Theos Bernard's book on yoga formalized the practice for many Americans

His 1943 book “Hatha Yoga: The Report of a Personal Experience” was supposedly based on a 1936 trip through India and Tibet, though it’s believed many of the details were fabricated. Still, the book featured photos of Bernard in numerous postures that were some of the first published in the US, helping to popularize yoga in America.

Read the poetry of Henry David Thoreau

Although primarily known for his nonfiction, the New England transcendentalist was also a prolific poet, writing verse that, like his essays, tackled nature, man, and society. The Academy of American Poets has collected 30 of his poems, which you can read for free.

The political theory of Henry David Thoreau

The two years, two months, and two days that Thoreau spent living in a modest cabin at Walden Pond informed his beliefs that people should live simply, deliberately, and become self-reliant. Those beliefs were later articulated, in a political sense, in his landmark essay, "Civil Disobedience."

Buddhists believe the Buddha practiced yoga

Although yoga is often associated with Hinduism, many Indian spiritual traditions engage with similar practices. It’s said that Buddha practiced an intense form of ascetic yoga before rejecting the practice and eventually discovering “the middle way,” a philosophy that rejected extremes.

A 1893 speech from a Hindu monk in Chicago set the stage for yoga in the US, which exploded in popularity in the next century.

Diving into the life of Henry David Thoreau

Before he went to live in the woods by Walden Pond, Thoreau (who originally went by David Henry) lived a fascinating life, opening a school with his brother, working for his father's pencil-making business, and becoming close to Ralph Waldo Emerson, who'd become a mentor figure for the aspiring writer. This deep profile explores all that and more.

Why Thoreau considered himself spiritual but not religious

This interview with Richard Higgins, author of "Thoreau's God," unpacks the writer's deep spirituality, which underlies his exploration of "deliberate" living. Higgins notes that Thoreau was opposed to the dogma of organized religion but took his spirituality seriously, treating July 4, 1845, when he moved to Walden Pond, as his own "spiritual independence day."

Henry David Thoreau's 'Walden' is a popular text with young people in China exhausted by the country's emphasis on achievement.

What is transcendentalism?

The 19th-century movement, largely centered around the ideas of Ralph Waldo Emerson, believed that individuals needed to form transcendent connections with the universe. For many transcendentalist philosophers, writers, and religious figures, that meant seeking it in nature. This Stanford explainer on the philosophy digs deep into its major concepts and figureheads.

The long-tail influence of Thoreau's 'Civil Disobedience'

His essay "Civil Disobedience" laid out both a practical and a moral plan for resisting unjust governments, inspiring civil rights leaders like Mahatma Gandhi and Martin Luther King Jr., as well as anti-war anarchists like Emma Goldman and literary figures like Leo Tolstoy.

Practices and beliefs from Hinduism, Buddhism, and Jainism influenced yoga

Yoga scholars Mark Singleton and James Mallinson’s study, “Roots of Yoga,” collects over 100 core texts on the subject. They found that many different ethnicities and religions practiced yoga in antiquity; Singleton says that the practice was a “floating technology between various religious systems.”

A prominent writer analyzes Thoreau's apparent contradictions

Some call Thoreau a monkish hermit living in the woods, while others say he's a privileged layabout who was playacting a simple life. In this essay, Rebecca Solnit argues that both of those assessments are caricatures that reduce a complex man who reckoned with complex ideas.

Henry David Thoreau's family's pencil-making company helped fund the transcendentalist writer's books.

Traveling yogis spread the practice across the US

After a 1923 Supreme Court decision ruled that Asians were ineligible for citizenship, many South Asian immigrants had relatively few job opportunities and began moving around the country teaching yoga and spirituality. At the time, yoga was viewed less as a physical practice and more as a mystical one, something many of the teachers embraced to attract students. South Asians regained the right to citizenship in 1946.

Read the works of Henry David Thoreau, including 'Walden' and 'Civil Disobedience,' for free.

Yoga dates back to about 1500 BCE

The earliest known mention of the word is in the Rig Veda, one of the four canonical Hindu texts. Rishis, or sages, then documented its evolution in the Upanishads, the Hindu scriptures. Much of the modern understanding of Yoga comes from “Yoga Sutras of Patañjali,” which outlines the practice’s eight elements, including physical postures and breathwork.

Ray Dalio credits much of his success to his transcendental meditation practice

Dalio took up transcendental meditation after learning that The Beatles practiced it on a trip to India in 1968. He says the practice allows him to clear his mind, be more creative, and unlock his subconscious.

Richard Hittleman brought yoga to TV

"Yoga For Health" was a 1960s television show that sought to make yoga accessible for everyday Americans. Richard Hittleman, the show's host, walked viewers through basic postures, introducing them to the practice's therapeutic benefits. "We know that within us there's great forces, and great power, and great beauty," he says in this 1961 episode, "and the idea is to bring it out."

Sri Swami Satchidananda gave the opening remarks at the first Woodstock

The yoga guru was invited to begin the legendary 1969 festival and told the massive crowd he believed music “is a celestial sound and it is the sound that controls the whole universe, not atomic vibrations.” The speech leaned into yoga as a philosophy, one that the many concertgoers in attendance could use to guide their collective desire for peace.

Why Henry David Thoreau was not a hermit

When many people think of "Walden," they think of a man who intentionally exiled himself from society. But that's inaccurate. Thoreau regularly welcomed guests and explained that he kept three chairs in his modest cabin: "one for solitude, two for friendship, three for society."

BKS Iyengar emphasized yoga's physical aspect

The guru’s 1966 book “Light On Yoga” included detailed instructions for over 200 postures, presenting a version of yoga that emphasized it as a form of exercise with controlled breathing, believing that its physicality was the key to unlocking its spirituality. The book was the first mass-market manual to show the poses, furthering the Western impression that yoga was primarily about exercise.

Understanding Thoreau's critique of American work

John Kaag, a coauthor of "Henry at Work: Thoreau on Making a Living," explains how the writer is often mischaracterized as a layabout who avoided responsibilities. Kaag, though, notes that Thoreau was a jack-of-all-trades—working as a schoolteacher and a handyman, and even for his father's pencil-manufacturing company—who came to believe that relentless striving was getting in the way of authentic living.

Thoreau's 'Civil Disobedience' was largely a protest against the Mexican-American War

Henry David Thoreau refused to pay taxes that funded what he saw as an unjust war waged to expand slavery. His act of protest inspired his famous essay "Civil Disobedience," a foundational text for nonviolent resistance.

Busting the myths about Thoreau's 'Walden'

This resource from The Walden Woods Project dispels some of the common myths about Thoreau's time in the woods, including that he was a hermit (he actually regularly visited friends), that he was freeloading (he paid off his debts), that "Walden" was a misrepresentation (he was forthcoming about editing his experiences), and that he was opposed to progress (he believed in practical technology).

In 1927, Oklahoma’s governor was criticized for his associations with yoga

Governor Henry Johnston was already dealing with criticism regarding his administration. When it was revealed that he'd attended a lecture on “Divine Yoga,” given by Deva Ram Sukul, a traveling guru, his opponents leaped at the opportunity to use Johnston's budding interest in non-Western traditions (and, in some cases, the occult) against him.

See the individuals who inspired the ideology and practice of Dr. Martin Luther King Jr.

This resource examines how Dr. King drew inspiration from figures such as Thomas Carlyle, Henry David Thoreau, and Mahatma Gandhi, integrating global literature, moral philosophy, and nonviolence into his speeches and activism.

The Beatles' visit with Maharishi Mahesh Yogi helped inspire Western interest in Eastern spirituality

The Fab Four met with the guru—the creator of Transcendental Meditation—in 1968 in Rishikesh, India. The band's George Harrison and his wife had been interested in Indian culture for several years, but the meeting with Maharishi signified a meeting of Western popular culture with Eastern spirituality that would inspire the rising hippie movement.

Some parents have objected to yoga in schools

Yoga has been introduced in some public schools as a form of exercise and emotional regulation. Some parents, however, have objected to its inclusion, arguing that it promotes the Hindu and Buddhist religions. Note that this resource will be paywalled for some readers.

Yoga has become a popular tool for veterans dealing with PTSD

As the practice has become more popular in the West, it’s been incorporated into the Department of Veterans Affairs’ treatment plans for post-traumatic stress disorder. Veteran instructors say that although yoga and the military might seem like odd fits, they share many commonalities, including a rigorous approach. (Some readers may experience a paywall.)

Well before the publication of 'Walden,' Henry David Thoreau nearly burned down his hometown with an unruly campfire.

One classical musician arranged a work specifically for yoga

In the middle of a yoga class, Ellen Fishman noticed that sitting closer to a speaker allowed her to feel the music in her body, enhancing her overall experience. She arranged music for a string ensemble with a yoga session in mind. The group, StringFlo, now performs the work live in yoga classes.

Existentialism inspired Franklin Roosevelt and Martin Luther King Jr.

The Danish philosopher, sometimes called “the father of existentialism,” believed that individuals needed to resist the temptation of conformity and instead discover their authentic selves. His work became remarkably influential in the 20th century. In 1944, Roosevelt said that reading Kierkegaard made him understand how the Nazis could’ve enacted so much violence. In 1959, King wrote that existentialism was “especially meaningful for our time.”

Read Thoreau's 'Civil Disobedience'

The essay—originally delivered as a lecture and inspired by a night in jail for failing to pay a poll tax—argued that citizens should nonviolently resist unjust government policies, including slavery. Read the entirety of the essay for free.

Stretching and breathing are just two aspects of yoga

Most contemporary yoga studios focus on two of astanga yoga’s eight branches, as codified in the ancient text “Yoga Sutras of Patañjali”: asanas (physical postures) and pranayama (breath control). However, the larger practice of yoga includes six additional limbs: yama (universal ethics), niyama (individual ethics), pratyahara (control of senses), dharana (concentration), dhyana (meditation), and samadhi (pure consciousness).

Steve Jobs mandated that a legendary book on yoga be distributed at his memorial service

The iconic entrepreneur died in 2011, but before he did, he planned the details for his memorial service. One of the instructions was to leave attendees with a parting gift: a brown box that contained Paramahansa Yogananda’s book “Autobiography of a Yogi,” a book he read as a teenager and then returned to annually.

‘Namaste’ was popularized in the English language after India gained independence

The word, which roughly translates to “I bow to you,” is a greeting often used in yoga. The word began appearing in American publications more frequently following the country’s liberation, and was standardized shortly thereafter.

Bikram Choudhury's abuse dismantled his yoga empire

The guru popularized a form of hot yoga that followed a 26-point script. In the process, he became incredibly wealthy and ostentatious. In the early 2010s, formal accusations against him began, ranging from harassment to rape. He fled the US in 2017 to avoid paying his former lawyer a sexual harassment settlement. In the US, the "Bikram yoga" style has been divorced from its namesake but is still practiced, often as "hot yoga." Bikram still teaches yoga outside the country.

Toronto Blue Jays star pitcher Dylan Cease is a serious yoga practitioner, and even wears the number 84 as an homage to the number of poses in hatha yoga.

Yoga is believed to improve mental health, but studies are not definitive

Many think that yoga's combination of stretching, focused breathing, and contemplation help treat depression and anxiety, but the data has often relied on small, homogenous sample sizes.