fitzgerald suggests it'd be wise to study the Stoic philosophers to navigate the many frustrations that come with that training. Fitzgerald may be talking about running, but his advice can apply to any seemingly impossible goal.

In 2004, he starred in a Victoria's Secret ad

You read that right. By 2004, Dylan was already known as a wild card, but even his most ardent devotees were confused by the sight of their artistic hero, by then in his 60s, appearing in a lingerie commercial. Was it a cynical cash grab or just another example of Dylan’s never-ending meta-commentary on stardom?

Check out a list of pitchers that received Tommy John surgery, an elbow procedure that can repair a pitcher's deteriorated arm.

Veteran pilot guides 21-year-old pilot through emergency landing

Soothing words from Chris Yates helped guide Taylor Hash, 21, through an emergency landing after he learned she shared the same first name as his daughter.

'I swing big, with everything I've got. I hit big or I miss big. I like to live as big as I can.'

- Baseball legend Babe Ruth (1895-1948)

Inside entrepreneur Bryan Johnson's race to live forever

Created by entrepreneur Bryan Johnson in 2022, the Rejuvenation Olympics asks participants to find ways, including exercise and dietary supplements, to slow their biological aging. But some of these tactics are extreme in cost or nature—such as Johnson's regular injections of blood from his teenage son.