How ancient Roman gladiators got ready to rumble

Before they could lay the smackdown in the arena, gladiators were professionally trained, combining a physical regimen with an education in the rules of the ring. Contrary to popular belief, archaeological evidence suggests most gladiators weren't killed in the action, and women may have fought on rare occasions. This article breaks down a life of a Roman gladiator.

Gladiator training is known mainly from art, not ancient texts

Since literary sources provide little information about gladiator training, scholars rely on visual evidence. This illustrated essay draws on artifacts from the Metropolitan Museum of Art, including an oil lamp from Cyprus showing a gladiator practicing against a wooden stake.

What did it take to eat like a gladiator?

If you think gladiators were all rippling muscle, think again. Evidence suggests fighters weren't as cut as we've been led to believe. This article dives into the diets of ancient Roman gladiators, who may have eaten mostly vegetarian. Archaeological evidence gathered from the skeletons of 68 gladiators found in a 2,000-year-old Turkish grave suggests the fighters' diets mainly relied on barley and legumes, with little animal protein.

Gladiators fought in specialized armatures designed only for the arena

This illustrated guide breaks down the most common gladiator armatures, showing how each was highly stylized for spectacle rather than warfare. This explanation suggests why gladiators generally made poor soldiers when drafted into the legions.

Roman gladiator referees wore tunics and carried switches

Drawing on visual and textual evidence, a Roman social historian shows that referees were a constant presence in gladiatorial combat. Rather than armor, they wore striped tunics and used long switches to signal fouls and control fights from a safe distance.

Female gladiators fought in Roman arenas, though they were rare

While most gladiators were men, a small number of women also fought in the arena. Their presence fascinated and unsettled Roman audiences, and they adopted stage names invoking Amazons and mythic heroines.

A Roman-era cemetery in York may hold the remains of gladiators

A burial ground in York, used from the 1st to the 4th centuries CE, contained around 80 skeletons of unusually tall and muscular young men. Many show fatal combat wounds, including one with a bite mark from a large predator.

Some Colosseum fighters battled wild animals instead of other humans

Not everyone who entered the Colosseum was a gladiator. Learn about the bestiarii—who ranged from trained animal fighters to condemned prisoners—and how their encounters with wild beasts became one of Rome’s most lethal spectacles.

Gladiators followed a mostly vegetarian, high-calcium diet

Analysis of skeletons from a gladiator cemetery at Ephesus by researchers at the Medical University of Vienna found little meat consumption but unusually high calcium levels—likely from drinking wood ash mixed with water to promote weight gain and protect vital organs.

See third-century mosaics inside a Roman villa, which show gladiator games

Discovered at Nennig, these third-century CE mosaics depict gladiators, animal hunts, and arena musicians. Set in a lavish villa atrium, they likely commemorated games sponsored by the estate’s wealthy owner.

Hear how gladiator fights were funded, judged, and sometimes fixed

In a wide-ranging interview, Professor Michael Carter unpacks the business of gladiatorial games—from advertising and fighter merch to referees, match rules, and a code of conduct that often pushed gladiators to spare defeated opponents.

Retired gladiators often became trainers, referees, or exhibition fighters

Few gladiators survived to retirement, but those who did rarely left the arena behind. Many returned for high-pay exhibition bouts, trained new fighters, served as referees, or leveraged their fame into unexpected careers, including local politics.

A recently discovered fresco in Pompeii depicts gladiators fighting

Archaeologists uncovered a gladiator combat fresco beneath a shop staircase in Pompeii. Its location suggests it decorated a low-end tavern near the gladiator barracks—possibly a hangout for fighters themselves.

Spartacus: Enslaved ancient Roman gladiator turned revolt leader

Sold into slavery and forced to be a gladiator, Spartacus ultimately took the fight outside the arena and revolted against the Romans. This article dives into the history of the rebel leader. Spartacus was originally from Thrace, a part of ancient Europe that included parts of modern-day Bulgaria, Turkey, and Greece. Exactly what led to his enslavement is unclear, but it likely involved ancient Rome's attempt to subjugate Thrace.

Synchronized swimming dates back to Ancient Rome

Known for gruesome gladiatorial contests, ancient Rome's aquatic spectacles may have been even more over-the-top. This article dives into the art of synchronized swimming in ancient Rome. Lakes were dug and amphitheaters flooded to provide space for aquatic reenactments of naval battles and artistic performances. Swimmers playing the role of water nymphs would create elaborate shapes, including ships with billowing sails.

Bad Ancient: a site to fact-check claims about the ancient world

Peruse popular questions about ancient Rome, Egypt, Greece, and more, from whether Greek boxers were ripped or to what extent Alexander the Great conquered the world.

Emperor Commodus fought as a gladiator while ruling Rome

Commodus, who reigned from 180–192 CE, scandalized Rome’s elite by appearing in the arena despite being the son of Marcus Aurelius. The ancient biography—though partly fictional—captures the shock his gladiatorial performances provoked.

The poet Martial vividly described the Colosseum’s opening games

In "Liber Spectaculorum," Martial recounts the inaugural spectacles at the Colosseum, offering graphic depictions of staged executions—some modeled on Greek myths—that took place during the midday program.

A reading of ancient Rome's best graffiti

Graffiti has been surprisingly common throughout history, and even the grandeur of ancient Rome's walls wasn't spared. This clever and funny video reads through some of the more notable messages relayed via graffiti in ancient Rome, from tidbits of wisdom like "A small problem gets larger if you ignore it" to more unsavory observations of lovers, friends, and enemies.

A day in the life of a Roman soldier

In 15 CE, Roman legionary Servius Felix was eight years into a 25-year career as a warrior for the Empire. Born to a poor farmer who hoped to retire and receive several acres of land, Servius served amid fights with Germanic tribes from the north. He hopes to marry a woman back home and mourns the loss of his fallen friends.

A Roman mosaic records the outcome of a retiarius–secutor fight

Displayed at the National Archaeological Museum, this mosaic depicts the classic retiarius–secutor battle. The lower panel shows the bout under referees’ supervision; the upper panel declares Astyanax vicit, with a symbol confirming his opponent was killed.

See unused gladiator helmets discovered in Pompeii.

Crowds used a thumb gesture to decide whether a gladiator lived or died

This explainer unpacks pollice verso, the hand signal spectators used to call for a gladiator’s execution. Ancient sources never specify the direction; evidence suggests that the thumb was likely turned up or thrust toward the throat, not down.

Ancient Romans sometimes lobbed insults through graffiti

Graffiti was used to communicate ideas, offer advice, and, not unlike the internet, talk some trash. That was especially true with tourists, who sometimes scrawled messages on the pyramids, including one person who complained, "I can not read the hierogylphics." In response, someone replied, "Why do you care that you can not read the hieroglyphics? I do not understand your concern."

How ancient Romans invested and worked

The first stock exchange didn't open for business until the early 1600s, but that didn't stop the Ancient Romans from working and investing their money centuries before. While Romans are better known for their political inventions than their economic ones, understanding how they viewed money can help paint a better picture of the Roman mindset that created systems like democracy. Read this article to learn more.

Twelve centuries of Roman history in 20 minutes

The Roman Empire may have been the world's first example of globalization, covering thousands of miles and crossing language barriers armed with Latin and short swords. Its legacy is nearly unparalleled in contemporary Europe, with nearly 50 Romance languages deriving from Latin.

The art of classical rhetoric

Ancient orators snapped human communication in two: the open palm of persuasive rhetoric versus the closed fist of evidence-heavy dialectic. The former seeks to convince the many via one's speech, while the latter seeks the truth in an argument. In ancient Rome, rhetoric had five "canons": invention, arrangement, style, memorization, and delivery. Loading the rhetorical canons in order was meant to help orators craft an effective and impactful speech.

The high-tech mechanisms of the Roman Colosseum

The Roman Colosseum is one of the most iconic amphitheaters in the world and still partially stands today. Aside from its sheer size, the arena was equipped with some of the most high-tech engineering from the classical world, including sophisticated lifts, a huge retractable awning, and an underground network of tunnels, elevators, and trapdoors.

Ancient Romans were registered in lists of citizens to confirm their identity

Falsely claiming to be a Roman citizen was a capital offense, but taking up another identity was one way people could change their lot. Several accounts report how escaped enslaved people sought freedom by pretending to be citizens, and multiple "Neros" appeared after the real emperor died in 68 CE.

Roman terror was key to its centuries-long dominance

Historians like Polybius recorded Rome's violent tactics in detail, including the enslavement of entire populations and the mass killing of whole cities. Even as terror and violence proved effective in war, many Romans came to view the tactics with skepticism.

The 12 tables: Rome's attempt to fairly enforce the law

It's unclear exactly why ancient Romans drafted the Laws of the Twelve Tables in the mid-400s BCE, but the result was a collection of precisely worded, written laws that could be made known to everyone. This article explores the history and importance of these 12 bronze tables, which were an attempt to make the law equally applicable to all and were destroyed when Rome was attacked in 390 BCE.

The Greeks weightlifted using massive stones and admired strength—but they viewed muscles differently

Medieval sword manuals survive—but their techniques are hard to decode

While some knights guarded their combat knowledge, others recorded it in illustrated fighting manuals. Centuries later, scholars struggle to interpret these cryptic texts, revealing how much medieval martial knowledge was lost or obscured over time.

Spartacus led a 70,000-strong slave army that defeated Roman forces

After escaping a gladiator school in Capua, Spartacus led the largest slave revolt in Roman history, routing Roman armies before being crushed by forces under the command of Crassus and Pompey. Later generations recast him as a symbol of resistance.

A 101 on Pompeii

Vesuvius’ eruption in 79 CE preserved an entire Roman city in ash, leaving future archaeologists an unprecedented gift: the most complete glimpse to date into the daily life of ancient Romans. The encyclopedia entry, originally written by one of the site’s leading archaeological scholars, is a one-stop shop for all things Pompeii, including what several generations of archaeologists have discovered over centuries of excavation.

The ancient Greeks and Romans were known to take vacations.

Becoming a man in ancient Rome

In ancient Rome, boys between the ages of 14 and 17 underwent a traditional ceremony marking their transition from childhood to adulthood. This article explores what we know about this common practice and its significance. Learn about the ritual celebration, which included a new white toga, sacrifices, and becoming registered as a citizen.

An illustrated guide to the ancient Greek version of the Olympics

Go back to the original time and place of the athletic contest with this illustrated guide to the Games. For 1,200 years, the ancient Greeks would gather every four years for the Games in Elis, months after heralds had spread the word of the event to the region's many peninsulas, with its greatest athletes competing for honor.