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Lack of sunlight during Arctic winters can fuel a winter slump and a circadian disconnect.

Findings

Additional insights we found via BBC

  1. Sunlight typically tells our brain to stop producing melatonin, a hormone that makes us sleepy, but in dark Arctic winters humans must adapt to life without much sunlight.

  2. Scientists in this video provide tips that include trying to increase the amount of light around you, even if it’s just table lamps.

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