Intepreting the difference between traditional Eastern and Western views on happiness

Stoics define being virtuous as living according to human nature, which involves being social and thinking well. One of the most important lessons is that we should focus on matters we can control and accept matters we can't control for our own mental health. We cannot always control how much money we have or what others think of us, but we can control how we treat ourselves and others.

- George Washington (1732-1799)

Rafa Euba, a retired consultant psychiatrist, argues that happiness is a vague and abstract concept that is hard to quantify. He suggests accepting that suffering and pain are a normal part of life. An attainable goal for one's life is to attempt to minimize pain, and pursue balance and contentment rather than a false ideal of permanent bliss.

Those who lead a very meaningful life may not always be guaranteed a happy life, and vice versa. While the two can overlap, a meaningful life tends to be more difficult but also more rewarding. Meaningful lives tend to focus on helping others and large achievements, rather than feeling good and having little stress.

Can someone be happy at work? Harvard Business School professor and co-author (with Oprah Winfrey) of “Build the Life You Want” attempts to answer the enduring question in this video. Brooks strays from measuring one’s power, income, or title and instead emphasizes the importance of believing in one’s work and positively impacting others.

The perennial debate on how to be happy involves various aspects of life, and one of the most essential is our psychological attitudes toward experiences. This piece lists and explains four basic tools to strengthen your "psychological immune...

Dr. Laurie Santos from Yale University explains that our brains aren't necessarily wired to keep us happy. We tend to incorrectly assume that fame or money will bring us satisfaction, when in reality, factors such as being social, generous, and physically active are the better practices to focus on to feel good in life.

The study form Pew Research Center found richer countries on average tend to be happier. However, after a certain point, wealth matters less for satisfaction. Other matters, such as strong health, education, and social and political stability play important roles in individuals' life satisfaction.

Philosophers often argue the counterintuitive view that there's actually nothing to fear about death. How do they come to this attitude of acceptance toward fate? This video articulates the views on death from Socrates, Epicurus, and Zhuangzi in a breezy, digestible way.

Researchers asked 10,000 participants to list 10 things that recently made them happy. One author broke down the responses into subject-verb-object categories, isolating the people and events that made responders satisfied. The result highlights how simple things like having dinner or watching a movie made someone happy. Dive in and look for some ideas or tips on feeling happy today with this fascinating visualization.

If you could plug into an Experience Machine that gave you total pleasure all the time, would you do it? Philosopher Robert Nozick thinks you wouldn't, using this as evidence against hedonism, the view that life is all about pleasure. Explore the nuances of the argument and counterarguments with this accessible article.

This podcast discusses research that indicates stress perception may drastically affect how we respond to it. In research exploring if our stress is presented as diminishing our health versus if we're told it enhances our performance, it will lead to differences in how successful participants are at performing tasks—with the enhancers doing better.

Despite this host's attempts, it seems unlikely to prove that money buys happiness. However, there are interesting studies that suggest increased wealth can, on average, improve one's satisfaction.

Perhaps you've heard of a 2010 study that found more money actually does correlate with an increased level of happiness, but after $75K per year, the happiness level didn't significantly increase. As it turns out, new research has complicated those findings. Listen to this podcast episode for more information.

Psychology professor Dr. Laurie Santos explores ideas such as social media's impact on children's mental health, burnout from work, and healthy practices in romantic relationships, while sitting down with other experts. Her research often highlights how many people's habitual routines actually work against their personal contentment.

Based on data collected from over 38,000 participants across 75 countries, spending time appreciating Earth's beauty appears to increase one's satisfaction with life. Whether it's a hike in the woods, a dip in the ocean, or time spent watching the sunset, the findings held true across a wide range of economic, cultural, and environmental contexts. The findings also indicate that connection to nature fosters experiences of being present and attentive, which are strongly linked to mental health.

The internet is chock full of hacks and apps that supposedly help you optimize yourself into a more productive person. But Aparna Chivukula argues that spending so much mental energy on "wellness" misses a larger philosophical issue, one that can only be explored through art.

The medium’s emerging popularity in 1990s China is a perfect example of this. Many Chinese artists incorporated the practice of meditation into their works, combining the Buddhist tradition with various modes of endurance art to comment on divisions within Chinese society and the power of the government.

It's a perennial discussion: How do I find meaning in my work? Visionaries attest to the value of aligning your passions with your paycheck, but it isn't always possible. This podcast weighs the pros and cons of such a pursuit.

Psychedelics produce powerful emotions in its users, including a profound sense of meaningfulness. The philosopher William James called this sense "noetic" in the late 19th century, but for decades researchers avoided studying the effects of such drugs on the brain. However, the recent resurgence in psychedelic research has heightened interest in the relationship between this noetic sense resulting from the therapeutic use of drugs. Learn what researchers have found out here.

This comprehensive podcast video episode from NYU Professor Scott Galloway offers a deep dive into the economics of Black Friday, Galloway believes Black Friday allows corporations to exploit the worst parts of Americans’ consumerist impulses, and warns Americans should not believe purchasing things leads to greater happiness.

Novels are often characterized as a form of cultural escape, but psychologists argue there are health benefits to the many elements comprising fiction. The Greek philosopher Aristotle explored this in his "Poetics," asking if literature was something meant to make us happier. This article highlights eight different innovations common to literature that provide psychological benefits, including the plot twist and more.

Modern work organization traces back to 19th-century scientific management, an approach that optimized output by viewing workers as machine components. That logic still persists today and contributes to burnout, stress, and disengagement. Researchers propose a "circular work" model that combines effort with recovery, learning, and renewal, suggesting productivity and well-being should align rather than compete.

Also known as climatic determinism, the theory states that the latitudes where people are located influence their emotional and intellectual capabilities. Originating in Ancient Greece, these ideas were used throughout history to justify racial hierarchies.

Psychiatrist Robert Waldinger breaks down findings from research following the lives of 724 men for decades, beginning in 1938. The sample included both Harvard students and young boys in poor areas of Boston who continuously participated in interviews and medical studies. Waldinger shares that the strongest takeaway is that good relationships keep us happier and healthier.

Worrying about past events and upcoming challenges is not a pleasant experience, but a reasonable amount of stress can bring a lot of good into our lives. In this episode of "The Happiness Lab" with Dr. Laurie Santos, two psychology experts offer tips for resetting one's relationship with stress. Listen and learn how to make stress a positive tool rather than a debilitating emotion.

- Martha Washington (1731-1802)

The writers and thinkers often characterized as “existentialist” sometimes contradict one another. Considering that, boiling the philosophy down to a set of tenets can be difficult. Generally, those associated with existentialism were inspired by the 19th-century works of Søren Kierkegaard and Friedrich Nietzsche, and they believed that individuals needed to defy conformity and define the meaning of life for themselves.

- Hollywood legend Bette Davis (1908 - 1989)

Digging into your immediate senses is shown to benefit your overall psychological well-being, from the happy memories evoked by familiar scents or through the transformative power of birdsong. This episode from the Science of Happiness podcast highlights insights from Gretchen Rubin, an author who has written books on the importance of engaging your senses for a happy life.

Would you embrace logic or lead with emotion? In the 18th century, Romanticism challenged the Enlightenment’s focus on reason, arguing that imagination, nature, and intuition held deeper truths. From literature to art, this movement reshaped culture—sparking a debate between order and passion.

Academics have long wondered if fairness is solely a concern of humans. In the largest meta-analysis to date, UC Berkeley researchers tested whether monkeys felt jealousy after receiving unequal rewards. The patterns showed low evidence for inequity aversion and instead frustration due to their expectations not being met by humans. These findings suggest that pursuing fairness and equality is uniquely human.

This interactive feature showcases opposing arguments—from scholars who view China as a major threat to the order, to Chinese analyst Wu Xinbo's argument that China will shape the order's evolution rather than destroy it.

Explore how modern fitness culture, rooted in capitalist ideals of productivity and control, shapes our perception of health and self-worth. The author blends cultural criticism with personal insight to examine the contradictions of the wellness industry, the rise of wearable tech, and what it means to "optimize" a body.

Computational scientists were curious: has the intensity of emotional expression in films changed over the decades? Using their sophisticated analytical models, the researchers discovered actors' emotional performance has declined in intensity over time. They believe the close-up shots common in contemporary film-making allows actors to be more subtle in their performance. Check out the main takeaways and charts with this unusual study.

Psychology helps us see how we learn, whether through positive reinforcement or by conditioning a response to a stimulus. Learn about these two key theories in this brief video.

Change and uncertainty induce stress, but reframing the unknown into an opportunity for discovery has tangible benefits. Approaching change with curiosity enhances activity in the hippocampus and promotes neuroplasticity, promoting learning and serving as a barrier against anxiety. A neuroscientist explains how embracing the unknown, trying small experiments, and other techniques build curiosity.

In this piece, Paul Gewirtz, a professor of constitutional law at Yale Law School, argues that China has been a beneficiary, a rule-bender, and an increasingly assertive challenger of the rules-based order, aiming to revise norms it sees as reflecting Western rather than universal values.

Functionalists believe that marriage fulfills specific needs, while conflict theory highlights inherent power struggles within a couple’s relationship.

The nature of consciousness—what it is, where it comes from, and how it manifests as moment-to-moment experience—remains under debate by scientists. Recent studies show psychedelics were found to boost low-frequency brain signals known as delta waves, a behavior also seen during dream states.

People differ in how they respond to setbacks. Famed psychologist Martin Seligman outlines three key pillars for resilience: developing mental toughness by interpreting failures as external and temporary, recognizing and using one’s signature strengths, and cultivating strong relationships that offer support and meaning.

Dalio took up transcendental meditation after learning that The Beatles practiced it on a trip to India in 1968. He says the practice allows him to clear his mind, be more creative, and unlock his subconscious.

Some analysts from developing nations argue that the Bretton Woods institutions were designed to reinforce Western economic dominance rather than to promote fair development for poorer countries. Supporters respond that these institutions have improved living standards worldwide.

Many think that yoga's combination of stretching, focused breathing, and contemplation help treat depression and anxiety, but the data has often relied on small, homogenous sample sizes.