Over 28% of US adults use yoga for pain management.

As the practice has become more popular in the West, it’s been incorporated into the Department of Veterans Affairs’ treatment plans for post-traumatic stress disorder. Veteran instructors say that although yoga and the military might seem like odd fits, they share many commonalities, including a rigorous approach.

Studies suggest that yoga can help alleviate several diseases associated with aging by lowering blood pressure, reducing blood fat levels, and combating obesity. It has also been shown to increase telomerase activity, which helps slow cell aging.

MS patients often use complementary and alternative medicine approaches for MS, including acupuncture, yoga, specific diets, herbs like turmeric, and cannabis. Information on integrative approaches often come from support groups and online communities. Complementary care is typically used in conjunction with traditional medicines.

Many think that yoga's combination of stretching, focused breathing, and contemplation help treat depression and anxiety, but the data has often relied on small, homogenous sample sizes.

A US government report indicates that about 10% of US adults took prescription medication for this disorder in 2023. Women, at 15.3%, were more than twice as likely to take one of these medications than the 7.4% of men.

Yoga has been introduced in some public schools as a form of exercise and emotional regulation. Some parents, however, have objected to its inclusion, arguing that it promotes the Hindu and Buddhist religions.

More than 18% of US adults reported that they currently have or are being treated for depression in both 2024 and 2025. In the 2025 survey, more than 11,000 adults were surveyed. The numbers have ticked upward since 2015—by about 8 percentage points—with most of the increase occurring from the 2020 pandemic onward.

Most contemporary yoga studios focus on two of astanga yoga’s eight branches, as codified in the ancient text “Yoga Sutras of Patañjali”: asanas (physical postures) and pranayama (breath control). However, the larger practice of yoga includes six additional limbs: yama (universal ethics), niyama (individual ethics), pratyahara (control of senses), dharana (concentration), dhyana (meditation), and samadhi (pure consciousness).

Yoga scholars Mark Singleton and James Mallinson’s study, “Roots of Yoga,” collects over 100 core texts on the subject. They found that many different ethnicities and religions practiced yoga in antiquity; Singleton says that the practice was a “floating technology between various religious systems.”

Although brawny football players might not seem like obvious yogis, many of the NFL’s athletes have taken to the practice for flexibility and mindfulness. Several teams, including the Los Angeles Chargers, Cleveland Browns, and Dallas Cowboys, make the practice a part of their conditioning routine.

"Yoga For Health" was a 1960s television show that sought to make yoga accessible for everyday Americans. Richard Hittleman, the show's host, walked viewers through basic postures, introducing them to the practice's therapeutic benefits. "We know that within us there's great forces, and great power, and great beauty," he says in this 1961 episode, "and the idea is to bring it out."

Originating as a practice focused on removing blockages in the spine that impede the flow of mystical energy in the body, chiropractic has claimed to resolve many ailments, even those unrelated to the spine or skeletal system. However, no scientific studies have identified such blockages, and there are insufficient clinical trials supporting these treatments.

Although yoga is often associated with Hinduism, many Indian spiritual traditions engage with similar practices. It’s said that Buddha practiced an intense form of ascetic yoga before rejecting the practice and eventually discovering “the middle way,” a philosophy that rejected extremes.

Physicians, especially in the UK, are asking patients what they enjoy and then prescribing a consistent regimen of doing that type of activity to improve fitness and overall health, including community exercise classes, volunteering, and spending time in nature. This approach may provide better incentives to stick with an activity.

Weight loss injectable use rose sharply between 2024 and fall 2025. The percentage of adults who reported taking this class of medicine specifically for weight loss increased to 12.4%, compared with 5.8% in February 2024 when Gallup first measured it.

This figure came from a 2019 survey of 110 adults and examined what's formally called a "touch gap." Touch helps reduce stress, strengthening our immune system, and overall well-being. It can also improve children's health, adjustment, and IQ scores.

It is estimated that roughly half a billion people worldwide are currently suffering from arthritis. This resource explores five of the most promising recent advancements in arthritis research as scientists work toward improved treatments and continue the search for a cure.

Research shows people who practice breathing exercises see a decrease in depression and stress levels, and that such exercises are about as effective at treating PTSD as conventional approaches. Even something as simple as extending exhales can slow one's heart rate and activate the parasympathetic nervous system.

Tattoos have waxed and waned in popularity over the centuries, depending upon the social standing of their wearers. Throughout US history, they were often considered taboo. However, growing acceptance of tattoos means they’re more visible in the public eye.

The earliest known mention of the word is in the Rig Veda, one of the four canonical Hindu texts. Rishis, or sages, then documented its evolution in the Upanishads, the Hindu scriptures. Much of the modern understanding of Yoga comes from “Yoga Sutras of Patañjali,” which outlines the practice’s eight elements, including physical postures and breathwork.

Not every yoga class is the same. Many follow particular styles, which dictate the poses, format, and general intention behind the session. This guide breaks down 11 of the most popular yoga styles, including vinyasa (sometimes considered the most athletic) and Bikram (which takes place in a sauna-like environment).

With that kind of statistic as a backdrop, proponents of concierge medicine practices argue that concierge services could help keep doctors in medicine and thus help to address physician shortages.

70% of therapists offer couples counseling. Experts predict continuous growth in the field. With so many marriages ending in divorce, more couples are recognizing the potential for therapy to get them back on track. And parents are starting to see the impacts of divorce on their children and their own mental health.

In the middle of a yoga class, Ellen Fishman noticed that sitting closer to a speaker allowed her to feel the music in her body, enhancing her overall experience. She arranged music for a string ensemble with a yoga session in mind. The group, StringFlo, now performs the work live in yoga classes.

The integration of wearable technology in healthcare has promised significant benefits for chronic disease management, yet the actual impact remains underexplored. This systematic review published in the Journal of Medical Internet Research...

Twenty percent of US adults said they felt lonely "a lot of the day yesterday" in Gallup polling conducted in 2024. The survey was conducted with more than 6,000 adults who took part in a web survey.

Nearly 70% of adults in the US are either overweight or obese, rates that have tripled over the last 60 years. Severe cases have risen tenfold during this period. Factors like location, income level, and demographics contribute to various obesity levels across the US. Visualize the statistics with this article and chart series.

Read this research brief to learn more about why heightened mental health and substance use concerns persist three years after the outbreak of COVID-19. According to a recent survey, the vast majority of American adults view the nation as facing a...

Conclusions from this 2024 analysis from a team of Danish researchers included that touch interventions were particularly useful for newborns in regulating cortisol levels, helping newborns gain weight, and reducing pain.

Thousands of fitness professionals are choosing to attend cadaver workshops to improve their understanding of anatomy and their teaching abilities. Though 3D virtual models give students a fresh way to explore the human body, medical students say experiencing the intricacies in person is far more instructive. As fitness professionals increase their understanding of the muscular and skeletal systems, their movement cues and instructions evolve in tandem.

The fallout of studies in the early 2000s linking hormone therapy for menopause and elevated cancer, stroke, and other health risks meant that even decades later—yet before the FDA removed its black box warning in 2025—use of HRT remained extremely uncommon.

Exclusive data obtained by The Washington Post from the Centers for Disease Control and Prevention shows how individual counties moved through three waves of the opioid crisis, each wave paving the way for the next. Between 2011 and 2017, the drug responsible for the majority of overdose deaths shifted from prescription pills to heroin to fentanyl. Together, oxycodone, hydrocodone, heroin, and fentanyl have been major drivers in declining life expectancy in the US.