Stoic philosophers define happiness as living a virtuous life

This video argues that Eastern philosophy tends to emphasize that contentment comes from maintaining control over our minds and reducing mental disturbances, while Westerners tend to believe happiness comes from conquering the world and building capital.

There's plenty of time for thinking while training for a marathon, and Matt Fitzgerald suggests it'd be wise to study the Stoic philosophers to navigate the many frustrations that come with that training. Fitzgerald may be talking about running, but his advice can apply to any seemingly impossible goal.

Dr. Laurie Santos from Yale University explains that our brains aren't necessarily wired to keep us happy. We tend to incorrectly assume that fame or money will bring us satisfaction, when in reality, factors such as being social, generous, and physically active are the better practices to focus on to feel good in life.

Rafa Euba, a retired consultant psychiatrist, argues that happiness is a vague and abstract concept that is hard to quantify. He suggests accepting that suffering and pain are a normal part of life. An attainable goal for one's life is to attempt to minimize pain, and pursue balance and contentment rather than a false ideal of permanent bliss.

In today's society, SpongeBob's life as a single man, line cook, and town fool may not seem appealing. But SpongeBob is perhaps the happiest creature in Bikini Bottom, because he understands that happiness doesn't come from external factors like money, recognition, or power.

The Roman Emperor Marcus Aurelius is known as one of the most famous Stoic writers or thinkers, penning his classic opus ‘Meditations.’ In 176 CE, he endowed four philosophy chairs in Athens: one for Stoicism, and one for three of Stoicism’s rival schools: Aristotelianism, Platonism, and Epicureanism.

- George Washington (1732-1799)

Those who lead a very meaningful life may not always be guaranteed a happy life, and vice versa. While the two can overlap, a meaningful life tends to be more difficult but also more rewarding. Meaningful lives tend to focus on helping others and large achievements, rather than feeling good and having little stress.

The perennial debate on how to be happy involves various aspects of life, and one of the most essential is our psychological attitudes toward experiences. This piece lists and explains four basic tools to strengthen your "psychological immune...

Worrying about past events and upcoming challenges is not a pleasant experience, but a reasonable amount of stress can bring a lot of good into our lives. In this episode of "The Happiness Lab" with Dr. Laurie Santos, two psychology experts offer tips for resetting one's relationship with stress. Listen and learn how to make stress a positive tool rather than a debilitating emotion.

Psychiatrist Robert Waldinger breaks down findings from research following the lives of 724 men for decades, beginning in 1938. The sample included both Harvard students and young boys in poor areas of Boston who continuously participated in interviews and medical studies. Waldinger shares that the strongest takeaway is that good relationships keep us happier and healthier.

Philosophers often argue the counterintuitive view that there's actually nothing to fear about death. How do they come to this attitude of acceptance toward fate? This video articulates the views on death from Socrates, Epicurus, and Zhuangzi in a breezy, digestible way.

Novels are often characterized as a form of cultural escape, but psychologists argue there are health benefits to the many elements comprising fiction. The Greek philosopher Aristotle explored this in his "Poetics," asking if literature was something meant to make us happier. This article highlights eight different innovations common to literature that provide psychological benefits, including the plot twist and more.

- Martha Washington (1731-1802)

People differ in how they respond to setbacks. Famed psychologist Martin Seligman outlines three key pillars for resilience: developing mental toughness by interpreting failures as external and temporary, recognizing and using one’s signature strengths, and cultivating strong relationships that offer support and meaning.

Can someone be happy at work? Harvard Business School professor and co-author (with Oprah Winfrey) of “Build the Life You Want” attempts to answer the enduring question in this video. Brooks strays from measuring one’s power, income, or title and instead emphasizes the importance of believing in one’s work and positively impacting others.

The writers and thinkers often characterized as “existentialist” sometimes contradict one another. Considering that, boiling the philosophy down to a set of tenets can be difficult. Generally, those associated with existentialism were inspired by the 19th-century works of Søren Kierkegaard and Friedrich Nietzsche, and they believed that individuals needed to defy conformity and define the meaning of life for themselves.

Psychology professor Dr. Laurie Santos explores ideas such as social media's impact on children's mental health, burnout from work, and healthy practices in romantic relationships, while sitting down with other experts. Her research often highlights how many people's habitual routines actually work against their personal contentment.

It may not be rocket science, but a lifetime partnership could still use some study. This quick list of smart traits gets into key traits that typically help a marriage remain happy ever after. Using studies from trained therapists and researchers, the article explains how really knowing each other, accepting bids for attention, seeking resolution to conflict, and more are essential to durable marriages. Read it here.

Psychological research presents some unsurprising wisdom about how to make big decisions without regret: focus on people, don’t miss opportunities, and stay true to yourself.

Researchers asked 10,000 participants to list 10 things that recently made them happy. One author broke down the responses into subject-verb-object categories, isolating the people and events that made responders satisfied. The result highlights how simple things like having dinner or watching a movie made someone happy. Dive in and look for some ideas or tips on feeling happy today with this fascinating visualization.

- Former President Theodore Roosevelt's (1858–1919)

The study form Pew Research Center found richer countries on average tend to be happier. However, after a certain point, wealth matters less for satisfaction. Other matters, such as strong health, education, and social and political stability play important roles in individuals' life satisfaction.

Christine Korsgaard, a professor of philosophy at Harvard, wrote a book arguing that humans are not more important than other animals and that we should improve our treatment of them. In her view, we have a duty to value the life of our fellow creatures not just for their utility, but for their existence as sentient and conscious beings.

Considered Yale University's most popular free online course, this 10-module series offers insights into the science of well-being and practical ways to increase happiness and satisfaction. More than 5 million people have enrolled since its 2018 launch.

Developing psychological flexibility, or an ability to adapt during change and stressful situations, can help leaders manage pressure while maintaining their wellbeing. A leader who can embrace discomfort and navigate hard times can earn greater respect, increase team satisfaction, manage distress effectively, and stay focused on priorities. Read this article for a further understanding on how to develop and sharpen this skill.

"The secret to happiness, of course, is not getting what you want; it's wanting what you get."

If you could plug into an Experience Machine that gave you total pleasure all the time, would you do it? Philosopher Robert Nozick thinks you wouldn't, using this as evidence against hedonism, the view that life is all about pleasure. Explore the nuances of the argument and counterarguments with this accessible article.

In "Existentialism is a Humanism," Sartre argues that humans are "condemned to be free"—they are not confined to a divine fate, which means they must take the responsibility of creating their own destinies. Those who reject this freedom, by his estimation, are living in "bad faith."

Individual solutions for burnout, often called “self-care,” can be helpful for managing stress. Harvard researcher Aditi Nerurkar’s 2024 book The Five Resets details a road map for burnout recovery. In this interview she suggests, among other tactics, gaining focus on what matters the most in one’s life, taking breaks from both work and the internet, and making time for practices that strengthen the mind-body connection.

The ancient Latin phrase 'memento mori' means 'remember you will die.' The counterintuitive utterance has long provided a moral and spiritual framework for individuals to evaluate their life's decisions and worldview. Though it appears morbid at first glance, the saying is meant to inspire a thirst for life. Review the various ways the idea has inspired different cultures in this article, from the Romans and Egyptians to contemporary tech leaders like Steve Jobs.

While many perceive stress as solely negative, stress can in fact be divided into two categories: distress (negative stress) and eustress (positive stress). Moderate levels of stress are positive in that they can boost motivation and promote resilience, which have positive mental health benefits.

During a unit on existentialist literature and philosophy, one teacher at Massachusetts’ Phillips Academy asked students to surrender their cell phones to test Kierkegaard’s thoughts on the danger of conformity and Sartre’s belief that humans are “condemned to be free.” Many of them were surprised to find how liberated they felt once they left behind social media.

Rather than a theory of physics, the idea is designed as a moral argument. While Nietzsche famously eschewed the Christian afterlife, he wanted to avoid the nihilism that results from no longer having such an ultimate horizon. In a mystical moment, the philosopher came to believe that the fleeting moments of our lives would be repeated, presenting a test: would you want to relive this moment? If not, he would argue, you're not living well.

They provide distraction, foster self-determination, and promote personal transformation. Purposeful engagement with games builds the capacity to face real-life problems.

The existentialist figurehead argued that humans are not born with an identity or purpose; instead, they develop them throughout their lives. For Sartre, this meant making meaning for oneself rather than relying on authorities (like religion or government) to provide it.

Based on data collected from over 38,000 participants across 75 countries, spending time appreciating Earth's beauty appears to increase one's satisfaction with life. Whether it's a hike in the woods, a dip in the ocean, or time spent watching the sunset, the findings held true across a wide range of economic, cultural, and environmental contexts. The findings also indicate that connection to nature fosters experiences of being present and attentive, which are strongly linked to mental health.

Dr. King defined nonviolence as a discipline: resistance to injustice, love over hate, redemptive suffering, and faith in justice—drawing moral guidance from the Christian Gospel and strategic methods from Mahatma Gandhi.

Clear and eloquent speech is valuable for people in all walks of life. Some tips for becoming an effective speaker include considering your audience and how to benefit them, defining the goals of your speech, and practicing.

"Poetics" by ancient Greek philosopher Aristotle is an analysis and commentary on theater. This 13-minute video by a theater student summarizes and explains the ancient publication, of which only a portion has survived since antiquity. Aristotle studied under Plato, another ancient Greek philosopher, for about 20 years. Aristotle's "Poetics" can be seen as a response to Plato's "Republic," which argued poets and poetry were corruptive forces.

Described as having therapy with someone who knows you well, documenting one's thoughts and feelings aids in information processing and can reveal personal issues. Methods include bullet journaling and gratitude, which a 2024 study linked to a longer lifespan.

The two years, two months, and two days that Thoreau spent living in a modest cabin at Walden Pond informed his beliefs that people should live simply, deliberately, and become self-reliant. Those beliefs were later articulated, in a political sense, in his landmark essay, "Civil Disobedience."

The internet is chock full of hacks and apps that supposedly help you optimize yourself into a more productive person. But Aparna Chivukula argues that spending so much mental energy on "wellness" misses a larger philosophical issue, one that can only be explored through art.