The Greeks weightlifted using massive stones and admired strength—but viewed muscles differently.

Ancient Greek gymnasium: where philosophy met fitness

In ancient Greece, gymnasiums were not just places of physical training, but centers of intellectual life. This article explores the ways in which exercise, philosophy, and education were deeply intertwined, reflecting a cultural belief that physical fitness was essential for mental development.

Modern bodybuilding evolved in the 19th century.

Arnold Schwarzenegger fueled a lot of the interest in strength training, beginning in the 1980s

This was notable because clinicians around the 1950s thought that lifting heavy weights was bad for health, dampening muscle-strengthening interest that dates back to the ancient Greeks. Beyond Schwarzenegger-inspired interest and the popularity of Venice Beach bodies, the weight training movement also later gained momentum due to accumulating scientific evidence and the rise of entities like Crossfit. (Some users may experience a paywall.)

See artifacts from the ancient Olympics at the Met.

Ancient Greek and Roman sculptures were likely colorful, not white

Archaeologists stumbling upon statues from ancient Greece often found weathered creatures, their faces and figures marred by age and conflict. But evidence of polychromy—painting sculptures with color—has continued to mount.

Explore different ways the ancient Greeks laid the foundation of Western culture, from philosophy to sports (w/quiz).

An illustrated guide to the ancient Greek version of the Olympics

Go back to the original time and place of the athletic contest with this illustrated guide to the Games. For 1,200 years, the ancient Greeks would gather every four years for the Games in Elis, months after heralds had spread the word of the event to the region's many peninsulas, with its greatest athletes competing for honor.

Watch a quick overview the rich heritage of the ancient Greeks.

Gladiators followed a mostly vegetarian, high-calcium diet

Analysis of skeletons from a gladiator cemetery at Ephesus by researchers at the Medical University of Vienna found little meat consumption but unusually high calcium levels—likely from drinking wood ash mixed with water to promote weight gain and protect vital organs.

What did it take to eat like a gladiator?

If you think gladiators were all rippling muscle, think again. Evidence suggests fighters weren't as cut as we've been led to believe. This article dives into the diets of ancient Roman gladiators, who may have eaten mostly vegetarian. Archaeological evidence gathered from the skeletons of 68 gladiators found in a 2,000-year-old Turkish grave suggests the fighters' diets mainly relied on barley and legumes, with little animal protein.

Gladiator training is known mainly from art, not ancient texts

Since literary sources provide little information about gladiator training, scholars rely on visual evidence. This illustrated essay draws on artifacts from the Metropolitan Museum of Art, including an oil lamp from Cyprus showing a gladiator practicing against a wooden stake.

The evolution of the Olympics from ancient Greece to the modern world

The Olympic Games have evolved from a sacred footrace in 776 BCE honoring Zeus to a global celebration of athletic excellence and unity. Ancient Greek city-states set aside their conflicts under a sacred truce for events like wrestling and chariot racing. Though the Games ended in 393 CE, Pierre de Coubertin revived them in 1896, adding modern elements like the torch relay and the inclusion of women. Watch 1440's breakdown of the historic event here.

Hear what ancient Greek music sounded like.

How to carry more than your own bodyweight

Those images showing a villager carrying an enormous bundle on their back, or balancing a basket of fish on their head—how's that possible? This article dives into the clever tools and habits of strength training some cultures employ as part of their labors, from the springy bamboos used by Vietnamese farmers to the headbound burdens of Himalayan sherpas.

World records are often broken later in the day—and scientists wonder if muscle clocks explain the difference.

Strength training doesn't require fancy equipment—cans, water bottles, and shopping bags work well

The goal with strength training is to stimulate your muscles by straining them a bit, so using any everyday items at home that you can barely lift easily will help you meet that goal. Over time, users can increase the weight they're lifting and their repetitions to provide a greater workout.

The Olympics were just one of four Panhellenic Games in ancient Greece

Within every "Olympiad" (or four-year period), different Games were held each year in Greece—it was not just the single Olympics every four years. The Hellenic Museum in Australia explores each of the Panhellenic Games: the Isthmian Games, the Nemean Games, the Pythian Games, and the Olympic Games. Each section explores the history, which god was worshiped, and what winners received.

The marathon was not an event in the ancient form of the Olympics

The ancient Olympics started with just one footrace, a roughly 3-mile jaunt dubbed the "dolichos." Over the centuries, it blossomed into multiple running events, field events, combat sports, and equestrian events—all performed in the nude. This list showcases eight more lesser-known facts about the ancient Games.

The Greeks named their dogs with short names similar to modern ones.

Gladiators fought in specialized armatures designed only for the arena

This illustrated guide breaks down the most common gladiator armatures, showing how each was highly stylized for spectacle rather than warfare. This explanation suggests why gladiators generally made poor soldiers when drafted into the legions.

Ancient Greece originated roughly 4,000 years ago around the Aegean Sea, and over centuries expanded as far as Spain and India.

How muscles get their names

There are more than 600 muscles that crisscross the human body, and each has a name that's more than a simple label. Muscle names also typically communicate the muscle's size, behavior, length, location, appearance, direction, and attachments to bone. These names usually have Greek or Latin roots, such as in the case of the deltoid muscles, which are named in reference to the Greek letter delta (𐤃).

Read how Roman writers described gladiators

This article, drawn from an older classical dictionary, synthesizes the views of ancient Roman authors on gladiators. While archaeological knowledge has advanced, the core textual evidence remains the same, with links to translations of the sources.

Four astronomical discoveries from ancient Greece

Modern astronomy relies on making discoveries without being present on the planets, stars, galaxies, and other objects studied. Imagine the difficulty the ancient Greeks had studying them without computers and telescopes. Yet somehow they calculated precise measurements of planetary distances, sizes, and more. Read this page to learn more about early triumphs in astronomical science.

Pets of ancient Greece: crickets and ferrets and hedgehogs, oh my!

Ancient Greece left behind literature and art in which geese, doves, dogs, and the like are seen keeping people company or holding vigil for their return. Were these considered pets as we understand the term today, and where did ancient Greeks fall on the timeless question of cats versus dogs? Did Odysseus let Argos onto the sofa? This magazine article explores evidence of pets and their treatment in ancient Greece.

How ancient Roman gladiators got ready to rumble

Before they could lay the smackdown in the arena, gladiators were professionally trained, combining a physical regimen with an education in the rules of the ring. Contrary to popular belief, archaeological evidence suggests most gladiators weren't killed in the action, and women may have fought on rare occasions. This article breaks down a life of a Roman gladiator.

The warrior women of Ancient Scythia who inspired the Greek Amazons

Greek literature regales readers with tales of Amazon queens and warriors going toe-to-toe with heroes, including Achilles and Hercules. This article explores why these female warriors were relegated to myth. For a long while, it was believed that these stories about all-female warriors were just stories. But scientists have since found evidence that these ancient warriors were part of the nomadic tribes of Scythia, and more discoveries are expected.

Christians believe Jesus was resurrected, body and all

The Christian doctrine of bodily resurrection—that Jesus rose physically, not as a ghost or spirit, and that believers will do the same at the end of time—was found absurd by ancient Greeks. Plato preferred a disembodied soul escaping the body. Paul, on the other hand, staked the entire faith on it. Theologians describe the resurrected body as the same body, but as a transformed one.