Russia tried permanent daylight saving time for three years, but people in northern Russia disliked mid-morning darkness, and in 2014 the country switched to year-round standard time.

Daylight saving time is supposed to help—but does it? Dive into the history, science, and consequences of this biannual aspect of American life (unless you're from Arizona or Hawaii).

Messing with the amount of daylight each day has consequences, as America found out in 1974 when it first passed all-year daylight saving time. See why it was revoked less than a year later.

Changing clocks twice a year disrupts circadian rhythms, which last an average of 24 hours and 12 minutes. Studies have shown that permanent daylight saving time provides fewer health benefits than standard time.

A 2025 study that examined time changes found that permanently changing to standard time would slightly reduce obesity and stroke risk more than switching to permanent daylight saving time.

Daylight saving time can interfere with a person’s sleep schedule, but it also has been linked to increased rates of depression, heart attack, stroke, cancer, and car accidents. UT Southwestern’s Dr. Joseph Takahashi explains why the time change is bad for your brain and health.

Benjamin Franklin did not invent daylight saving time. But while living in Paris, he did pen a satirical letter to Parisians suggesting they could save money on lamp oil by changing their sleep schedules. Read it in full here.

The New START treaty, which capped US and Russian strategic warheads at 1,550 each, expired on Feb. 5, 2026. Without formal limits, fears of a renewed arms race are rising, as both nations could deploy more weapons while follow-on talks continue.

Astronauts aboard the International Space Station experience 16 daily sunrises, but scientists have learned to try to promote circadian rhythms by phasing through several light settings aboard the ISS to improve astronauts’ sleep and productivity.

In contrast to telling time by physical signs like the sun or stars, cultural time relies on political agreement and standards. The convention of time zones arose due to transportation and communication advancements, and while many work just fine, some are pretty wild. Chief among those is the time zone of the uninhabited Baker and Howland Islands in the central Pacific, which results in a technical 26-hour day.

A solar storm in July 2023 offered people in 17 American states, as well as Canada, an unusual chance to witness the Northern Lights, or aurora borealis. The 11-year solar cycle, reaching its peak in 2024, made the lights visible in places further south than usual. Read up on the announcement from the Geophysical Institute at the University of Alaska at Fairbanks here.

Sleep and circadian rhythm researchers say that waking up at a consistent time each day—even on weekends—and viewing morning sunlight are the best ways to keep body functions running at their peak.

Faced with the 1973 Arab oil embargo, the U.S. responded with bold innovation—enacting a 55 mph speed limit, pioneering daylight saving time, boosting solar research, expanding nuclear power, and pushing energy-efficient building designs and automotive technologies

The study helped formalize research and diagnosis of seasonal affective disorder, catalyzing the development of therapies (like bright light) and leading to broader adoption of effective treatments. It also helped connect the influence of light and seasons on biological mechanisms in the human body, spurring exploration of circadian rhythms.

Science suggests that early-morning exercise, later-morning peak work or social time, consistent exercise, and a "digital sunset"—starting to turn down the lights in the evening and avoid screens—are important for circadian health.

In the waning years of the Great Depression, President Franklin Delano Roosevelt attempted to move Thanksgiving up by a week, giving merchants a longer holiday shopping season. After pushback from lawmakers, he reversed course in 1941, permanently fixing the date of Thanksgiving on the fourth Thursday of November.

England followed the Julian calendar, established by Julius Caesar, which had an inaccurate method of calculating leap years. Because of that, New Year’s Day eventually slipped into the spring and was linked with the Christian festival of the Annunciation, which was on March 25. That date carried over to the American colonies, which didn’t change the first day of the new year until 1752, after England adopted the newer Gregorian calendar.

Experiencing 15 sunrises and sunsets a day while aboard the International Space Station, visitors preserve their circadian rhythms and mental health with fixed timetables. Astronauts have described sleep as living in a vacuum cleaner due to ongoing air filtration.

While most people accept a single seven-to-nine-hour nightly slumber is ideal, the approach is a relatively modern idea. For centuries, interrupted sleep was the norm, with historians uncovering descriptions of two periods of sleep during the normal 24-hour cycle.

Type in your town or region and see sunrise and sunset for each day of the year. A separate view shows the number of hours of day versus night for each day. Search a city far north like Oslo, Norway, and compare its graphs to one near the equator (like Singapore).

The site displays the current time across all American time zones—corrected for network delay—and shows whether your device's clock has drifted. Computer clocks rely on quartz crystals that drift slightly with temperature and age, requiring alignment with atomic clocks (which are so stable that seconds are defined by them).

Despite this, in 2023, only 5.1% of electricity in the US came from solar energy. Solar panel technology has nonetheless made significant advancements since the 19th century, largely due to NASA's efforts in the space race.

Most people’s eyes become more sensitive to light in the winter months, but some do not. This failure to adjust causes ripple effects on those individuals’ biological clocks. This Ted-ED video provides a clear, brief, narrative explanation of the condition in six minutes.

In countries near the Arctic Circle, Ramadan's rule of fasting from sunrise to sunset can cause some unique challenges for the extended periods of daylight in the region. Icelandic Muslims have developed pragmatic workarounds—some follow the hours of Mecca, others adjust locally. It's an edge case that illuminates how a 7th-century practice gets negotiated across radically different geographies.

While states like Massachusetts started banning happy hour in the 1980s as an anti-overconsumption measure, not every state has kept these bans intact. This article dives into the arguments for and against revising the happy hour ban in Massachusetts, the first state to institute such a ban.

Americans first heard about the Chernobyl nuclear disaster two days after the event, once abnormal radiation was detected in nearby countries. This forced Soviet officials to acknowledge the catastrophe publicly for the first time a few days after it occurred.

Both Russia and the United States have withdrawn from key Cold War-era arms-control pacts. Russia's 2022 invasion of Ukraine marked a turning point, as it suspended its participation in inspections and data-sharing agreements.

Circadian rhythms were first observed in the 1700s, when French astronomer Jean-Jacques D'Ortous de Mairan put a plant in a dark room and watched it still respond to day and night cycles, setting off further studies about specific light-dark biological cycles, an area of inquiry that continues today with the human "clock proteins" at the molecular level.

America is generally experiencing more frequent extreme heat days, over a longer period, in certain parts of the country. The heat-related death toll is rising, and beyond those direct deaths, extreme heat can also have troubling ripple effects including elevated violence and decreased productivity.

Although light and dark have the largest influence on circadian rhythms, temperature, stress, and certain medications are among the factors that also play a role. Persistent trouble sleeping or staying asleep may signal it’s time to see your doctor to get a better sleep-wake schedule.

In 1933, President Franklin D. Roosevelt formally recognized the Soviet Union—ending 16 years of nonrecognition and aiming to improve trade and stabilize relations amid growing global instability.

Recovering from schedules that drastically differ between weekends and weekdays, something that was first described in academic work in 2006, is a growing concern in public health as more research shows that consistent daily routines are important for human health.

US–Soviet tensions began decades before WWII. After the 1917 revolution, the US refused to recognize the Bolshevik regime and even sent troops to fight against it.

In Norway's Svalbard archipelago, night reigns from November to January, as with many communities living within the polar regions. Contrary to popular assumptions about such places, many residents of the region describe the long darkness as peaceful, a time to slow down and draw nearer to neighbors and community. Read more on life in polar night, specifically in the Svalbard town of Longyearbyen, in this essay from a resident there.