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The collapse of gas bubbles in the joint synovial fluid causes 'cracking' knuckles.
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Knuckle cracking is generally considered safe. In a famous experiment published in 1998, Donald Unger spent six decades cracking his knuckles in one hand but not the other. There was no difference in arthritis development across his hands.
The technical term for the formation of gas bubbles that leads to the characteristic sound of knuckle cracking is called "tribonucleation."
It takes roughly 20 minutes for the gas bubbles in our knuckles to form again after a cracking event.
The cracking sound emitted from knuckle cracking is different than the creaking sound when some of us stand up, which is caused by tendons sliding between muscles or over bones.
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