Yoga dates back to about 1500 BCE

Practices and beliefs from Hinduism, Buddhism, and Jainism influenced yoga

Yoga scholars Mark Singleton and James Mallinson’s study, “Roots of Yoga,” collects over 100 core texts on the subject. They found that many different ethnicities and religions practiced yoga in antiquity; Singleton says that the practice was a “floating technology between various religious systems.”

A 1893 speech from a Hindu monk in Chicago set the stage for yoga in the US, which exploded in popularity in the next century.

Theos Bernard's book on yoga formalized the practice for many Americans

His 1943 book “Hatha Yoga: The Report of a Personal Experience” was supposedly based on a 1936 trip through India and Tibet, though it’s believed many of the details were fabricated. Still, the book featured photos of Bernard in numerous postures that were some of the first published in the US, helping to popularize yoga in America.

Stretching and breathing are just two aspects of yoga

Most contemporary yoga studios focus on two of astanga yoga’s eight branches, as codified in the ancient text “Yoga Sutras of Patañjali”: asanas (physical postures) and pranayama (breath control). However, the larger practice of yoga includes six additional limbs: yama (universal ethics), niyama (individual ethics), pratyahara (control of senses), dharana (concentration), dhyana (meditation), and samadhi (pure consciousness).

Buddhists believe the Buddha practiced yoga

Although yoga is often associated with Hinduism, many Indian spiritual traditions engage with similar practices. It’s said that Buddha practiced an intense form of ascetic yoga before rejecting the practice and eventually discovering “the middle way,” a philosophy that rejected extremes.

BKS Iyengar emphasized yoga's physical aspect

The guru’s 1966 book “Light On Yoga” included detailed instructions for over 200 postures, presenting a version of yoga that emphasized it as a form of exercise with controlled breathing, believing that its physicality was the key to unlocking its spirituality. The book was the first mass-market manual to show the poses, furthering the Western impression that yoga was primarily about exercise.

Henry David Thoreau, the transcendentalist writer and philosopher, was inspired by the philosophical ideas of yoga.

Traveling yogis spread the practice across the US

After a 1923 Supreme Court decision ruled that Asians were ineligible for citizenship, many South Asian immigrants had relatively few job opportunities and began moving around the country teaching yoga and spirituality. At the time, yoga was viewed less as a physical practice and more as a mystical one, something many of the teachers embraced to attract students. South Asians regained the right to citizenship in 1946.

Learn about 12 basic yoga postures

A typical yoga class runs students through a sequence of basic postures, also known as asanas. This illustrated guide outlines 12 poses—including the “plough,” “fish,” and “crow”—and breaks down the specific benefits.

‘Namaste’ was popularized in the English language after India gained independence

The word, which roughly translates to “I bow to you,” is a greeting often used in yoga. The word began appearing in American publications more frequently following the country’s liberation, and was standardized shortly thereafter.

Sri Swami Satchidananda gave the opening remarks at the first Woodstock

The yoga guru was invited to begin the legendary 1969 festival and told the massive crowd he believed music “is a celestial sound and it is the sound that controls the whole universe, not atomic vibrations.” The speech leaned into yoga as a philosophy, one that the many concertgoers in attendance could use to guide their collective desire for peace.

The earliest mention of time travel

Time travel has fascinated humans for centuries. It appears in myths, literature, and science fiction. One of the earliest examples comes from the 400 BCE Hindu epic Mahabharata, describing time dilation long before Einstein’s Theory of Relativity. By the 19th century, stories introduced machines enabling time travel—setting the stage for modern sci-fi.

Yoga can be beneficial for aging practitioners

Studies suggest that yoga can help alleviate several diseases associated with aging by lowering blood pressure, reducing blood fat levels, and combating obesity. It has also been shown to increase telomerase activity, which helps slow cell aging.

Richard Hittleman brought yoga to TV

"Yoga For Health" was a 1960s television show that sought to make yoga accessible for everyday Americans. Richard Hittleman, the show's host, walked viewers through basic postures, introducing them to the practice's therapeutic benefits. "We know that within us there's great forces, and great power, and great beauty," he says in this 1961 episode, "and the idea is to bring it out."

Some parents have objected to yoga in schools

Yoga has been introduced in some public schools as a form of exercise and emotional regulation. Some parents, however, have objected to its inclusion, arguing that it promotes the Hindu and Buddhist religions. Note that this resource will be paywalled for some readers.

Yoga has become a popular tool for veterans dealing with PTSD

As the practice has become more popular in the West, it’s been incorporated into the Department of Veterans Affairs’ treatment plans for post-traumatic stress disorder. Veteran instructors say that although yoga and the military might seem like odd fits, they share many commonalities, including a rigorous approach. (Some readers may experience a paywall.)

A guide to the most popular yoga styles

Not every yoga class is the same. Many follow particular styles, which dictate the poses, format, and general intention behind the session. This guide breaks down 11 of the most popular yoga styles, including vinyasa (sometimes considered the most athletic) and Bikram (which takes place in a sauna-like environment).

Yoga is believed to improve mental health, but studies are not definitive

Many think that yoga's combination of stretching, focused breathing, and contemplation help treat depression and anxiety, but the data has often relied on small, homogenous sample sizes.

The ancient Greeks and Romans were known to take vacations.

Ancient Greece originated roughly 4,000 years ago around the Aegean Sea, and over centuries expanded as far as Spain and India.

One classical musician arranged a work specifically for yoga

In the middle of a yoga class, Ellen Fishman noticed that sitting closer to a speaker allowed her to feel the music in her body, enhancing her overall experience. She arranged music for a string ensemble with a yoga session in mind. The group, StringFlo, now performs the work live in yoga classes.

Several NFL teams incorporate yoga into their training

Although brawny football players might not seem like obvious yogis, many of the NFL’s athletes have taken to the practice for flexibility and mindfulness. Several teams, including the Los Angeles Chargers, Cleveland Browns, and Dallas Cowboys, make the practice a part of their conditioning routine.

Bikram Choudhury's abuse dismantled his yoga empire

The guru popularized a form of hot yoga that followed a 26-point script. In the process, he became incredibly wealthy and ostentatious. In the early 2010s, formal accusations against him began, ranging from harassment to rape. He fled the US in 2017 to avoid paying his former lawyer a sexual harassment settlement. In the US, the "Bikram yoga" style has been divorced from its namesake but is still practiced, often as "hot yoga." Bikram still teaches yoga outside the country.

Over 28% of US adults use yoga for pain management.

Chess traces its roots to chaturanga in sixth-century India

The earliest form of chess, known as chaturanga, emerged in India around the sixth century. The game simulated four divisions of the military—infantry, cavalry, elephants, and chariots—and laid the foundation for modern chess’ structure and strategy.

The earliest record of dream interpretation dates to Ancient Sumer, an analysis of a Sumerian priest king's dream around 2700 BCE.

A 15th-century university student documented a surprisingly detailed fitness plan.

Food allergies were first documented more than 4,000 years ago.

The evolution of the Olympics from ancient Greece to the modern world

The Olympic Games have evolved from a sacred footrace in 776 BCE honoring Zeus to a global celebration of athletic excellence and unity. Ancient Greek city-states set aside their conflicts under a sacred truce for events like wrestling and chariot racing. Though the Games ended in 393 CE, Pierre de Coubertin revived them in 1896, adding modern elements like the torch relay and the inclusion of women. Watch 1440's breakdown of the historic event here.

Read Swami Vivekananda's 1893 speech to the World's Parliament of Religions

The Hindu monk’s appearance at the conference, which many credit with introducing the US to Hindusim, emphasized tolerance and bemoaned religious violence and bigotry. “I fervently hope that the bell that tolled this morning in honor of this convention may be the death-knell of all fanaticism,” he told those assembled.

Modern bodybuilding evolved in the 19th century.

For most of recorded history dreams were considered divine in origin.

Ancient Greek gymnasium: where philosophy met fitness

In ancient Greece, gymnasiums were not just places of physical training, but centers of intellectual life. This article explores the ways in which exercise, philosophy, and education were deeply intertwined, reflecting a cultural belief that physical fitness was essential for mental development.

Why yoga teachers are dissecting cadavers

Thousands of fitness professionals are choosing to attend cadaver workshops to improve their understanding of anatomy and their teaching abilities. Though 3D virtual models give students a fresh way to explore the human body, medical students say experiencing the intricacies in person is far more instructive. As fitness professionals increase their understanding of the muscular and skeletal systems, their movement cues and instructions evolve in tandem.

In 1927, Oklahoma’s governor was criticized for his associations with yoga

Governor Henry Johnston was already dealing with criticism regarding his administration. When it was revealed that he'd attended a lecture on “Divine Yoga,” given by Deva Ram Sukul, a traveling guru, his opponents leaped at the opportunity to use Johnston's budding interest in non-Western traditions (and, in some cases, the occult) against him.

Ancient ghost stories appeared in texts like 'The Odyssey'

Sharing ghost tales has been around for centuries. Ancient Mesopotamia, Rome, and Greece each had their own chilling stories about encountering spirits. Find mentions of specters in some of history’s most famous writings like the "Epic of Gilgamesh" and "The Odyssey."

See artifacts from the ancient Olympics at the Met.

Near-death experiences have been reported across cultures for millennia.

A timeline of the ancient Greeks

When exactly were the Ancient Greeks around on Earth? Their roots go back nearly 9,000 years to the Bronze Age with the so-called Minoan civilization. These sea-faring tribes would come together to hold off the invading Persian Empire and culminate in the glories of Athenian democracy, Spartan military discipline, and more. Check out this thorough timeline of the Ancient Greeks.

Human records of influenza stretch back more than two millennia

Accounts of flu-like illness appear as early as 412 BCE, when Hippocrates described a sudden wave of cough and fever. Centuries of recurring outbreaks culminated in the first clearly documented pandemic in 1580, spreading from Asia into Europe and Africa.

Human records of influenza stretch back more than two millennia

Accounts of flu-like illness appear as early as 412 BCE, when Hippocrates described a sudden wave of cough and fever. Centuries of recurring outbreaks culminated in the first clearly documented pandemic in 1580, spreading from Asia into Europe and Africa.

The earliest evidence of cancer was found in a 1.7-million-year-old fossil—discovered in the toe of an ancestor of modern-day humans.

The concept of life insurance likely originated in ancient Rome around the year 100 BCE

However, life insurance policies didn’t reach the Americas until 1759, when life insurance started being used to protect the families of Protestant ministers when said ministers died. This timeline of life insurance’s early history—and how it has evolved since then—provides more details.

When did humans start kissing romantically?

This article explores the ancient roots of romantic kissing. Current archaeological evidence dates sexual and romantic lip kissing to about 2,500 BCE. A Mesopotamian clay tablet from the time shares a tale of two deities locking lips. There's also...

A pottery jar from the Naqada II period is the oldest depiction of a sailboat

The Egyptian artifact, made by the Gerzeh culture from 3650 BCE to 3300 BCE, provides the earliest evidence of humans harnessing wind power in a technological capacity.

The global practice of public speaking

The epic "Gilgamesh and Aga," which dates back to 1900-1600 BCE, features a speech by the Mesopotamian hero Gilgamesh in which he tries to convince his city's all-male assembly to agree to fight an invading army. Surviving records indicate many ancient cultures, including those in China, India, and North America, had rich public speaking traditions, at least some of which survived time and colonization.

Toronto Blue Jays star pitcher Dylan Cease is a serious yoga practitioner, and even wears the number 84 as an homage to the number of poses in hatha yoga.

Synchronized swimming dates back to Ancient Rome

Known for gruesome gladiatorial contests, ancient Rome's aquatic spectacles may have been even more over-the-top. This article dives into the art of synchronized swimming in ancient Rome. Lakes were dug and amphitheaters flooded to provide space for aquatic reenactments of naval battles and artistic performances. Swimmers playing the role of water nymphs would create elaborate shapes, including ships with billowing sails.

The ancient origins of focaccia

Focaccia, the Italian flat oven-baked bread that’s often a canvas for delightful culinary artwork, has been around for thousands of years. Archeologists have recently discovered evidence of flatbreads similar to today’s focaccia dating back to the Late Neolithic period in the Fertile Crescent. Researchers believe that communities from present-day Syria and Turkey made these distinctive loaves for large gatherings. Learn more about the bread’s history in this Archeology News article.

Nail art can be traced back to 5,000 BCE

Archaeologists discovered Egyptian mummies with nail art and henna-tinted fingertips. The trend would continue informally for centuries until Revlon introduced modern nail polish in 1932.