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'Menobelly' is real, with more fat stored around the abdomen as estrogen levels drop

Findings

Additional insights we found via Harvard Medical School

  1. The way fat is carried in the body shifts with menopause, with those pounds increasingly settling around the abdomen instead of the hips and thighs.

  2. Exacerbating this phenomenon is declining muscle mass, so calories stick around longer than usual. Resistance training, including push-ups and planks, alongside a higher-protein diet, can help.

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